Kupweteka kwa msambo, kuwawa kuyimirira, kukhala ndi kugona pansi ……. Zimapangitsa kukhala kovuta kugona kapena kudya, kugwedezeka ndi kutembenuka, ndipo ndi ululu wosaneneka kwa amayi ambiri.
Malinga ndi deta yofunikira, pafupifupi 80% ya amayi amadwala matenda osiyanasiyana a dysmenorrhea kapena syndromes ena amsambo, zomwe zimakhudza kwambiri kuphunzira, ntchito ndi moyo. Nanga mungatani kuti muchepetse zizindikiro za kukokana kwa msambo?
Dysmenorrhea yokhudzana kwambiri ndi milingo ya prostaglandin
Dysmenorrhea,lomwe lagawidwa m'magulu awiri akuluakulu: primary dysmenorrhea ndi secondary dysmenorrhea.
Ambiri mwa matenda a dysmenorrhea ndi primary dysmenorrhea,pathogenesis yomwe sinafotokozedwe bwino, komaKafukufuku wina watsimikizira kuti dysmenorrhea yoyamba ingakhale yogwirizana kwambiri ndi ma endometrial prostaglandin.
Prostaglandins si amuna okha, koma ndi gulu la mahomoni omwe ali ndi zochitika zambiri za thupi ndipo amapezeka m'magulu angapo a thupi. Pa nthawi ya msambo, ma cell a endometrial amatulutsa ma prostaglandins ambiri, omwe amathandizira kuti minyewa ya chiberekero ikhale yosalala komanso imathandizira kuchotsa magazi.
Katulutsidwe kamene kamakhala kokwera kwambiri, prostaglandins yochuluka imayambitsa kugundana kwakukulu kwa minofu yosalala ya uterine, motero kumawonjezera kukana kwa magazi m'mitsempha ya uterine ndikuchepetsa kwambiri kutuluka kwa magazi, zomwe zimabweretsa ischemia ndi hypoxia ya uterine myometrium ndi vasospasm, zomwe zimabweretsa kudzikundikira acidic metabolites mu myometrium ndi kumawonjezera tilinazo minyewa mathero, motero kuchititsa kukokana msambo.
Komanso, pamene m`deralo metabolites kuwonjezeka, prostaglandins kwambiri akhoza kulowa m`magazi, zolimbikitsa m`mimba ndi matumbo contractions, kuchititsa kutsegula m'mimba, nseru, kusanza, komanso kuchititsa chizungulire, kutopa, whitening, thukuta ozizira ndi zizindikiro zina.
Kafukufuku wapeza kuti kuwala kofiira kumathandizira kukokana kwa msambo
Kuphatikiza pa prostaglandins, dysmenorrhea imakhudzidwanso ndi zinthu zosiyanasiyana monga kukhumudwa ndi nkhawa, komanso kuchepa kwa chitetezo chamthupi. Pofuna kuthetsa dysmenorrhea, mankhwala omwe amagwiritsidwa ntchito kwambiri kuti asinthe, koma chifukwa cha zotchinga za khungu ndi thupi ndi mankhwala a mankhwala okha, n'zovuta kuchiza, ndipo mankhwala amakhala ndi zotsatira zina. Chifukwa chake, chithandizo cha kuwala kofiyira, chomwe chili ndi maubwino amtundu wokulirapo wa radiation, osasokoneza komanso opanda zotsatirapo, komanso kulowa mkati mwa chamoyo, chakhala chikugwiritsidwa ntchito mochulukira muzamankhwala azachipatala m'zaka zaposachedwa.
Kuphatikiza apo, maphunziro oyambira komanso azachipatala m'magawo osiyanasiyana awonetsanso kuti kuwala kofiyira m'thupi kumatha kugwira ntchito zosiyanasiyana zachilengedwe, kupindula kwambiri pakuyankhidwa kwa ma cell kuti kukondoweza, kuwongolera koyipa kwa nembanemba ya mitochondrial, kuwongolera maselo osalala a minofu. kuchulukirachulukira ndi njira zina zofananira zachilengedwe, zomwe zimachepetsa kwambiri mawu a pro-inflammatory factor interleukin ndi cytokine prostaglandin yoyambitsa ululu m'thupi. kuonongeka, zimakhala, linalake ndipo tikulephera ndi excitability wa misempha ndi kulimbikitsa dilation Mitsempha imathandizira kuchotsa ululu wochititsa metabolites ndi kuchepetsa vasospasm, motero kusintha zizindikiro za dysmenorrhea wamkazi. Zimalimbikitsanso vasodilatation, imathandizira kuchotsa metabolites oyambitsa ululu, kuchepetsa vasospasm, ndi kukwaniritsa odana ndi yotupa, analgesic, decongestive ndi restorative zotsatira, motero kusintha zizindikiro za dysmenorrhea akazi.
Kuyesera kumatsimikizira kukhudzana ndi kuwala kofiira tsiku ndi tsiku kumatha kuthetsa kukokana kwa msambo
Mapepala ambiri ofufuza zapakhomo ndi apadziko lonse alemba kuti kuwala kofiira kumakhala kothandiza kwambiri pochiza matenda a gynecological and reproductive system. Kutengera izi, MERICAN idakhazikitsa MERICAN Health Pod potengera kafukufuku wamankhwala opepuka ofiira, kuphatikiza mitundu yosiyanasiyana ya kuwala kwapadera, komwe kumatha kulimbikitsa kupuma kwama cell a mitochondrial, kulimbikitsa kupanga zinthu zomwe zimagwira ntchito mu minofu, kusintha. kadyedwe kazinthu zam'deralo ndikuwongolera mawonekedwe azinthu zotupa, kuletsa kutukumula kwa mitsempha ndikuchepetsa kufalikira. Nthawi yomweyo, imathandizira kufalikira kwa magazi, imathandizira kuchotsedwa kwa metabolites ndi kukonzanso minofu, komanso kumalimbitsa chitetezo chamthupi, motero kumachepetsa bwino zizindikiro za dysmenorrhea ndikupewa matenda achikazi.
Pofuna kutsimikiziranso zotsatira zake zenizeni, MERICAN Light Energy Research Center, pamodzi ndi gulu la Germany, ndi mayunivesite angapo, kafukufuku wa sayansi ndi mabungwe azachipatala, adasankha mwachisawawa amayi angapo azaka zapakati pa 18-36 omwe ali ndi vuto lodziwika bwino la dysmenorrhea. , motsogozedwa ndi moyo wathanzi komanso maphunziro a thupi la msambo, ndikuwonjezeredwa ndi kuunikira kwa MERICAN Health Cabin kwa chithandizo chopepuka kuti kukonza zinthu.
Pambuyo pa miyezi ya 3 yowunikira nthawi zonse ya chipinda chaumoyo cha 30, zotsatira za zizindikiro zazikulu za VAS zonse zinachepetsedwa kwambiri, ndipo kupweteka kwa msambo monga kupweteka kwa m'mimba ndi kupweteka kwa msana kunasintha kwambiri, ngakhale zizindikiro zina mu tulo, maganizo, ndi khungu. komanso bwino, popanda vuto lililonse kapena kubwereza.
Zitha kuwoneka kuti kuwala kofiira kumakhala ndi zotsatira zabwino pochotsa zizindikiro za dysmenorrhea komanso kusintha kwa msambo. Ndikoyenera kutchula kuti, pofuna kupititsa patsogolo zizindikiro za dysmenorrhea, kuwonjezera pa kuunikira kwa tsiku ndi tsiku kwa kuwala kofiira, kukhalabe ndi maganizo abwino ndi zizoloŵezi zabwino siziyenera kunyalanyazidwa, ndipo ngati dysmenorrhea ikupitirira nthawi yonse ya msambo ndipo imakula pang'onopang'ono. tikulimbikitsidwa kukaonana ndi dokotala munthawi yake.
Pomaliza, ndikukhumba amayi onse athanzi komanso osangalala msambo!