Malinga ndi malipoti aposachedwa ochokera m'manyuzipepala osiyanasiyana, woyimira pulezidenti wa chipani cha Republican a Donald Trump ndiye wapambana pachisankho chapurezidenti waku US cha 2024. Komabe, ndiye "khungu la lalanje la pulezidenti” zimene zadzetsa nkhaŵa yaikulu pakati pa anthu a ku America!
Ponena za khungu la lalanje la Trump, wothandizira wakale wa White House Omarosa Manigault Newman adanena m'buku lake la Insanity:Mkati mwa Kufotokozera kwa Trump White House kuti Purezidenti Donald Trump ali ndi bedi lake lopukuta mu White House ndipo amaligwiritsa ntchito m'mawa uliwonse kuti awoneke bwino tsiku lonse.
Kupukuta ndi njira yotchuka yopezera chithandizo chamankhwala chokongola
Kugwiritsa ntchito kwa Trump pa mabedi otenthetsera tsitsi sizodabwitsa. Kuwotha dzuwa komanso kugwiritsa ntchito mabedi otenthetsera khungu ndi kukongola ndizochitika zofala kumayiko akumadzulo monga ku Europe ndi United States. kumene khungu lamkuwa limawoneka ngati chizindikiro cha thanzi, mphamvu ndi kukongola.Mwachitsanzo,m’makampani opanga mafilimu ndi mafilimu ku Ulaya ndi ku America, anthu otchuka okhala ndi khungu lokongola la bronze nthawi zambiri amaonedwa kuti ndi okongola kwambiri.
Panthawiyi, m'mayiko ena a ku Scandinavia, kuchepa kwa vitamini D kumachitika chifukwa cha masana ochepa m'nyengo yozizira komanso chifukwa chakuti anthu amagwira ntchito m'nyumba kwa nthawi yaitali. Chifukwa chake, kwa akuluakulu,makamaka okalamba, kuwotcha kwapang'onopang'ono kwa dzuwa kumagwiritsidwa ntchito kuwonjezera vitamini D kuti athandize kukhalabe ndi mafupa komanso kupewa matenda a osteoporosis.
Madokotala ena tsopano akuyamba maphunziro a miyezi isanu ndi umodzi a mankhwala otenthetsera bedi a UVB katatu pa sabata kuti abwezeretse vitamini D kukhala wathanzi!
Kuphatikiza apo, maphunziro ena akunja okhudza kuwongolera nkhawa apeza kuti ku France,anthu ambiri amagwiritsa ntchito kuwotcha dzuwa kuti athetse nkhawa zomwe zimasonkhanitsidwa pa ntchito yawo ya tsiku ndi tsiku, zomwe zingachepetse mlingo wa cortisol m'thupi ndi kuchepetsa nkhawa;m'malo ena azachipatala ku Germany,Kuwotchera dzuwa ndi mankhwala ena achilengedwe amagwiritsidwanso ntchito limodzi ndi kuwotcha padzuwa kuthandiza odwala kulimbitsa thupi lawo kuti lizigwira ntchito bwino komanso kuti thupi lizidzikonza.. …
Makina otenthetsera m'nyumba, chisankho chodziwika bwino pakuwotcha bwino
Mitundu yayikulu yowotcha yomwe ilipo masiku ano ndi: kuwotcha panja ndi makina otsuka m'nyumba.Poyerekeza, makina otsuka m'nyumba ndi otchuka kwambiri pakati pa anthu.
Kuwotchera Panja Panja
Panja sunbathing, n'zovuta molondola kulamulira mphamvu ya cheza ultraviolet, nthawi zambiri malinga ndi nyengo, nthawi, nyengo ndi malo ndi zinthu zina, n'zosavuta kuti akapsa ndi dzuwa mu nthawi yochepa, ndi mtundu wa dzuwa ndi. kuzimiririka komanso zosagwirizana, ndizovuta kukwaniritsa zomwe mukufuna kufufuta.
Makina otsuka m'nyumba
M'malo mwake, makina otenthetsera m'nyumba, chifukwa chowongolera bwino mphamvu ya UV komanso nthawi yowonekera, sizingalephereke ndi nyengo ndi nthawi yamasana,mukhoza tani pa nthawi iliyonse, ndi bwino kuchepetsa chiopsezo sunburns pakhungu, ndi bwino kupeza abwino pofufuta zotsatira za kufanana ndi kuwala mu nthawi yochepa.
Mwachitsanzo, MERICAN F11KR Red Gold Dragon Tanning Machine, yosakanikirana bwino ya Rubino ruby red ndi 10K100 golide wamkuwa wowunikira ukadaulo wowunikira,imalimbikitsa kupanga melanin ndi kukonza pomwe imalimbikitsa collagen ndi elastin kusinthika, imalimbikitsa kaphatikizidwe ka Vitamini D, imachepetsa kuwonongeka kwakukulu kwaufulu, ndiimakwaniritsa zotsatira zingapo zakuda komanso kukongoletsa khungu lathanzi kuti apange chiŵerengero choyenera cha golide wamkuwa ndi ruby wofiira.
Panthawi imodzimodziyo, imakumana ndi European EU0.3 standard ndipo ili ndi mphamvu yofufuta kwambiri, yomwe imatha kuonjezera liwiro la pofufuta ndi 50%, ndi c.ikhale yopakidwa bwino mumphindi 5, kuwonetsa mawonekedwe abwino amkuwa omwe ndi ofanana komanso okhalitsa komanso owala mwachilengedwe!
Kaya mukufuna kukhala ndi khungu lathanzi ndikukhala wokongola kwambiri, kapena mukufuna kuti khungu lanu liwoneke bwino komanso lathanzi, kuwotcha m'nyumba kungakhale njira yatsopano yopezera thanzi labwino.