Matenda a Nyengo (SAD) ndi mtundu wa matenda akuvutika maganizo komwe kumachitika nthawi ndi nthawi, nthawi zambiri m'miyezi ya autumn ndi yozizira pamene kuwala kwa dzuwa kumakhala kochepa. Zizindikiro zodziwika bwino ndi izi:mphamvu zochepa, kutopa, chisoni, kukwiya, komanso kuvutika kuganizira kwambiri.
Mankhwala achikhalidwe akuphatikizapomabokosi othandizira odwala matenda ovutika maganizo, mankhwala oletsa kuvutika maganizo, ndi uphunguPosachedwapa,chithandizo cha kuwala kofiira (RLT)yatchuka kwambiri ngatinjira yachilengedwe yosasokoneza maganizo ndi thanzi labwino la maganizoKoma kodi zingathandizedi ndi SAD?
Momwe Red Light Therapy Imagwirira Ntchito pa Maganizo ndi SAD
Kugwiritsa ntchito kwa Red Light Therapymafunde enieni a kuwala kofiira (630–660 nm) ndi kuwala kwapafupi ndi infrared (810–850 nm)kuti ilowe pakhungu ndi minofu ya pansi. Ngakhale kuti ndi yosiyana ndi kuwala koyera komwe kumagwiritsidwa ntchito nthawi zambiri pa SAD, RLT ingathandize mwanjira ina mwa:
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Kupititsa patsogolo mphamvu zama cell (kupanga ATP), kulimbitsa mphamvu zonse ndikuchepetsa kutopa
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Kuwongolera kuyenda kwa magaziku ubongo, zomwe zimathandiza ntchito ya mitsempha
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Kuchepetsa kutupa ndi kupsinjika kwa okosijeni, zomwe zimagwirizana ndi matenda a maganizo
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Kulimbikitsa mpumulo ndi kugona bwinomwa kuwongolera kayimbidwe ka circadian
Umboni wa Sayansi
Pamenechithandizo cha kuwala koyeraKafukufuku watsopano akusonyeza kuti akadali chithandizo chachikulu cha SAD:
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Kuwala kofiira ndi pafupi ndi infrared kungathandize kusintha maganizo ndi mphamvumakamaka zikaphatikizidwa ndi njira zina zochizira matenda a kuwala kapena njira zina zochiritsira thanzi.
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Maphunziro muMalire mu Psychiatryzikusonyeza kuti chithandizo cha kuwala kofiira chikhozakusintha kayendedwe ka circadian ndi ntchito ya neurotransmitter, zomwe zingachepetse zizindikiro za kuvutika maganizo.
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RLT ikugwiritsidwa ntchito kwambiri mumalo ochitira thanzi ndi zipatalakuwonjezera pa chithandizo chachikhalidwe chakutopa, kusasangalala, komanso kuvutika maganizo kwa nyengo.
Ngakhale RLT ndi yolondolasi njira yolowa m'malo mwa chithandizo cha SAD chachipatala, ikhoza kugwira ntchito ngatichithandizo chothandizira kukweza malingaliro ndi thanzi labwino.
Momwe Mungagwiritsire Ntchito Red Light Therapy pa SAD
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Nthawi ya gawoli:Mphindi 15–30 patsiku
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Kuchuluka kwa nthawi:Tsiku lililonse m'miyezi yozizira kapena pamene zizindikiro zikuwonekera
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Mtundu wa chipangizo:Mabedi, mapanelo, kapena nyali zowunikira zofiira za thupi lonse (zipangizo za MERICAN zapangidwa kuti zizitha kuwonetsedwa bwino komanso moyenera)
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Kuphatikiza:Patani ndikuchita masewera olimbitsa thupi, kuunikira panja, komanso kugona bwinokuti mupeze zotsatira zabwino kwambiri
Chitetezo ndi Zodzitetezera
Chithandizo cha kuwala kofiira ndichosawononga chilengedwe, chopanda UV, komanso chopanda mankhwala, zomwe zimapangitsa kuti zikhale zotetezeka kwa akuluakulu ambiri. Zoyenera kusamala zikuphatikizapo:
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Pewani kugwiritsa ntchito mopitirira muyesomabala otseguka kapena masopopanda chitetezo choyenera
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Funsani awopereka chithandizo chamankhwalangati mukumwa mankhwala kapena muli ndi vuto la maganizo
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Yang'anirani zizindikiro, ndipo pitirizani kulandira chithandizo cha SAD ngati mwapatsidwa mankhwala.
Mapeto
Kotero,Kodi chithandizo cha kuwala kofiira ndi chabwino pa matenda a nyengo?
Chithandizo cha kuwala kofiira ndichithandizo chotetezeka komanso chothandiza chosawononga chilengedwezomwe zingathekulimbitsa mphamvu, kulimbitsa kuyenda kwa magazi, kulamulira kayendedwe ka circadian, ndikuthandizira kukhala ndi maganizo abwino, zomwe zimapangitsa kuti ikhale yothandiza pochiza matenda achikhalidwe a SAD.
Kwa iwo amene akufunafunanjira zachilengedwe komanso zopumulitsa zolimbikitsira kusangalala m'nyengo yozizira, Machitidwe ochizira kuwala kofiira ku MERICANperekanimafunde aukadaulo komanso kuwala kokhazikika, kuthandiza thanzi la maganizo ndi la thupi.