Matenda a Carpal tunnel syndrome amatha kuchepetsa mphamvu ya manja, kuyenda, komanso magwiridwe antchito - zomwe zimapangitsa kuti kukonzanso manja kukhale kofunikira. Chithandizo cha kuwala kofiira tsopano chikugwiritsidwa ntchito kwambiri m'zipatala za physiotherapy ngati chida chapamwamba chochiritsira.
Momwe Chithandizo cha Red Light Chimathandizira Kukonzanso
RLT imathandizira kukonzanso kwachilengedwe mwa:
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Kulimbikitsa collagen ndi kukonzanso minofu yofewa
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Kuwonjezeka kwa mphamvu ya ATP pamlingo wa maselo
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Kuchepetsa kutupa komwe kumaletsa kuyenda kwa mitsempha
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Kupititsa patsogolo kuyenda kwa magazi kuti munthu achire msanga
Mankhwala Owonjezera
Kuphatikiza chithandizo cha kuwala kofiira ndi chithandizo chachikhalidwe nthawi zambiri kumabweretsa zotsatira zabwino kwambiri:
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Kupindika kwa dzanja
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Kutambasula ndi kusuntha mitsempha
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Masewero olimbitsa thupi
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Kuchiza ndi kutikita minofu
Machitidwe aukadaulo mongaMabedi ndi mapanelo a Merican RLTkupereka maubwino ochira thupi lonse kwa odwala omwe akufunika kuchepetsa kutupa padziko lonse lapansi kapena kuchira masewera olimbitsa thupi.
Pamene Zotsatira Zingayembekezeredwe
Anthu ambiri amakumana ndi izi:
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Zizindikiro zimachepa mkati mwa milungu 1-2
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Kugwira ntchito bwino kwa manja mkati mwa masabata 4-6
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Kuyenda bwino kwa nthawi yayitali pogwiritsa ntchito nthawi zonse
Mapeto
Chithandizo cha kuwala kofiira chimathandizira kubwezeretsa minofu ndi mitsempha mwachangu, zomwe zimapangitsa kuti chikhale gawo lofunika kwambiri la dongosolo lonse la chithandizo cha carpal tunnel.