Erectile dysfunction (ED) ndi vuto lofala kwambiri, lomwe limakhudza pafupifupi munthu aliyense nthawi ina.Zimakhudza kwambiri malingaliro, kudzimva kukhala wofunika komanso moyo wabwino, zomwe zimatsogolera ku nkhawa ndi/kapena kukhumudwa.Ngakhale kuti mwachizolowezi amagwirizanitsidwa ndi amuna achikulire ndi nkhani zaumoyo, ED ikuwonjezeka mofulumira ndipo yakhala vuto lofala ngakhale mwa anyamata.Mutu womwe tidzakambirana m'nkhaniyi ndi ngati kuwala kofiira kungakhale kothandiza pa chikhalidwe.
Zoyambira za Erectile Dysfunction
Zomwe zimayambitsa erectile dysfunction (ED) ndizochuluka, zomwe zimachititsa munthu kutengera zaka zawo.Sitifotokoza mwatsatanetsatane izi chifukwa ndi zochuluka kwambiri, koma zimagawika m'magulu akulu awiri:
Kufooka m'maganizo
Amatchedwanso psychological impotence.Nkhawa zamtundu uwu za chikhalidwe cha anthu nthawi zambiri zimachokera ku zomwe zidakumana nazo m'mbuyomu, ndikupanga malingaliro oyipa omwe amaletsa kudzutsidwa.Ichi ndi chifukwa chachikulu cha kukanika kwa amuna aang'ono, ndipo pazifukwa zosiyanasiyana mofulumira kuwonjezeka pafupipafupi.
Kusowa mphamvu kwathupi/mahomoni
Mavuto osiyanasiyana amthupi ndi mahomoni, nthawi zambiri chifukwa cha ukalamba, amatha kuyambitsa mavuto pansi.Izi nthawi zambiri zinali zomwe zidayambitsa vuto la erectile, lomwe limakhudza amuna akulu kapena amuna omwe ali ndi vuto la metabolic monga matenda a shuga.Mankhwala osokoneza bongo monga viagra akhala njira yothetsera vutoli.
Zirizonse zomwe zimayambitsa, mapeto ake amaphatikizapo kusowa kwa magazi mu mbolo, kusowa kosungira ndipo motero kulephera kuyamba ndi kusunga erection.Mankhwala ochiritsira ochiritsira (viagra, cialis, etc.) ndi njira yoyamba yodzitetezera yoperekedwa ndi akatswiri azachipatala, koma sikuti ndi njira yabwino yothetsera nthawi yayitali, chifukwa idzawongolera zotsatira za nitric oxide (aka 'NO' - cholepheretsa kagayidwe kachakudya. ), kumalimbikitsa kukula kwa mitsempha yamagazi, kuvulaza ziwalo zosagwirizana monga maso, ndi zina zoipa ...
Kodi kuwala kofiira kungathandize kusowa mphamvu?Kodi mphamvu ndi chitetezo chake zikufananiza bwanji ndi mankhwala opangidwa ndi mankhwala?
Erectile Dysfunction - ndi Kuwala Kofiyira?
Red ndi infuraredi kuwala therapy(kuchokera ku magwero oyenerera) amaphunziridwa kaamba ka nkhani zosiyanasiyana, osati mwa anthu okha komanso nyama zambiri.Njira zotsatirazi zogwiritsira ntchito kuwala kofiira / infrared ndizochititsa chidwi kwambiri kulephera kwa erectile:
Vasodilation
Awa ndi mawu aukadaulo otanthauza 'kuchuluka kwa magazi', chifukwa cha kutukuka (kuchuluka kwa m'mimba mwake) kwa mitsempha yamagazi.Chosiyana ndi vasoconstriction.
Ofufuza ambiri amawona kuti vasodilation imalimbikitsidwa ndi chithandizo chopepuka (komanso ndi zinthu zina zakuthupi, zamankhwala ndi zachilengedwe - njira yomwe dilation imabwera ndi yosiyana pazifukwa zosiyanasiyana - zina zabwino, zina zoyipa).Chifukwa chomwe kumayenda bwino kwa magazi kumathandizira kukanika kwa erectile ndizodziwikiratu, ndipo ndikofunikira ngati mukufuna kuchiza ED.Kuwala kofiyira kumatha kuyambitsa vasodilation kudzera munjira izi:
Mpweya wa carbon dioxide (CO2)
Zomwe zimaganiziridwa kuti ndizowonongeka kwa metabolic, kaboni dayokisaidi kwenikweni ndi vasodilator, ndipo zotsatira zake za kupuma m'maselo athu.Kuwala kofiyira akuti kumathandizira kuti izi zitheke.
CO2 ndi imodzi mwa ma vasodilators amphamvu kwambiri omwe amadziwika ndi munthu, amasiyana mosavuta kuchokera ku maselo athu (kumene amapangidwira) kupita ku mitsempha ya magazi, kumene amalumikizana nthawi yomweyo ndi minofu yosalala ya minofu kuti ipangitse vasodilation.CO2 imagwira ntchito mwadongosolo, pafupifupi mahomoni, gawo lonse la thupi lonse, kukhudza chilichonse kuyambira kuchiritsa kupita ku ubongo.
Kuwongolera kuchuluka kwa CO2 yanu pothandizira kagayidwe ka shuga (komwe kuwala kofiyira, mwa zina, kumachita) ndikofunikira kuti muthetse ED.Imagwiranso ntchito m'malo omwe amapangidwira, kupanga chithandizo chamankhwala chowunikira mwachindunji cha ED.Ndipotu, kuwonjezeka kwa CO2 kungapangitse kuwonjezeka kwa 400% m'magazi a m'deralo.
CO2 imakuthandizaninso kupanga NO, molekyu ina yokhudzana ndi ED, osati mwachisawawa kapena mopitirira muyeso, koma nthawi yomwe mukuifuna:
Nitric oxide
Zotchulidwa pamwambapa ngati metabolic inhibitor, NO imakhala ndi zotsatira zina zosiyanasiyana m'thupi, kuphatikiza vasodilation.NO amapangidwa kuchokera ku arginine (amino acid) muzakudya zathu ndi enzyme yotchedwa NOS.Vuto lokhala ndi NO yokhazikika kwambiri (kuchokera kupsinjika / kutupa, zowononga zachilengedwe, zakudya zamtundu wa arginine, zowonjezera) zimatha kumangirira ma enzyme opuma mu mitochondria yathu, kuwalepheretsa kugwiritsa ntchito mpweya.Izi zokhala ngati poizoni zimalepheretsa maselo athu kupanga mphamvu ndikugwira ntchito zofunika.Mfundo yaikulu yofotokozera chithandizo cha kuwala ndi yakuti kuwala kofiira / infrared kungathe kugwirizanitsa NO kuchokera pamalowa, zomwe zingathe kulola mitochondria kugwira ntchito bwino kachiwiri.
AYI simangogwira ntchito ngati choletsa, imagwiranso ntchito pakuyankhidwa kwa erection / kudzutsidwa (komwe ndi njira yomwe imagwiritsidwa ntchito ndi mankhwala monga viagra).ED imalumikizidwa makamaka ndi NO[10].Pakudzutsidwa, NO opangidwa mu mbolo kumabweretsa kuchitapo kanthu unyolo.Makamaka, NO imakhudzidwa ndi guanylyl cyclase, yomwe imachulukitsa kupanga cGMP.cGMP iyi imatsogolera ku vasodilation (ndipo kukweza) kudzera munjira zingapo.Zachidziwikire, izi sizingachitike ngati NO imagwirizana ndi michere yopumira, ndipo kuwala kofiyira kogwiritsidwa ntchito moyenera kumatha kusintha NO kuchoka ku zoyipa kukhala zolimbikitsa.
Kuchotsa NO ku mitochondria, kudzera pa zinthu monga kuwala kofiyira, ndikofunikiranso kukulitsa kupanga kwa mitochondrial CO2 kachiwiri.Monga tafotokozera pamwambapa, Kuwonjezeka kwa CO2 kudzakuthandizani kupanga NO, pamene mukufunikira.Chifukwa chake zimakhala ngati bwalo labwino kapena malingaliro abwino.NO inali kutsekereza kupuma kwa aerobic - ikamasulidwa, kagayidwe kabwino ka mphamvu kakhoza kupitilira.Kagayidwe kazakudya kabwinobwino kumakuthandizani kuti mugwiritse ntchito ndikupanga NO nthawi / madera oyenera - china chake chofunikira kuchiza ED.
Kusintha kwa Hormonal
Testosterone
Monga tafotokozera mu positi ina yabulogu, kuwala kofiira kogwiritsidwa ntchito moyenera kungathandize kusunga ma testosterone achilengedwe.Ngakhale kuti testosterone imagwira nawo ntchito mu libido (ndi zina zosiyanasiyana za thanzi), imakhala ndi gawo lofunika kwambiri pakupanga.Testosterone yotsika ndi imodzi mwazomwe zimayambitsa kusagwira bwino kwa erectile mwa amuna.Ngakhale mwa amuna omwe ali ndi vuto la maganizo, kuwonjezeka kwa testosterone (ngakhale kuti anali kale mumtundu wamba) kungathe kuthetsa vuto la kusagwira ntchito.Ngakhale kuti zovuta za endocrine sizili zophweka monga kulunjika ku hormone imodzi, chithandizo chopepuka chikuwoneka chosangalatsa m'derali.
Chithokomiro
Osati chinthu chomwe mungalumikizane ndi ED, chikhalidwe cha mahomoni a chithokomiro ndicho chinthu chachikulu[12].M'malo mwake, kuchuluka kwa mahomoni a chithokomiro amawononga mbali zonse za thanzi la kugonana, mwa amuna ndi akazi[13].Hormoni ya chithokomiro imayambitsa kagayidwe kake m'maselo onse a thupi, mofanana ndi kuwala kofiira, zomwe zimapangitsa kuti CO2 ikhale yabwino (yomwe yatchulidwa pamwambapa - ndi yabwino kwa ED).Hormone ya chithokomiro ndiyonso chilimbikitso chachindunji chomwe ma testes amafunikira kuti ayambe kupanga testosterone.Kuchokera pamalingaliro awa, chithokomiro ndi mtundu wa timadzi tambiri, ndipo zikuwoneka kuti ndiye gwero la chilichonse cholumikizidwa ndi ED yakuthupi.Chithokomiro chofooka = testosterone yochepa = CO2 yochepa.Kupititsa patsogolo chikhalidwe cha mahomoni a chithokomiro kudzera mu zakudya, ndipo ngakhale kupyolera mu chithandizo chopepuka, ndi chimodzi mwa zinthu zoyamba zomwe ziyenera kuyesedwa ndi amuna omwe akufuna kuthana ndi ED yawo.
Prolactin
Homoni ina yofunika kwambiri m'dziko lopanda mphamvu.Kuchuluka kwa prolactin kumaphadi erection[14].Izi zikuwonetsedwa bwino ndi momwe kuchuluka kwa prolactin kukukwera m'nthawi ya refractory pambuyo pa orgasm, kumachepetsa kwambiri libido ndikupangitsa kuti zikhale zovuta 'kuyambiranso'.Imeneyo ndi nkhani yanthawi yochepa chabe - vuto lenileni ndi pamene milingo ya prolactin imakwera pakapita nthawi chifukwa cha kusakaniza kwa zakudya komanso moyo.Kwenikweni thupi lanu likhoza kukhala lofanana ndi mkhalidwe wa post-orgasmic mpaka kalekale.Pali njira zingapo zothanirana ndi vuto la prolactin nthawi yayitali, kuphatikiza pakuwongolera chithokomiro.
Red, infrared?Chabwino nchiyani?
Popita ndi kafukufuku, nyali zomwe zimaphunziridwa kwambiri zimatulutsa kuwala kofiira kapena pafupi ndi infrared - zonsezi zimawerengedwa.Pali zinthu zingapo zofunika kuziganizira pamwamba pa izi:
Wavelengths
Mafunde osiyanasiyana amakhala ndi mphamvu pama cell athu, koma pali zinanso zofunika kuziganizira.Kuwala kwa infrared pa 830nm kumalowa mozama kwambiri kuposa kuwala kwa 670nm mwachitsanzo.Kuwala kwa 670nm kumaganiziridwa kuti kungathe kulekanitsa NO ku mitochondria ngakhale, zomwe ziri zokondweretsa kwa ED.Mafunde ofiira ofiira adawonetsanso chitetezo chabwinoko akagwiritsidwa ntchito ku testes, zomwe ndizofunikira panonso.
Zoyenera kupewa
Kutentha.Kupaka kutentha kumaliseche si lingaliro labwino kwa amuna.Ma testes amamva kutentha kwambiri ndipo imodzi mwa ntchito zazikulu za scrotum ndi kuwongolera kutentha - kusunga kutentha kochepa kuposa kutentha kwa thupi.Izi zikutanthauza kuti gwero lililonse la kuwala kofiira / infrared komwe kumatulutsanso kutentha kwakukulu sikungakhale kothandiza kwa ED.Testosterone ndi njira zina zoberekera zothandizira ED zidzavulazidwa ndi kutentha ma testes mosadziwa.
Blue & UV.Kuwonekera kowonjezereka kwa kuwala kwa buluu ndi UV ku maliseche kudzakhala ndi zotsatira zoipa pa zinthu monga testosterone komanso mu nthawi yayitali ya ED, chifukwa cha kuyanjana koopsa kwa mafundewa ndi mitochondria.Kuwala kwa buluu nthawi zina kumanenedwa kukhala kopindulitsa kwa ED.Ndizofunikira kudziwa kuti kuwala kwa buluu kumalumikizidwa ndi kuwonongeka kwa mitochondrial ndi DNA pakapita nthawi, kotero, monga viagra, mwina kumakhala ndi zotsatira zoyipa za nthawi yayitali.
Kugwiritsa ntchito gwero la kuwala kofiira kapena kwa infrared kulikonse pathupi, ngakhale madera osagwirizana monga kumbuyo kapena mkono mwachitsanzo, ngati chithandizo chothana ndi kupsinjika kwa nthawi yayitali (15mins +) ndichinthu chomwe ambiri pa intaneti awona zopindulitsa kuchokera pa ED ndi komanso nkhuni zam'mawa.Zikuwoneka kuti kuwala kwakukulu kokwanira kulikonse pa thupi, kumatsimikizira kuti mamolekyu monga CO2 opangidwa mu minofu ya m'deralo amalowa m'magazi, zomwe zimatsogolera ku zotsatira zopindulitsa zomwe zatchulidwa pamwambapa m'madera ena a thupi.
Chidule
Red & Infrared kuwalaakhoza kukhala ndi chidwi ndi vuto la erectile
Njira zosiyanasiyana zomwe zingatheke kuphatikizapo CO2, NO, testosterone.
Kafukufuku wochulukirapo akufunika kuti atsimikizire.
Chofiira (600-700nm) chikuwoneka choyenera pang'ono koma NIR nayonso.
Mtundu wabwino kwambiri ukhoza kukhala 655-675nm
Osayika kutentha kumaliseche
Nthawi yotumiza: Oct-08-2022