Mafunso Ofunsidwa Kawirikawiri Okhudza Mabedi Opaka Tanning

Mabedi opaka utoto ndi njira yotchuka kwa iwo omwe akufuna kuwala kwa dzuwa chaka chonse. Koma kaya ndinu oyamba kumene kapena ogwiritsa ntchito pafupipafupi, mungakhale ndi mafunso okhudza momwe amagwirira ntchito, njira zodzitetezera, ndi njira zabwino kwambiri.

Nazi mafunso omwe amafunsidwa kawirikawiri—ndi mayankho omveka bwino—okhudza mabedi opaka utoto.

1. Kodi bedi lopaka utoto limagwira ntchito bwanji?

Yankho:
Kugwiritsa ntchito mabedi opaka utotomababu a ultraviolet (UV)kuti muyerekezere kuwala kwa dzuwa. Khungu lanu likakhudzidwa ndi kuwala kwa UV, limapangamelanin, utoto umene umapangitsa khungu lanu kuoneka lakuda. Malo ambiri opaka utoto amakono amagwiritsa ntchito mitundu yosiyanasiyana yaUVAndiUVBkuwala kolimbikitsa khungu kukhala lofanana komanso lolamuliridwa.

2. Kodi mabedi opaka utoto ndi otetezeka kugwiritsa ntchito?

Yankho:
Ikagwiritsidwa ntchitomwanzeru komanso moyenera, malo opaka utoto akhoza kukhala otetezeka. Komabe, kugwiritsa ntchito mopitirira muyeso kapena molakwika kuwala kwa UV kungapangitse kuti khungu liwonongeke kapena kukalamba msanga. Ndikofunikira kutsatira malangizo achitetezo:

• Valani nthawi zonsezoteteza maso

• Pewani kukhudzana kwambiri ndi thupi

• Sankhani nthawi yothira khungu lanu kuti liwoneke lokongola

• Gwiritsani ntchito zoyeneramafuta odzola khungukuteteza ndi kudyetsa khungu

3. Kodi ndiyenera kupsa tsitsi langa nthawi yayitali bwanji?

Yankho:
Kutalika kwa nthawi yothira utoto kumadalira momwe mukufuniramtundu wa khungu,mtundu wa bedi lopaka utoto, ndi yanumulingo wa chidziwitsoMagawo wamba amayambira paMphindi 5 mpaka 15Oyamba kumene ayenera kuyamba ndi magawo afupikitsa ndipo pang'onopang'ono awonjezereke motsogozedwa ndi akatswiri.

4. Kodi ndingagwiritse ntchito kangati bedi lopaka utoto?

Yankho:
Ndikoyenera kudikiraMaola 24–48 pakati pa magawo, kupatsa khungu lanu nthawi yoti lipange mtundu ndikuchira. Kuti mupeze zotsatira zabwino:

• Chepetsani kufiira kwa khungu mpakaKawiri mpaka katatu pa sabata

• Utoto womwe mukufuna ukapezeka,Gawo limodzi pa sabatanthawi zambiri zimakhala zokwanira kuti zisunge

5. Kodi ndiyenera kugwiritsa ntchito mafuta odzola khungu?

Yankho:
Inde! Yopangidwa mwapaderamafuta odzola khungu m'nyumbaThandizeni:

• Fulumizirani ndikuwongolera zotsatira za kufiira kwa khungu

• Chepetsani chinyezi pakhungu ndipo letsani kuuma

• Tetezani ku kuyabwa komwe kumachitika chifukwa cha kuwala kwa UV

Musagwiritse ntchito mafuta oteteza ku dzuwa kapena mafuta odzola panja pa bedi lopaka utoto—sizomwe zimapangidwira kuti zigwiritsidwe ntchito pakhungu la UV m'nyumba.

6. Kodi malo opaka utoto angathandize kupanga vitamini D?

Yankho:
Inde,Ma radiation a UVB m'malo opaka utotoZingalimbikitse kupanga vitamini D. Komabe, kuchuluka kwake kumasiyana malinga ndi mtundu wa nyali komanso nthawi yomwe ikuwonetsedwa. Ngati cholinga chanu ndikuwonjezera kuchuluka kwa vitamini D, funsani dokotala kuti akuthandizeni kupeza njira zoyenera komanso zotetezeka.

7. Kodi ndiyenera kuchita chiyani ndisanayambe komanso nditamaliza kutsuka khungu langa?

Isanafike:

• Chotsani khungu lanu kuti likhale ndi mtundu wofanana

• Pewani zodzoladzola, zonunkhira, kapena zochotsera fungo loipa

• Valani magalasi oteteza

Pambuyo pake:

• Thirani chinyezi bwino

• Pewani kusamba nthawi yomweyo

• Imwani madzi ambiri

Njira izi zimathandiza kusunga thanzi la khungu lanu ndikuwonjezera nthawi yothira utoto.

8. Kodi ndingathe kudzola tsitsi langa ngati ndili ndi khungu lofewa kapena matenda ena?

Yankho:
Ngati muli ndikhungu lofewa, kukhudzidwa ndi kuwala kwa dzuwa, kapena kutengamankhwala, nthawi zonse funsani katswiri wa zaumoyo musanagwiritse ntchito bedi lopaka utoto. Matenda ena kapena mankhwala ena angapangitse kuti mukhale ndi zotsatirapo zoipa chifukwa cha kuwala kwa dzuwa.

9. Kodi mipanda yopaka utoto ingayambitse kukalamba msanga kapena makwinya?

Yankho:
Kugwiritsa ntchito kwambiri kuwala kwa UV kungachedwetsekusweka kwa kolajeni, zomwe zimapangitsa kuti pakhale makwinya ndi madontho padzuwa. Kuchepetsa izi:

• Gwiritsani ntchitomafuta oletsa kukalamba

• Chepetsani kuonekera kwanu

• Ganizirani kuphatikiza utoto wa UV ndichithandizo cha kuwala kofiirazomwe zingathandize kukonza khungu komanso kupanga kolajeni

10. Kodi kusiyana pakati pa mabedi opaka utoto okhala ndi mphamvu yamagetsi ndi otsika mphamvu yamagetsi ndi kotani?

Yankho:

• Mabedi amphamvu kwambiriGwiritsani ntchito kuwala kwa UVA, kulowa mkati mwakuya, nthawi zazifupi, komanso kunyezimira kwa dzuwa komwe kumatenga nthawi yayitali.

• Mabedi otsika mphamvuGwiritsani ntchito njira yosakaniza UVA ndi UVB, njira yachilengedwe yochepetsera khungu, nthawi yayitali pang'ono

Mtundu wa khungu lanu ndi zolinga zanu zokongoletsa khungu lanu zidzasankha lomwe likuyenererani.