Kuyambira kufiira kwambiri mpaka ziphuphu zolimba, kuyambira makwinya oyambirira mpaka kufiira, nthawi zambiri pamakhala zinthu zotupa zomwe zimayambitsa matendawa. Mawu akuti "anti-inflammatory" afala kwambiri pankhani yosamalira khungu, ndipo anthu ambiri amakhulupirira kuti mapeto a thanzi la khungu ndi kuletsa kutupa.
Kodi thanzi la khungu ndi lofunika kwambiri kwa ife? Kodi kuletsa kutupa ndikofunika kwa ife?
Kodi khungu lathu likufunika chithandizo choletsa kutupa?
Khungu ndiye mzere woyamba wodzitetezera ku thupi la munthu. Pamene chotchinga cha khungu chawonongeka, kusalinganika kwa tizilombo toyambitsa matenda kumachitika, kapena chifukwa cha zinthu zakunja, chitetezo cha mthupi chimayamba kuyambitsa kutupa, kutulutsa zinthu zomwe zimayambitsa kutupa, ndikuyamba kukonzanso mwa kumeza tizilombo toyambitsa matenda ndikuchotsa maselo otupa. Njira imeneyi ndi njira yodzitetezera ya thupi.
Komabe, kutupa kosalekeza kapena kopitirira muyeso kungafooketse ntchito yotchinga ndikuwonjezera kusalinganika kwa zomera, zomwe zimapangitsa kuti pakhale mavuto ambiri pakhungu. Chifukwa chake, kulinganiza bwino momwe kutupa kumayankhira ndikofunikira kwambiri pa thanzi la khungu, zomwe zingapewe kuwonongeka kosalekeza kwa khungu komwe kumachitika chifukwa cha kuyambitsa kwambiri chitetezo cha mthupi.
Thanzi la khungu ≠ mankhwala oletsa kutupa
Ngakhale kuti mankhwala oletsa kutupa ndi ofunikira, khungu labwino limatanthauza kuti kapangidwe kake kali bwino ndipo ntchito zake zili bwino, osati kungoti palibe kutupa. Kuti khungu likhale lolimba, liyenera kusamalidwa m'njira zosiyanasiyana:
1. Yang'anani kwambiri pa kukonza ndi kukonza zotchinga
Ngati chotchinga chawonongeka, kutayika kwa madzi a transepidermal kudzawonjezeka kwambiri, pH ya khungu sidzakhala yofanana, kenako kuyambitsa kutupa ndi zizindikiro zowopsa. Mutha kusankha zinthu zoyeretsera pang'ono kapena kuwongolera kuchuluka kwa kuyeretsa ndi kutentha kwa madzi.
2. Sungani bwino khungu lanu
Kusalinganika kwa tizilombo toyambitsa matenda pamwamba pa khungu kungayambitse kapena kukulitsa kutupa. Yesetsani kupewa kugwiritsa ntchito mafuta ophera maantibayotiki kapena zodzoladzola zokhumudwitsa pafupipafupi.
3. Sungani kagayidwe kabwino ka khungu
Kagayidwe kabwino ka khungu kamakhala koipa kwambiri, zomwe zimapangitsa kuti khungu lizikula pang'onopang'ono, kutupa, komanso kukalamba. Mutha kukhala ndi moyo wathanzi, monga kudya zakudya zoyenera, kugwira ntchito nthawi zonse, komanso kuchita masewera olimbitsa thupi pang'ono.
Kodi kuwala kofiira kumabwezeretsa bwanji thanzi la khungu?
Ndikoyenera kunena kuti kuwala kofiira kwakhala njira yofunika kwambiri yochiritsira matenda osiyanasiyana a pakhungu ndikusunga thanzi la khungu chifukwa cha zotsatira zake zapadera zachilengedwe komanso zotsatira zake zazikulu zachipatala. Kulinso ndi gawo m'munda wa kasamalidwe ka thanzi la khungu komanso kukongola chifukwa cha zabwino zake monga chitetezo komanso kusawononga khungu.
Kafukufuku wakale wa zachipatala wasonyeza kuti kuwala kofiira kumatha kuwongolera njira zotumizira zizindikiro mkati mwa maselo, kukhudza kutulutsa kwa ma cytokines, komanso kukhala ndi mphamvu zotsutsana ndi kutupa. Njira yake yayikulu ndikulimbikitsa phagocytosis ya maselo oyera amagazi, kuchepetsa kuchuluka kwa maselo otupa ndi kuwonetsa zinthu zomwe zimayambitsa kutupa, ndikuchepetsa kuchuluka kwa 5-hydroxytryptamine pamalo otupa pomwe akuwonjezera ntchito ya maselo, potero kuchepetsa zizindikiro zachipatala monga kupweteka ndi kuyabwa.
Sikuti kokha, kuwala kofiira kumatha kuchepetsa kuchuluka kwa kutayika kwa madzi m'dera la epidermal, kuwonjezera madzi m'thupi la stratum corneum, kuletsa kupangika kwa melanin, kusunga ulusi wa collagen, ndi zina zotero, motero kumalimbikitsa kukonzanso khungu lomwe lawonongeka ndi kutupa komanso kukonza mawonekedwe ndi magwiridwe antchito a khungu.
Kabati yokongola ya ku MERICAN yochokera ku chithandizo cha kuwala kofiira imaphatikiza ma ratio angapo a kuwala kophatikizana ndipo imatha kupanga zotsatira za photobiological mwa kuyatsa thupi lonse. Izi zitha kuyambitsa ntchito ya mitochondrial, kukulitsa kagayidwe ka khungu ndi luso lodzikonza lokha, kuwongolera maselo oteteza chitetezo cha mthupi, kukonza zotchinga pakhungu, potero kukonza ziphuphu, kuuma ndi mavuto ena otupa pakhungu, komanso zitha kufulumizitsa kuchira kwa mabala, kulimbikitsa kukonzanso kwa collagen, ndikukweza thanzi la khungu mokwanira.
Mwachidule, thanzi la khungu silimangokhudza chithandizo choletsa kutupa, komanso "kulinganiza". Kupeza dongosolo lasayansi lokwanira losamalira khungu lanu m'njira zosiyanasiyana monga kuchepetsa kutupa, kukonza, kuteteza, ndi kagayidwe kachakudya ndikofunikira kwambiri pakapita nthawi kuposa dongosolo limodzi losamalira.