Q: Ubwino wa Mabedi Opaka Tanning
A: njira yabwino yodzichiritsira nokha ku eczema - kudzichiritsira nokha ku psoriasis - kudzichiritsira nokha ku matenda a nyengo - kupatsa vitamini D, zomwe zingathandize kupewa khansa zingapo monga khansa ya m'mawere ndi m'matumbo.
Kupaka utoto ndi chitetezo chachilengedwe cha thupi lanu ku kutentha ndi dzuwa. Ndicho chimene thupi lanu linapangidwira kuchita! Koma kuchoka pa khungu lopanda dzuwa kupita ku khungu lokongola komanso lachilengedwe sikophweka nthawi zonse. Chifukwa chake makasitomala athu akatifunsa momwe tingapangire utoto, timayesetsa kuphunzitsa opaka utoto mu zomwe timatcha "Smart Tanning."
Lamulo lagolide la kupukuta khungu mwanzeru ndi ili: Musapse konse!
Lankhulani ndi akatswiri athu a Tanning Consultants za momwe mungapangire utoto mu zida zathu zopaka utoto zamkati popanda kufiyira khungu lanu. Timagwiritsa ntchito njira yotchedwa skin typing kuti tidziwe gulu lomwe khungu lanu lili pansi pake kuti tidziwe zida ndi mafuta omwe angakugwiritseni ntchito bwino. Kuphatikiza apo, tikupangira malangizo a shading bed omwe ali pansipa kuti mukonzekeretse khungu lanu musanayambe gawo lililonse, kuliteteza panthawiyi, ndikuwonjezera utoto wanu mutatha.
Kukonzekera Khungu Lanu Musanachite Kupsa ndi Dzuwa
Sambani ndi kuchotsa khungu loipa.
Ngati patatha masiku 1-2 musanayambe kusamba, chotsani khungu lanu nthawi zonse, khungu lanu lidzakhala lowala kwambiri, ndipo mtundu wa khungu lanu udzakhala wolimba kwambiri.
Sungani khungu lanu likukhala lonyowa nthawi zonse
Khungu louma limasonyeza kuwala kwa Ultra-Violet (UV). Choncho khungu lokhala ndi mawonekedwe abwino lidzakhala lofiirira mosavuta komanso lokhalitsa.
Chotsani zodzoladzola ndi zodzoladzola
chonde chotsani zodzoladzola zonse ndi zodzoladzola musanazigwiritse ntchito pakhungu, kuti zodzoladzola zina zilepheretse kuwala kulowa ndi kuyamwa.
Chotsani mankhwala ndi zinthu zosamalira thupi
Ngati mukumwa mankhwala, lankhulani ndi dokotala wanu kuti muwonetsetse kuti mankhwala anu "sakhudzidwa ndi kuwala kwa dzuwa" - zomwe zikutanthauza kuti akhoza kufooka kapena kukhudzidwa ndi kuwala kwa UV.
(Mwachitsanzo, asidi yomwe imagwiritsidwa ntchito pochiza khungu, chonde siyani usiku usanafike nthawi yopaka utoto, ndipo mankhwala ena amakhala osavuta kuwagwiritsa ntchito akakumana ndi kuwala kwa ultraviolet, monga mapiritsi oletsa kubereka, maantibayotiki ndi mankhwala amkodzo.)
Pewani kuvala deodorant kapena mafuta onunkhira
Chotsani mawotchi ndi zodzikongoletsera kuti mupewe kuoneka ngati khungu lofiirira!
PA NTHAWI YA KUTCHULA MITUNDU
Gwiritsani ntchito mafuta opaka pamilomo - milomo imatha kupsa mosavuta!
Muyenera kugwiritsa ntchito mafuta odzola milomo a SPF 15 musanagwiritse ntchito mafuta odzola milomo padzuwa, m'nyumba mwanu kapena panja, ndikumwa madzi pang'ono. Milomo yathu ilibe melanin ndipo chifukwa chake siingawoneke yofiirira. Ngati mudumpha sitepe iyi, malo a milomo yanu adzakhala ouma kwambiri komanso osweka. Popeza palibe amene akufuna kupsompsona milomo youma, ndi bwino kugwiritsa ntchito mafuta odzola milomo anu.
Pakani mafuta odzola khungu musanayambe maphunziro
Pakani mafuta odzola khungu nthawi yomweyo musanayambe ntchito yanu. Musagwiritse ntchito mafuta odzola khungu kapena mafuta odzola khungu. Sankhani mafuta oyenera khungu lanu komanso mtundu woyenera, kenako pakani pakhungu mofanana. Sikuti ali ndi zosakaniza zapadera zodzola khungu zokha, komanso amanyowetsa khungu lanu ndikulipatsa zotsatira zabwino.
Valani magalasi oteteza
Nthawi zonse muyenera kuvala magalasi kapena zoteteza maso musanagwiritse ntchito sunbed. Musamavale magalasi olumikizana nawo chifukwa amatha kuwonongeka ndi UV Light.
Mumsika, muli magalasi a maso a nthawi yayitali komanso zomatira maso zomwe zimagwiritsidwa ntchito nthawi imodzi. Ndipo timagulitsa zonse ziwiri.
Ngati mwasankha kudera lakuda mukakhala maliseche, samalani ndi malo omwe simunazolowere kuwala kwa dzuwa. Phimbani malo omwe ali ndi thaulo kapena zovala pa nthawi yoyamba ndipo muwonjezere kulekerera kwanu paulendo wanu wotsatira.
Siyani kudera khungu ngati khungu lanu layamba kuluma, zomwe zingasonyeze kuti mukukumana ndi kuwala kwa UV mopitirira muyeso.
SAMALIRANI KHUMBA LAKATHA KUPANDA CHIKONDI
Pambuyo poti bedi lopaka utoto lizimitsidwa, khungu lanu lidzapitirizabe kufiira ndi kupanga melanin kwa maola ena osachepera 12. Ndikofunikira kuti khungu lanu likhale lonyowa panthawiyi komanso pambuyo pake. Ma accelerator a tani amapangidwa kuti apitirize kusunga khungu lanu lonyowa bwino mukamaliza nthawi yanu yogona padzuwa. Mungafunenso kugwiritsa ntchito gel yozizira ya Aloe Vera chifukwa imatha kutentha mu danning booth. Izi zidzasiya khungu lanu litakhazikika bwino, litazizira, komanso litanyowa.
Pambuyo pake, kuti mupeze zotsatira zabwino kwambiri:
Pakani mafuta owonjezera. Zowonjezera utoto ndiye chinthu chabwino kwambiri chomwe chingathandize kuti utoto wanu ukhale wowoneka bwino komanso wagolide kwa nthawi yayitali.
Ngati mukumva ngati mwakhala ndi khungu lochuluka, gwiritsani ntchito lotion kapena gel yochotsera khungu yokhala ndi aloe, monga Aloe Freeze Gel.
Malingaliro a Zovala
palibe (pita wamaliseche)
suti yosambira
zovala zamkati
zomata zopaka utoto (izi zingakuuzeni momwe mtundu wanu umakhalira wakuda, ndipo zingapangitse kuti utoto ukhale wakanthawi kochepa)
Chigoba cha nkhope chosangalatsa (chikhoza kusangalala komanso chosadetsa nkhope)