Chithandizo cha kuwala kofiira (RLT) chimayamikiridwa chifukwa cha kukonzanso khungu, kuletsa kutupa, komanso ubwino wake wochira — koma ogwiritsa ntchito ambiri amadabwabe kuti:Kodi ndi bwino kuchita chithandizo cha kuwala kofiira tsiku lililonse?
Yankho lalifupi:Inde, kugwiritsa ntchito tsiku ndi tsiku nthawi zambiri kumakhala kotetezeka, bola ngati mphamvu ndi nthawi yake zili zoyenera.
1. Chifukwa Chake Chithandizo cha Kuwala Kofiira kwa Tsiku ndi Tsiku Chimaonedwa Kuti Nchotetezeka
Chithandizo cha kuwala kofiira chimagwiritsa ntchito mafunde otsika a dzuwa omwe si a UV (nthawi zambiri 630–850 nm), omwe sawotcha, kuwononga, kapena kuswa chotchinga khungu. Mosiyana ndi malo opaka utoto wa UV, sichimayambitsa kuwonongeka kwa DNA.
Maphunziro azachipatala nthawi zonse amasonyeza kuti:
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Palibe vuto lililonse chifukwa chokumana ndi anthu tsiku ndi tsiku
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Palibe zotsatirapo zoyipa zazikulu mukagwiritsa ntchito moyenera
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Ubwino nthawi zambiri umakula ngati mugwiritsa ntchito nthawi zonse.
2. Momwe Magawo a Tsiku ndi Tsiku Amathandizira Zotsatira
Ogwiritsa ntchito ambiri amakumana ndi kusintha mwachangu ngati kuchuluka kwa chithandizo kuli kwakukulu, makamaka pa:
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Kulimbitsa khungu ndi kuchepetsa ukalamba
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Kutupa kwa ziphuphu
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Kufiira ndi kukhudzidwa
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Kuchira kwa minofu
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Mpumulo wa ululu wa mafupa
Maphunziro a tsiku ndi tsiku amathandiza kuti maselo azitha kupanga mphamvu za ATP, kufulumizitsa kukonzanso ndi kubwezeretsa maselo.
3. Nthawi Yabwino Yogwiritsira Ntchito Tsiku Lililonse
Malangizo onse:
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Mphindi 10–20 pa gawo lililonse
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Katatu mpaka kasanu pa sabatakutengera mphamvu ya chipangizocho
Ngati mukugwiritsa ntchito gulu la akatswiri lamphamvu kwambiri ngatiMakina a RLT aku America, nthawi zazifupi zingakhale zokwanira chifukwa zipangizozi zimapereka kuwala kwapamwamba kwachipatala.
4. Nthawi Yomwe Muyenera Kupewa Kugwiritsa Ntchito Tsiku ndi Tsiku
RLT ya tsiku ndi tsiku ndi yotetezeka, koma muyenera kusamala ngati:
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Ali ndi mabala otseguka kapena njira zatsopano zodzikongoletsera
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Ali ndi pakati ndipo amagwiritsa ntchito mayunitsi odziwa bwino ntchito (onani dokotala)
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Mukumwa mankhwala ochepetsa kuwala kwa dzuwa
5. Chifukwa Chake Sankhani Zipangizo Zaukadaulo Monga Merican
Mapanelo a chithandizo cha kuwala kofiira ku America amapangidwira:
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Kutulutsa kwabwino kwambiri kwa kutalika kwa mafunde
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Kuwala kwambiri popanda kutentha kwambiri
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Kugwiritsa ntchito tsiku ndi tsiku mokhazikika m'malo amalonda kapena m'nyumba
Izi zimatsimikizira kuti ntchito ikuyenda bwino ngakhale pa chithandizo cha tsiku ndi tsiku.
Mapeto
Inde, ndikotetezeka komanso nthawi zambiri kopindulitsa kuchita chithandizo cha kuwala kofiira tsiku lililonse. Kusasinthasintha ndikofunikira kwambiri kuti khungu likhale labwino komanso labwino kwa nthawi yayitali.