Mabedi ochizira kuwala kofiira (omwe amadziwikanso kuti zipangizo zochizira kuwala kofiira) amapereka maubwino osiyanasiyana otsimikiziridwa mwasayansi. Maubwino akuluakulu ndi awa:
1. Thanzi la khungu komanso kuchepetsa ukalamba
- Imawonjezera kupanga kwa collagen mwa kulimbikitsa ma fibroblast, kuchepetsa makwinya ndi mizere yopyapyala.
- Imawongolera kamvekedwe ka khungu ndi kapangidwe kake: imathandiza ndi ziphuphu, rosacea, eczema ndi psoriasis.
Amachepetsa zipsera ndi mabala otambasuka mwa kulimbikitsa kukonzanso ndi kuchiritsa minofu.
Zimathandizira kuchira kwa mabala ndikufulumizitsa kuchira pambuyo pa mabala, kupsa ndi zipsera pambuyo pa opaleshoni.
2. Kuchepetsa ululu ndi kutupa
Amachepetsa ululu wa mafupa ndi minofu. Amagwira ntchito bwino pochiza nyamakazi, kupweteka kwa msana ndi fibromyalgia.
Amachepetsa kutupa mwa kuchepetsa ma cytokines omwe amateteza kutupa (monga TNF-α ndi IL-6).
Zimathandiza kuti kuvulala kuchira msanga - zomwe zimagwiritsidwa ntchito ndi othamanga pokonza minofu ndi kuchepetsa ululu.
3. Kubwezeretsa minofu bwino komanso kugwira ntchito bwino
Amachepetsa kupweteka kwa minofu (DOMS) - amathandiza othamanga kuchira msanga.
Zimawonjezera kuyenda kwa magazi kuti zithandize mpweya wabwino komanso zakudya zomwe zimalowa m'thupi.
4. Kulimbikitsa kukula kwa tsitsi
Amachiritsa androgenetic alopecia ndipo awonetsedwa kuti amalimbikitsa kukulanso kwa tsitsi m'mayesero azachipatala.
Amalimbitsa ma follicle a tsitsi ndikukulitsa nthawi yokulira kwa tsitsi
5. Ubwino wa maganizo ndi kugona:
Zimathandiza ndi vuto la nyengo (SAD) mwa kutsanzira kuwala kwa dzuwa lachilengedwe kuti munthu akhale ndi maganizo abwino.
Amayang'anira kayendedwe ka thupi la munthu m'thupi (circadian rhythm) - angathandize kupanga melatonin kuti munthu agone bwino.
6. Ubwino wa kagayidwe kachakudya ndi maselo:
Imawonjezera kupanga kwa ATP kuti iwonjezere mphamvu yamaselo (ntchito ya mitochondrial).
Ingathandize kuchepetsa thupi, ngakhale kuti iyi si ntchito yake yaikulu.
Ndani amagwiritsa ntchito mabedi ochizira matenda a kuwala kofiira?
Anthu otchuka ndi zipatala zokongoletsa amagwiritsa ntchito mankhwalawa poletsa ukalamba komanso kubwezeretsa khungu.
Ochita masewera olimbitsa thupi ndi akatswiri a zamaganizo amagwiritsa ntchito izi kuti achire mwachangu komanso kuti achepetse ululu.
Anthu omwe ali ndi ululu wosatha amagwiritsa ntchito mankhwalawa m'malo mwa mankhwala ochepetsa ululu pa matenda monga nyamakazi.
Anthu omwe ali ndi matenda a pakhungu monga eczema, psoriasis ndi ziphuphu.
Kodi muyenera kuigwiritsa ntchito kangati?
Kwa khungu ndi kuchepetsa ukalamba: Magawo atatu mpaka asanu pa sabata, iliyonse imatenga mphindi 10-20.
Kupweteka ndi kuchira: Gwiritsani ntchito tsiku lililonse pamavuto aakulu; katatu pa sabata kuti mukonze.
Chitetezo ndi zotsatirapo zake:
Sizowononga chilengedwe ndipo nthawi zambiri zimakhala zotetezeka - palibe kuwala kwa UV komanso chiopsezo chochepa.
Zotsatirapo zochepa zomwe zingakhalepo ndi monga kufiira kwakanthawi kapena kutopa kwa maso (kuvala magalasi a maso).
Mapeto:
Mabedi ochizira matenda a kuwala kofiira amapereka ubwino wosavulaza khungu, wopanda mankhwala, wothandiza pakhungu, wochepetsa ululu, wochira komanso wathanzi lonse. Ngakhale zotsatira zake zimasiyana, kugwiritsa ntchito nthawi zonse kwa milungu kapena miyezi nthawi zambiri kumabweretsa kusintha koonekera. Kuti mupeze zotsatira zabwino, sankhani chipangizo choyeretsedwa ndi FDA monga Merican Red Light Therapy Bed M4N ndikutsatira njira zomwe zalangizidwa.