Chithandizo cha kuwala kofiira chakhala njira yabwino kwambiri kwa okonda chisamaliro cha khungu, madokotala a khungu, komanso akatswiri azaumoyo. Koma kodi kwenikweni chimakhudza bwanji thanzi lanu?nkhope?
Tiyeni tifufuze momwe chithandizo cha kuwala kofiira chimapindulira khungu la nkhope, sayansi yomwe ili kumbuyo kwake, komanso chifukwa chake chikuyamba kukhala chofunikira kwambiri pazochitika zonse zapakhomo komanso zamankhwala aukadaulo.
Kodi Chithandizo cha Kuwala Kofiira N'chiyani?
Chithandizo cha kuwala kofiira (RLT), chomwe chimatchedwansochithandizo cha laser cha mlingo wotsika (LLLT) or kusintha kwa thupintchitokuwala kofiira komwe kumawoneka (nthawi zambiri 630–660 nm)ndikuwala kwa infrared (pafupifupi 850 nm)kuti zithandize kukonzanso ndi kukonzanso maselo.
Mosiyana ndi kuwala kwa UV, kuwala kofiira kumateroosayambitsa kuwonongeka kwa khungukapena kutentha. M'malo mwake, imalowa pakhungu pang'onopang'ono ndikupereka mphamvu ku maselo omwe ali ndi mulingo wa mitochondrial.
Ubwino Wapamwamba wa Red Light Therapy pa Nkhope
1. Amachepetsa Mizere Yaing'ono ndi Makwinya
Kuwala kofiira kumatsitsimulakolajenindikupanga elastin, mapuloteni awiri ofunikira omwe amasunga khungu lanu losalala komanso lolimba. Pakapita nthawi, limatha kuchepetsa kwambirimizere yopyapyala, mapazi a khwangwalandikhungu lofooka.
2. Zimawongolera Kaonekedwe ndi Kukongola kwa Khungu
Kugwiritsa ntchito nthawi zonse kumawonjezerakuyera kwa khunguKuwala kofiira kumathandiza kuchepetsa kusalala, kusalala, ndi kuwala. Kuwala kofiira kumathandiza kuchepetsakufiira, kupusandiutoto wosagwirizana.
3. Amalimbana ndi ziphuphu ndi kutupa
Kuwala kofiira kuli ndizotsatira zotsutsana ndi kutupazomwe zimathandiza kutonthoza khungu lomwe limakonda ziphuphu. Zimachepetsakufiira, kutupa, ndipo zimathandiza kuchiritsa khungu, zomwe zimapangitsa kuti likhale labwino kwambiri kwa mitundu ya khungu yomwe imakhudzidwa ndi khungu kapena yomwe imakhudzidwa ndi khungu.
4. Kufulumizitsa Kukonza Khungu
Kaya mukuchira ku mphuno, chithandizo cha laser, kapena microneedling, chithandizo cha kuwala kofiira chimathandizira khungu lachilengedwenjira yochiritsira ndi kubwezeretsanso.
5. Amachepetsa Mabowo ndi Kulamulira Mafuta
Mwa kulimbitsa ntchito ya maselo a khungu ndikuwongolera kuyenda kwa magazi m'thupi, chithandizo cha kuwala kofiira chingathekuchepetsa mawonekedwe a poresndi kuthandizakuwongolera kupanga mafuta a sebum (mafuta).
Momwe Zimagwirira Ntchito Pamaselo a Ma Cellular
Kuwala kofiira kumalowa mkati mwadermis wosanjikizakhungu ndi mphamvumitochondria, "malo amphamvu" a selo. Izi zimawonjezera kupanga mphamvu ya ATP (maselo), zomwe zimapangitsa kuti:
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Kukonza minofu mwachangu
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Kuchuluka kwa magazi m'thupi
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Kuchepetsa kupsinjika kwa okosijeni
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Kulimbitsa kulimba kwa khungu
Kodi Chithandizo cha Red Light N'chotetezeka ku Nkhope?
Inde. Chithandizo cha kuwala kofiira ndi:
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Osawononga chilengedwe
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Wopanda ululu
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Otetezeka pa mitundu yonse ya khungu
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Opanda kuwala koipa kwa UV
Ingagwiritsidwe ntchitotsiku lililonse kapena kangapo pa sabata, kutengera zolinga zanu. Ogwiritsa ntchito ambiri amayamba kuwona kusintha kooneka mkati mwaMasabata 4–8kugwiritsa ntchito nthawi zonse.
Momwe Mungagwiritsire Ntchito Red Light Therapy pa Khungu la Nkhope
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Tsukani nkhope yanu musanalandire chithandizo
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Gwiritsani ntchitochipangizo cha LED chapamwamba kwambiri or chigoba cha nkhope
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Ikani kuwala pa mainchesi 4–12 kuchokera pankhope panu
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Chithandizo chaMphindi 10–20 pa gawo lililonse, 3–5 pa sabata
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Palibe nthawi yopuma yofunikira — mutha kugwiritsa ntchito chisamaliro chanu cha khungu pambuyo pake
Mapeto
Ndiye, kodi chithandizo cha kuwala kofiira chimachita chiyani pankhope panu? Zambiri!
Kuchokerakuchepetsa makwinyandikuchotsa ziphuphu to kukonza kamvekedwe, kapangidwe kakendithanzi la khungu lonse, chithandizo cha kuwala kofiira chimaperekayankho lothandizidwa ndi sayansi, losalowererakhungu lowala.