Kugwiritsa Ntchito Chipangizo Chanu cha Collagen Red Light Therapy
1. Musanagwiritse ntchito mankhwala a collagen, choyamba yeretsani zodzoladzola ndi kutsuka thupi.
2. Pakani khungu lanu ndi mafuta odzola kapena kirimu wothira.
3. Manga tsitsi ndi kuvala magalasi oteteza.
4. Nthawi iliyonse yogwiritsira ntchito mphindi 5-40 (XX yabwino kwambiri) imadalira chipangizo chanu.
5. Kusamba thupi lonse pambuyo poti kuwala kwatha.
6. Pa kuwala, monga kuuma pang'ono, Chonde samalani kuti chinyezi chikhale choyera. Ngati muli padzuwa lakunja mutalandira chithandizo cha collagen, chonde samalani kuti mupaka mafuta oteteza ku dzuwa okhala ndi kirimu.
7. Kawirikawiri, nthawi 4 mpaka 6 pa sabata kwa milungu iwiri kapena itatu yoyamba, kenako osachepera katatu pa sabata kwa miyezi itatu. Mukagwiritsa ntchito nthawi yayitali, mudzapeza zotsatira zabwino. Mukakhutira ndi khungu lanu, mutha kulowa mu gawo losamalira kamodzi kapena kawiri pa sabata.
Chidziwitso cha Chithandizo cha Collagen:
Ndibwino kuti thupi likhale loyera ndikugwiritsa ntchito mankhwala osamalira khungu pochiza khungu lozizira la collagen m'chipinda cha collagen. Chifukwa kuwala kozizira mkati mwa mphindi 15 kungapangitse khungu kukhala ndi mphamvu yoyamwa madzi kukwera katatu. Chotsani zovala ndi zitsulo zokongoletsera ndikupumula kwathunthu mwakuthupi ndi m'maganizo, mu nyimbo yokoma sangalalani ndi kuwala kofewa kwa pinki pakhungu.
Mankhwala ena odziwika bwino osamalira khungu angayambitse kufooka kwakanthawi kwa kuwala, choncho simuyenera kuchita chithandizo chanu cha kuwala kofiira nthawi yomweyo mutangogwiritsa ntchito. Zitsanzo ndi monga ufa wa vitamini C/kirimu/seramu, retinol kapena madzi a mandimu. Ngati mankhwalawa amalimbikitsa kupewa kuwala kapena kuwala kwa dzuwa kwa nthawi yayitali mutatha kugwiritsa ntchito, muyeneranso kupewa chithandizo cha kuwala kofiira kwa nthawi imeneyo.
Mankhwala ambiri amachititsanso kuti kuwala kofiira kukhale kovuta, kaya kudzera m'maso kapena pakhungu. Mndandanda wonse wa mankhwala awa ndi wautali kwambiri moti sungatchulidwe pano, choncho muyenera kufunsa dokotala wanu kapena wamankhwala musanayesere chithandizo cha kuwala kofiira ngati mutamwa mankhwala amtundu uliwonse. Mitundu ina ya mankhwala omwe angayambitse kuwala kwa dzuwa ndi monga anti-histamines, coal tar derivatives, psoralens, NSAIDs, tetracyclines ndi tricyclic antidepressants. Ndipo kuvulala pakhungu ndi amayi apakati sangaloledwe kugwiritsa ntchito kwakanthawi.