Kuchiza ndi Kugona ndi Kuwala Kofiira: Nthawi Yabwino Kwambiri, Kutalika, ndi Malangizo Otetezeka

Mawonedwe 3

Kodi Kusunga Nthawi N'kofunika?

Inde. Ngakhale kuwala kofiira sikukulimbikitsa ngati kuwala kwa buluu, nthawi imakhudzabe zotsatira.

Kugwiritsa ntchito kovomerezeka:

  • Masana kapena madzulo

  • Osachepera mphindi 30–60 musanagone

Pewani kuchita zinthu zolimbitsa thupi kwambiri musanagone.


Kutalika kwa Gawo ndi Mphamvu

Magawo ogwira mtima nthawi zambiri amakhala:

  • Mphindi 10–20 za madera omwe akufunidwa

  • Mphindi 15–30 kuti munthu azitha kuona thupi lonse

Zipangizo zaukadaulo mongaMachitidwe ochiritsira kuwala kofiira ku AmericaZapangidwa kuti zipereke mphamvu yotetezeka komanso yolamulidwa.


FAQ

Q: Kodi chithandizo cha kuwala kofiira chingayambitse kusowa tulo?
A: Sizokayikitsa. Anthu ambiri ogwiritsa ntchito amasangalala ndi kupumula m'malo mokhala maso.

Q: Kodi ndiyenera kugwiritsa ntchito mankhwala ofiira a kuwala nthawi yomweyo ndisanagone?
A: Anthu ambiri amapindula akamagwiritsa ntchito nthawi yochepa asanagone, koma momwe anthu amayankhira zimasiyana.

Q: Kodi chithandizo cha kuwala kofiira n'chotetezeka kugwiritsidwa ntchito usiku uliwonse?
A: Inde, ikagwiritsidwa ntchito motsatira malangizo a wopanga.


Mapeto

Nthawi yoyenera komanso ubwino wa zida ndizofunikira kwambiri kuti chithandizo cha kuwala kofiira chithandizire, m'malo mosokoneza, tulo.

Siyani Yankho