Kusamba Pambuyo pa Red Light Therapy: Zimene Muyenera Kudziwa

1. Kusamba Nthawi Yomweyo

• RLT ndichosatentha komanso chosawononga chilengedwe, kotero inusindikufunika kudikirakusamba.

• Kusamba pang'ono kudzakhalaubwino wosambitsidwa, popeza RLT imagwira ntchitopamlingo wa ma cell(kulimbikitsa mitochondria ndi kupanga kolajeni).

2. Malangizo Othandiza Pakhungu Labwino Kwambiri

1. Dikirani mphindi zochepa ngati khungu lanu latentha kapena layamba kuyera pang'ono- lolani khungu lizizire mwachibadwa.

2. Pewani sopo wouma kapena zotsukira khungu nthawi yomweyo mukatha kutsuka- zimatha kukwiyitsa khungu lofewa.

3. Thirani chinyezi mukatha kusamba- zimathandiza kusunga madzi m'thupi ndipo zimathandizanso RLT's collagen-boosting effect.

4. Pewani kupsa ndi dzuwa kapena kutentha thupi nthawi yomweyo mukatha- khungu likhoza kuyankha bwino ku UV.

3. Chifukwa Chake Kusamba Ndi Kotetezeka

• RLTsichimaika chilichonse pakhunguZotsatira zake ndi zamkati.

• Madzi, sopo, kapena kusambasichisokonezandi kusonkhezera kwa mitochondrial kapena kupanga kolajeni.

Chofunika Chotengera

• Mukhoza kusamba nthawi yomweyo mutatha kusamba.

• Kuti mupeze zotsatira zabwino: gwiritsani ntchitokuyeretsa pang'ono, nyowetsani madzi mukamaliza, ndipo pewani kutenthedwa ndi dzuwa nthawi yomweyo.