Thandizo lowala, Photobiomodulation, LLLT, phototherapy, infrared therapy, red light therapy ndi zina zotero, ndi mayina osiyanasiyana azinthu zofanana - kugwiritsa ntchito kuwala mumtundu wa 600nm-1000nm ku thupi.Anthu ambiri amalumbira pogwiritsa ntchito kuwala kochokera ku ma LED, pomwe ena amagwiritsa ntchito ma lasers otsika.Kaya ndi gwero lotani, anthu ena amawona zotsatira zabwino, pomwe ena sangazindikire nkomwe.
Chifukwa chofala kwambiri cha kusiyana kumeneku ndi kusowa kwa chidziwitso cha mlingo.Kuti mukhale opambana ndi chithandizo chopepuka, choyamba muyenera kudziwa mphamvu ya kuwala kwanu (pamtunda wosiyana), ndiyeno kuti mugwiritse ntchito nthawi yayitali bwanji.
Kodi pali zambiri pakuwunika kwamankhwala opepuka?
Ngakhale zambiri zomwe zafotokozedwa pano ndi zokwanira kuyeza mlingo ndikuwerengera nthawi yogwiritsira ntchito kuti mugwiritse ntchito nthawi zonse, kumwa mankhwala opepuka ndi nkhani yovuta kwambiri, mwasayansi.
J/cm² ndi momwe aliyense amayezera mlingo tsopano, komabe, thupi ndi 3 dimensional.Mlingo ungathenso kuyezedwa mu J/cm³, momwe mphamvu zimagwiritsidwira ntchito pa kuchuluka kwa maselo, osati kungoyika pamwamba pa khungu.
Kodi J/cm² (kapena ³) ndi njira yabwino yoyezera mlingo?Mlingo wa 1 J/cm² ungagwiritsidwe ntchito pakhungu la 5cm², pomwe 1 J/cm² womwewo ungagwiritsidwe ntchito pakhungu la 50cm².Mlingo pa khungu lililonse ndi wofanana (1J & 1J) pazochitika zilizonse, koma mphamvu zonse zomwe zimagwiritsidwa ntchito (5J vs 50J) ndizosiyana kwambiri, zomwe zingathe kubweretsa zotsatira zosiyana siyana.
Mphamvu zosiyana za kuwala zimatha kukhala ndi zotsatira zosiyana.Tikudziwa kuti mphamvu ndi nthawi zotsatirazi zimapereka mlingo wofanana, koma zotsatira sizingakhale zofanana m'maphunziro:
2mW/cm² x 500secs = 1J/cm²
500mW/cm² x 2secs = 1J/cm²
Nthawi zambiri.Kodi magawo a mlingo woyenera ayenera kugwiritsidwa ntchito kangati?Izi zitha kukhala zosiyana ndi nkhani zosiyanasiyana.Penapake pakati pa 2x pa sabata ndi 14x pa sabata amawonetsedwa bwino m'maphunziro.
Chidule
Kugwiritsa ntchito mlingo woyenera ndikofunikira kuti mupindule kwambiri ndi chithandizo chopepuka.Mlingo wapamwamba umafunika kuti ulimbikitse minofu yozama kuposa khungu.Kuti mudziwerengere nokha mlingo, ndi chipangizo chilichonse, muyenera:
Dziwani kuchuluka kwa mphamvu za kuwala kwanu (mu mW/cm²) poyezera mtunda wosiyanasiyana ndi mita ya mphamvu yadzuwa.
Ngati muli ndi chimodzi mwazinthu zathu, gwiritsani ntchito tebulo pamwambapa.
Werengani mlingo ndi chilinganizo: Mphamvu Kachulukidwe x Nthawi = Mlingo
Yang'anani ma protocol a dosing (mphamvu, nthawi ya gawo, mlingo, mafupipafupi) omwe atsimikiziridwa kuti ndi othandiza pamaphunziro owunikira owunikira.
Kuti mugwiritse ntchito komanso kukonza, pakati pa 1 ndi 60J/cm² kungakhale koyenera
Nthawi yotumiza: Sep-13-2022