Kulephera kugwira ntchito kwa erectile dysfunction (ED) ndi vuto lofala kwambiri, lomwe limakhudza pafupifupi mwamuna aliyense nthawi ina. Limakhudza kwambiri momwe akumvera, kudziona kuti ndi wofunika komanso moyo wabwino, zomwe zimapangitsa kuti azikhala ndi nkhawa komanso/kapena kuvutika maganizo. Ngakhale kuti nthawi zambiri zimagwirizanitsidwa ndi amuna okalamba komanso mavuto azaumoyo, ED ikuwonjezeka mofulumira ndipo yakhala vuto lofala ngakhale mwa anyamata. Mutu womwe tikambirane m'nkhaniyi ndi wakuti kodi kuwala kofiira kungathandize bwanji vutoli.
Mfundo zazikulu za vuto la erectile dysfunction
Zifukwa zomwe zimayambitsa vuto la erectile dysfunction (ED) ndi zambiri, ndipo chifukwa chake chingakhale cha munthu kutengera zaka zake. Sitidzafotokoza mwatsatanetsatane izi chifukwa ndi zambiri, koma zimagawidwa m'magulu awiri akuluakulu:
Kulephera kwa maganizo
Amatchedwanso kuti psychological impotence. Nkhawa yamtunduwu ya neurotic social performance nthawi zambiri imachokera ku zomwe zidachitika kale, zomwe zimapangitsa kuti pakhale malingaliro oipa omwe amaletsa chilakolako cha kugonana. Ichi ndiye chifukwa chachikulu cha kusagwira ntchito bwino kwa amuna achinyamata, ndipo pazifukwa zosiyanasiyana chikuwonjezeka mofulumira.
Kulephera kwa thupi/mahomoni
Mavuto osiyanasiyana akuthupi ndi mahomoni, nthawi zambiri chifukwa cha ukalamba, angayambitse mavuto kumeneko. Izi nthawi zambiri zinali chifukwa chachikulu cha vuto la kusowa kwa maliseche, zomwe zimakhudza amuna achikulire kapena amuna omwe ali ndi mavuto a kagayidwe kachakudya monga matenda a shuga. Mankhwala monga viagra akhala njira yabwino yothetsera vutoli.
Kaya chifukwa chake ndi chiyani, zotsatira zake ndi kusowa kwa magazi kulowa m'mimba, kusowa kwa mphamvu yokhazikika komanso kulephera kuyambitsa ndi kusunga chigololo. Mankhwala ochiritsira (viagra, cialis, ndi zina zotero) ndi njira yoyamba yodzitetezera yomwe akatswiri azachipatala amapereka, koma si njira yabwino yothetsera vutoli kwa nthawi yayitali, chifukwa imawonjezera mphamvu ya nitric oxide (yomwe imatchedwanso 'NO' - chinthu chomwe chingayambitse kagayidwe kachakudya), imalimbikitsa kukula kwa mitsempha yamagazi, kuvulaza ziwalo zosagwirizana monga maso, ndi zinthu zina zoyipa…
Kodi kuwala kofiira kungathandize ndi vuto la kusabereka? Kodi kugwira ntchito bwino komanso chitetezo chake chikufanana bwanji ndi mankhwala ochizira matenda?
Kulephera Kugonana - ndi Kuwala Kofiira?
Chithandizo cha kuwala kofiira ndi infrared(kuchokera ku magwero oyenera) akuphunziridwa pa nkhani zosiyanasiyana, osati mwa anthu okha komanso nyama zambiri. Njira zotsatirazi zomwe zingagwiritsidwe ntchito pochiza kuwala kofiira/kwa infrared ndizofunika kwambiri pa vuto la erectile dysfunction:
Kutsekeka kwa magazi
Ili ndi liwu laukadaulo lotanthauza 'kuyenda kwa magazi ambiri', chifukwa cha kukulirakulira kwa mitsempha yamagazi. Chosiyana ndi ichi ndi vasoconstriction.
Ofufuza ambiri amanena kuti kufalikira kwa magazi m'thupi kumayambitsidwa ndi chithandizo cha kuwala (komanso ndi zinthu zina zakuthupi, mankhwala ndi zachilengedwe - njira yomwe kufalikira kwa magazi kumachitika ndi yosiyana pazifukwa zosiyanasiyana - zina zabwino, zina zoyipa). Chifukwa chomwe kuyenda kwa magazi kumathandizira kuti erectile isagwire bwino ntchito n'chodziwikiratu, ndipo ndikofunikira ngati mukufuna kuchiza ED. Kuwala kofiira kungayambitse kufalikira kwa magazi m'thupi kudzera mu njira izi:
Mpweya woipa wa kaboni (CO2)
Mpweya woipa womwe nthawi zambiri umaganiziridwa kuti ndi chinthu chowononga kagayidwe kachakudya, kwenikweni ndi vasodilator, ndipo ndi zotsatira za kupuma m'maselo athu. Kuwala kofiira kumati kumathandizira kukonza zomwe zimachitika.
CO2 ndi imodzi mwa ma vasodilator amphamvu kwambiri odziwika ndi anthu, yomwe imafalikira mosavuta kuchokera ku maselo athu (kumene imapangidwa) kupita ku mitsempha yamagazi, komwe imalumikizana nthawi yomweyo ndi minofu yosalala kuti ichititse vasodilator kutuluka. CO2 imagwira ntchito yofunika kwambiri m'thupi lonse, pafupifupi mahomoni, yomwe imakhudza chilichonse kuyambira pakuchira mpaka kugwira ntchito kwa ubongo.
Kukweza kuchuluka kwa CO2 yanu pothandizira kagayidwe ka shuga m'magazi (komwe kuwala kofiira, pakati pa zinthu zina, kumachita) ndikofunikira kwambiri pothetsa vuto la ED. Kumachitanso gawo lapafupi m'madera omwe amapangidwa, zomwe zimapangitsa kuti chithandizo cha kuwala kwa m'mimba ndi m'mimba chikhale chofunikira kwa ED. Ndipotu, kuwonjezeka kwa kupanga CO2 kungapangitse kuti magazi aziyenda bwino ndi 400%.
CO2 imakuthandizaninso kupanga NO yambiri, molekyulu ina yokhudzana ndi ED, osati mwachisawawa kapena mopitirira muyeso, koma nthawi yomweyo mukayifuna:
Nitric Oxide
Chomwe chatchulidwa pamwambapa ngati choletsa kagayidwe kachakudya, NO kwenikweni imakhala ndi zotsatira zina zosiyanasiyana pa thupi, kuphatikizapo vasodilation. NO imapangidwa kuchokera ku arginine (amino acid) m'zakudya zathu ndi enzyme yotchedwa NOS. Vuto la NO yochulukirapo (kuchokera ku kupsinjika/kutupa, zodetsa zachilengedwe, zakudya zokhala ndi arginine yambiri, ndi zowonjezera) ndikuti imatha kumangirira ku ma enzyme opuma mu mitochondria yathu, kuwaletsa kugwiritsa ntchito mpweya. Mphamvu yonga poizoniyi imalepheretsa maselo athu kupanga mphamvu ndikuchita ntchito zoyambira. Chiphunzitso chachikulu chofotokoza chithandizo cha kuwala ndichakuti kuwala kofiira/infrared kumatha kusokoneza NO kuchokera pamalo awa, zomwe zingathandize kuti mitochondria igwirenso ntchito bwino.
NO sikuti imangogwira ntchito ngati choletsa, imagwira ntchito pa kuyamwa/kudzuka (komwe ndi njira yomwe imagwiritsidwa ntchito ndi mankhwala monga viagra). ED imalumikizidwa makamaka ndi NO[10]. Munthu akadzuka, NO yopangidwa mu mbolo imabweretsa kusintha kwa unyolo. Makamaka, NO imachita ndi guanylyl cyclase, zomwe zimawonjezera kupanga cGMP. CGMP iyi imabweretsa vasodilation (ndipo motero imadzuka) kudzera mu njira zingapo. Zachidziwikire, njira yonseyi siingachitike ngati NO ilumikizidwa ndi ma enzymes opumira, ndipo kuwala kofiira kogwiritsidwa ntchito moyenera kumatha kusintha NO kuchoka pa zotsatira zoyipa kupita ku zotsatira zolimbikitsa kudzuka.
Kuchotsa NO kuchokera ku mitochondria, kudzera mu zinthu monga kuwala kofiira, ndikofunikira kwambiri pakuwonjezera kupanga kwa CO2 ya mitochondria. Monga tafotokozera pamwambapa, Kuwonjezeka kwa CO2 kudzakuthandizani kupanga NO yambiri, mukayifuna. Chifukwa chake zili ngati bwalo labwino kapena kuzungulira kwabwino. NO inali kuletsa kupuma kwa aerobic - ikangomasulidwa, kagayidwe kabwino ka mphamvu kangapitirire. Kagayidwe kabwino ka mphamvu kamakuthandizani kugwiritsa ntchito ndikupanga NO panthawi/malo oyenera - chinthu chofunikira kwambiri pakuchiritsa ED.
Kuwonjezeka kwa mahomoni
Testosterone
Monga tafotokozera mu positi ina ya blog, kuwala kofiira komwe kumagwiritsidwa ntchito moyenera kungathandize kusunga testosterone yachilengedwe. Ngakhale kuti testosterone imagwira ntchito kwambiri mu chilakolako cha kugonana (ndi zina zosiyanasiyana zaumoyo), imagwira ntchito yofunika kwambiri pakulimbikitsa kugonana. Kuchepa kwa testosterone ndi chimodzi mwa zifukwa zazikulu zomwe zimapangitsa kuti amuna asamagwire bwino ntchito yogonana. Ngakhale amuna omwe ali ndi vuto la maganizo, kuwonjezeka kwa testosterone (ngakhale atakhala kale pamlingo wabwinobwino) kungasokoneze kayendedwe ka kusagwira ntchito. Ngakhale mavuto a endocrine si ophweka monga kufunafuna mahomoni amodzi, chithandizo cha kuwala chikuwoneka chosangalatsa m'derali.
Chithokomiro
Sikuti kwenikweni mungagwirizanitse ndi ED, momwe mahomoni a chithokomiro alili ndiye chinthu chachikulu [12]. Ndipotu, kuchuluka kwa mahomoni a chithokomiro kumawononga mbali zonse za thanzi la kugonana, mwa amuna ndi akazi [13]. Homoni ya chithokomiro imalimbikitsa kagayidwe kachakudya m'maselo onse a thupi, mofanana ndi kuwala kofiira, zomwe zimapangitsa kuti milingo ya CO2 ikhale yabwino (yomwe yatchulidwa pamwambapa - ndi yabwino kwa ED). Homoni ya chithokomiro ndi chinthu chomwe chimalimbikitsa mwachindunji kuti ma testes ayambe kupanga testosterone. Kuchokera pamalingaliro awa, chithokomiro ndi mtundu wa mahomoni akuluakulu, ndipo zikuwoneka kuti ndiye chifukwa chachikulu cha chilichonse chogwirizana ndi ED yakuthupi. Chithokomiro chofooka = testosterone yotsika = CO2 yotsika. Kuwongolera momwe mahomoni a chithokomiro alili kudzera mu zakudya, komanso mwina kudzera mu chithandizo cha kuwala, ndi chimodzi mwazinthu zoyamba zomwe amuna ayenera kuyesa kuthana ndi ED yawo.
Prolactin
Homoni ina yofunika kwambiri m'dziko la kusabereka. Kuchuluka kwa prolactin kumapha chilakolako cha kugonana [14]. Izi zikuwonetsedwa bwino ndi momwe kuchuluka kwa prolactin kumakulirakulira panthawi yopuma pambuyo pa kufika pachimake, zomwe zimachepetsa kwambiri chilakolako cha kugonana ndikupangitsa kuti zikhale zovuta 'kudzukanso'. Komabe, vuto lenileni ndilakuti kuchuluka kwa prolactin kumakwera pakapita nthawi chifukwa cha kusakaniza zakudya ndi moyo. Kwenikweni thupi lanu likhoza kukhala lofanana ndi lomwelo pambuyo pa orgasmic state kwamuyaya. Pali njira zingapo zothetsera mavuto a prolactin kwa nthawi yayitali, kuphatikizapo kukonza thanzi la chithokomiro.
Chofiira, cha infrared? Chabwino kwambiri ndi chiyani?
Malinga ndi kafukufukuyu, magetsi omwe amaphunziridwa kwambiri amapereka kuwala kofiira kapena pafupi ndi infrared - onse awiri amaphunziridwa. Komabe, pali zinthu zingapo zofunika kuziganizira kuwonjezera pa izi:
Mafunde a mafunde
Mafunde osiyanasiyana amakhudza kwambiri maselo athu, koma pali zambiri zoti muganizire. Kuwala kwa infrared pa 830nm kumalowa mozama kwambiri kuposa kuwala pa 670nm mwachitsanzo. Kuwala kwa 670nm kumaganiziridwa kuti kumatha kusiyanitsa NO ndi mitochondria, zomwe ndizofunikira kwambiri kwa ED. Mafunde ofiira nawonso adawonetsa chitetezo chabwino akagwiritsidwa ntchito ku ma testes, zomwe ndizofunikiranso pano.
Zoyenera kupewa
Kutentha. Kupaka kutentha ku ziwalo zoberekera si lingaliro labwino kwa amuna. Ma testicles amakhudzidwa kwambiri ndi kutentha ndipo ntchito imodzi yayikulu ya ma scrotum ndikuwongolera kutentha - kusunga kutentha kotsika kuposa kutentha kwa thupi. Izi zikutanthauza kuti gwero lililonse la kuwala kofiira/infrared komwe kumatulutsanso kutentha kwakukulu sikungathandize pa ED. Testosterone ndi njira zina zoyezera kubereka zomwe zimathandiza ED zidzawonongeka mwa kutentha ma testicles mwangozi.
Buluu ndi UV. Kuwunikira kwa buluu ndi UV nthawi yayitali kumalo oberekera kudzakhala ndi zotsatirapo zoyipa pa zinthu monga testosterone komanso mu ED yanthawi yayitali, chifukwa cha kuyanjana koipa kwa mafunde awa ndi mitochondria. Kuwala kwa buluu nthawi zina kumanenedwa kuti ndi kothandiza pa ED. Ndikofunikira kudziwa kuti kuwala kwa buluu kumalumikizidwa ndi kuwonongeka kwa mitochondrial ndi DNA pakapita nthawi, kotero, monga viagra, mwina kumakhala ndi zotsatirapo zoyipa kwanthawi yayitali.
Kugwiritsa ntchito kuwala kofiira kapena kwa infrared kulikonse pa thupi, ngakhale madera osagwirizana monga kumbuyo kapena mkono mwachitsanzo, ngati njira yothanirana ndi kupsinjika maganizo kwa nthawi yayitali (mphindi 15+) ndi chinthu chomwe ambiri pa intaneti awona zotsatira zabwino kuchokera ku ED komanso m'mawa. Zikuwoneka kuti kuwala kokwanira kulikonse pa thupi, kumatsimikizira kuti mamolekyu monga CO2 opangidwa m'minofu yakomweko amalowa m'magazi, zomwe zimapangitsa kuti pakhale zotsatira zabwino zomwe zatchulidwa pamwambapa m'malo ena a thupi.
Chidule
Kuwala kofiira ndi infuraredizingakhale zosangalatsa ku erectile dysfunction
Njira zosiyanasiyana zomwe zingatheke kuphatikizapo CO2, NO, testosterone.
Kafukufuku wowonjezereka ukufunika kuti atsimikizire.
Chofiira (600-700nm) chikuwoneka choyenera pang'ono koma NIR nayonso.
Mtundu wabwino kwambiri ukhoza kukhala 655-675nm
Musamatenthetse malo oberekera