Kuchiza ndi kuwala, Photobiomodulation, LLLT, phototherapy, infrared therapy, red light therapy ndi zina zotero, ndi mayina osiyanasiyana a zinthu zofanana - kugwiritsa ntchito kuwala kwa 600nm-1000nm pa thupi. Anthu ambiri amavomereza kuwala kuchokera ku ma LED, pomwe ena amagwiritsa ntchito ma laser otsika. Kaya kuwalako ndi kotani, ena amaona zotsatira zabwino kwambiri, pomwe ena sangazindikire zambiri.
Chifukwa chofala kwambiri cha kusiyana kumeneku ndi kusadziwa bwino mlingo. Kuti mupambane ndi chithandizo cha kuwala, choyamba muyenera kudziwa mphamvu ya kuwala kwanu (pamtunda wosiyana), kenako nthawi yomwe muyenera kuigwiritsa ntchito.
Kodi pali zina zowonjezera pa mlingo wochepa wa mankhwala?
Ngakhale kuti zomwe zafotokozedwa pano ndizokwanira kuyeza mlingo ndi kuwerengera nthawi yogwiritsira ntchito mankhwalawa, mlingo wa mankhwala opepuka ndi nkhani yovuta kwambiri, mwasayansi.
J/cm² ndi momwe aliyense amayezera mlingo tsopano, komabe, thupi lili ndi miyeso itatu. Mlingo ukhozanso kuyezedwa mu J/cm³, womwe ndi kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito pa kuchuluka kwa maselo, m'malo mongogwiritsa ntchito pamwamba pa khungu.
Kodi J/cm² (kapena ³) ndi njira yabwino yoyezera mlingo? Mlingo wa 1 J/cm² ungagwiritsidwe ntchito pa 5cm² ya khungu, pomwe mlingo womwewo wa 1 J/cm² ungagwiritsidwe ntchito pa 50cm² ya khungu. Mlingo pa dera lililonse la khungu ndi wofanana (1J ndi 1J) pazochitika zonse, koma mphamvu yonse yomwe imagwiritsidwa ntchito (5J vs 50J) ndi yosiyana kwambiri, zomwe zingayambitse zotsatira zosiyanasiyana za thupi.
Mphamvu zosiyanasiyana za kuwala zimatha kukhala ndi zotsatira zosiyana. Tikudziwa kuti mphamvu ndi nthawi zotsatirazi zimapereka mlingo wofanana, koma zotsatira zake sizingakhale zofanana mu maphunziro:
2mW/cm² x 500secs = 1J/cm²
500mW/cm² x masekondi awiri = 1J/cm²
Kuchuluka kwa nthawi yochitira. Kodi nthawi yochitira masewero olimbitsa thupi oyenera iyenera kugwiritsidwa ntchito kangati? Izi zitha kukhala zosiyana pamavuto osiyanasiyana. Pakati pa kawiri pa sabata ndi ka 14 pa sabata zawonetsedwa kuti zikugwira ntchito bwino m'maphunziro.
Chidule
Kugwiritsa ntchito mlingo woyenera ndikofunikira kwambiri kuti mupeze bwino chithandizo cha kuwala. Mlingo wokwera umafunika kuti minofu yakuya ikhale yolimba kuposa khungu. Kuti muwerengere mlingo wanu, pogwiritsa ntchito chipangizo chilichonse, muyenera:
Dziwani kuchuluka kwa mphamvu ya kuwala kwanu (mu mW/cm²) poyesa mtunda wosiyana ndi choyezera mphamvu ya dzuwa.
Ngati muli ndi chimodzi mwa zinthu zathu, gwiritsani ntchito tebulo lomwe lili pamwambapa.
Werengani mlingo pogwiritsa ntchito fomula iyi: Mphamvu Yochuluka x Nthawi = Mlingo
Yang'anani njira zogwiritsira ntchito mlingo (mphamvu, nthawi yochitira, mlingo, kuchuluka kwa mankhwalawa) zomwe zatsimikiziridwa kuti zikugwira ntchito bwino mu maphunziro oyenera a chithandizo cha kuwala.
Pakugwiritsa ntchito ndi kukonza zinthu zonse, pakati pa 1 ndi 60J/cm² zingakhale zoyenera.