Kodi Chithandizo cha Kuwala N'chiyani?
Chithandizo cha kuwala chimadziwika ndi mayina ambiri. Dzina la sayansi lovomerezeka ndi photobiomodulation (lomwe kale linkadziwika kuti LLLT). Mayina ena akuphatikizapo chithandizo cha LED,chithandizo cha kuwala kofiira, chithandizo cha kuwala kwa infrared, LED phototherapy, laser therapy yotsika mtengo, kuwala kotsika mtengo, laser therapy, cold laser, ndi zina zambiri.
Mtundu uwu wa chithandizo chamankhwala si watsopano ndipo kwenikweni wadziwika bwino pochiza mavuto osiyanasiyana azaumoyo. Komabe, kugwiritsa ntchito kwake pochepetsa thupi ndi kuchepetsa mafuta ndi kwatsopano makamaka, ndipo kafukufuku wambiri wachitika m'zaka 20 zapitazi.
Chomwe chimafunika ndi kugwiritsa ntchito kuwala kofiira ndi pafupifupi infrared pa thupi. Mumangounikira kuwala kochokera ku gwero loyenera la kuwala kwa LED pakhungu lanu.
Kodi Zimagwira Ntchito Bwanji?
Kuwala kwa infrared kapena kofiira kumadutsa pakhungu mozama kulowa m'minofu ndi m'maselo. Kumalimbikitsa mitochondria, yomwe ndi mphamvu ya selo. Kumapanga adenosine triphosphate (ATP) yambiri yomwe imanyamula mphamvu zomwe selo limafunikira. Kupanga ATP yambiri kumakupatsani mphamvu zambiri kuti muzichita masewera olimbitsa thupi ndikuwotcha mafuta ambiri.
Kodi Mungachepetse Bwanji Mafuta a M'mimba Pogwiritsa Ntchito Mankhwala Opepuka?
Kukhala mkati mwa thupi kumabweretsa vuto la chithandizo cha kuwala - kuwalako kuyenera kudutsa pakhungu, kenako pansi pa khungu, minofu ya m'mimba, kenako kudzera m'ziwalo monga matumbo, kuti kungofikako.
Kuwala kochepa kwambiri komwe kumayikidwa pakhungu ndi komwe kumachepa kwambiri. Pali zinthu ziwiri zofunika kuti kuwala kokwanira kufikire khungu:
- Kuwala kwakukulu - Mukaganizira kuti kuwala kochepa kokha ndiko kudzafika ku minofu yamafuta a m'mimba, kugwiritsa ntchito kuwala kuchokera ku chipangizo champhamvu kwambiri ndiye chinthu chofunikira kwambiri. Kuwala kochepera 100mW/cm2, koma makamaka 200mw/cm2 kapena kupitirira apo ndikofunikira.
- Kutalika kwa mafunde kolowera kwambiri - Mafunde osiyanasiyana a kuwala ali ndi kuthekera kolowera kosiyana. Near-infrared imalowa mozama kuposa wofiira, yomwe imalowa mozama kuposa lalanje, yomwe imalowa mozama kuposa chikasu ndi chobiriwira, ndi zina zotero. Near infrared pafupifupi 730 - 840nm ili ndi kuthekera kolowera bwino koma kulowa bwino kwambiri kuli mu 740-760nm. Mtundu uwu wa kuwala umalowa bwino kwambiri kotero kuti umadziwika kuti Near Infrared window (mu minofu yamoyo). Mafunde ena aatali a near-infrared pafupifupi 1100nm amalowanso bwino koma alibe zotsatira zofanana pa maselo athu, kotero sali othandiza pa chithandizo cha kuwala.
Kodi Mungatani Kuti Muchepetse Mafuta Osalowa M'thupi Pogwiritsa Ntchito Mankhwala Opepuka?
Popeza mafuta omwe ali pansi pa khungu ali pafupi kwambiri ndi pamwamba pa thupi, amapezeka mosavuta ku mafunde omwe amagwiritsidwa ntchito pochiza kuwala. Kuwalako kuyenera kudutsa m'magawo a khungu la epidermis ndi dermis kuti akafike pagawo la subcutaneous (lomwe limadziwikanso kuti hypodermis).
Kulowa m'magawo apamwamba a khungu kumachitika ndi kuwala kofiira kapena pafupi ndi infrared kwamphamvu yoyenera.
Popeza mafuta a m'thupi amagawidwa m'malo akuluakulu a thupi, kugwiritsa ntchito chipangizo chopepuka chomwe chimatulutsa kuwala koyenera kwa mphamvu/kutalika kwa mafunde, mofanana, pamalo omwewo ndi kofunikira.
Zinthu ziwiri zofunika kwambiri mukamagwiritsa ntchito chipangizo chopepuka chothandizira kuchepetsa mafuta m'thupi ndi izi:
- Kuwala pang'ono pamalo akuluakulu - mphamvu ya kuwala (kapena mphamvu ya kuwala) nthawi zambiri imachepa pamene mtunda wochokera ku gwero la kuwala ukuwonjezeka. Nthawi yomweyo malo omwe akukutidwa ndi kuwala amawonjezeka. Kuonetsetsa kuti pali mgwirizano pakati pa malo omwe akukutidwa ndi mphamvu ya kuwala ndikofunikira kwambiri kuti mafuta a m'thupi lanu akhudze thupi lanu lonse. Muyenera kukhala ndi cholinga chofuna kuwala kwa 50mW/cm2 kapena kupitirira apo kuti mupeze zotsatira mu mafuta a m'thupi.
- Kuphatikiza kwa mafunde a dzuwa - popeza gawo la subcutaneous layer lingakhale lalikulu kwambiri, kutengera kuchuluka ndi mtundu wa minofu ya mafuta, kuphatikiza kwa mafunde a dzuwa kumagwira ntchito bwino kwambiri kuti kuphimba kuya konse mofanana. Near-infrared imalowa mosavuta, kotero ingakhale yothandiza kukhudza gawo lakuya la hypodermis. Kuwala kofiira kumatha kulowa pakhungu koma sikupita mozama kwambiri monga near-infrared, kotero ndi kwabwino kwambiri pa zotsatira za maselo amafuta mwachindunji pansi pa dermis.
Ubwino Waukulu wa Chithandizo cha Red Light
Njirayi imaphwanyanso kwakanthawi gawo la nembanemba ya selo. Imalola mafuta omwe ali m'maselo kutuluka m'malo omwe ali pakati pa maselo. Selo limachepa, ndipo thupi limachotsa mafutawo kudzera mu njira yachilengedwe yochotsera zinyalala.
Chithandizo cha kuwala kofiira (RLT) ndi chithandizo chomwe chimaphatikizapo kugwiritsa ntchito kuwala kofiira kotsika kuti athetse mavuto osiyanasiyana azaumoyo ndi zokongoletsa. Nazi zina mwa zabwino zazikulu za chithandizo cha kuwala kofiira mwatsatanetsatane:
Palibe Nthawi Yopuma
- Kuchita Bwino: Gawo lililonse nthawi zambiri limatenga mphindi 10 mpaka 40, zomwe zimapangitsa kuti zikhale zosavuta kutsatira nthawi yotanganidwa.
- Kuyambiranso Zochita Mwamsanga: Mosiyana ndi opaleshoni yomwe imafuna nthawi yochuluka yochira, mutha kubwerera ku zochita zanu za tsiku ndi tsiku mutangomaliza gawo.
Osalowerera
- Palibe Opaleshoni: Njira yosagwiritsa ntchito mankhwalawa imachotsa kufunika koduladula, kuletsa kupweteka, kapena nthawi yayitali yochira.
- Chiwopsezo Chochepa: Mosiyana ndi maopaleshoni akuluakulu, palibe chiopsezo cha zovuta za opaleshoni kapena kusintha kosatha kwa thupi lanu.
Kusema ndi Kupanga Maonekedwe
- Kuchepetsa Mafuta Oyenera: Kumalimbana bwino ndi madera ouma omwe safuna kudya bwino komanso kuchita masewera olimbitsa thupi.
- Kukongola Kwachilengedwe: Kumawonjezera mawonekedwe a thupi m'njira yachilengedwe popanda kufunikira njira zowononga.
Kuchepetsa Kunenepa ndi Kunenepa Kwambiri
- Mphamvu Zowonjezera: Chithandizochi chingakulitse mphamvu zanu, zomwe zimapangitsa kuti zikhale zosavuta kupitiriza kuchita masewera olimbitsa thupi.
- Chithandizo cha Kagayidwe kachakudya: Chimathandiza kuchepetsa thupi mwa kukulitsa luso la thupi lanu lolamulira mafuta.
Mphamvu Zowonjezera
- Kuwonjezeka kwa Kupanga kwa ATP: Chithandizo cha kuwala kofiira chimathandiza kuwonjezera kupanga kwa adenosine triphosphate (ATP), yomwe ndi mphamvu ya maselo, zomwe zimathandiza kukweza mphamvu zonse.
- Kuchita Maseŵero Olimbitsa Thupi: Pambuyo pa chithandizo, mwina mudzakhala ndi mphamvu zambiri zochitira masewera olimbitsa thupi.
Wopanda ululu
- Chidziwitso Chosangalatsa: Njirayi siipweteka ndipo sikutanthauza kutentha, kuchepetsa nkhawa chifukwa cha kutentha kapena kusasangalala.
- Palibe Zotsatirapo Zoyipa: Mosiyana ndi mankhwala ena ambiri, chithandizo cha kuwala kofiira chimadziwika chifukwa cha zotsatirapo zake zochepa.
Cellulite Yochepa
- Kuchepetsa Cellulite: Mwa kuyang'ana mafuta omwe ali pansi pa khungu (mafuta apansi pa khungu), chithandizo cha kuwala kofiira chimathandiza kuchepetsa mawonekedwe a cellulite.
- Kapangidwe ka Khungu Kokongola: Pamene cellulite ikuchepa, khungu limawoneka losalala komanso lofanana.
Kupanga Kolajeni
- Kulimbitsa Khungu: Kumalimbikitsa kupanga collagen, kofunikira kuti khungu likhale lolimba komanso losalala.
- Maonekedwe Achinyamata: Kuchuluka kwa collagen kumathandiza kupewa zizindikiro za ukalamba, zomwe zimapangitsa khungu kuwoneka lowala komanso lachinyamata.
- Khungu Labwino Kwambiri: Kuwonjezeka kwa collagen kumathandiza khungu kuti likhale lofewa komanso losalala.
Mwachidule, chithandizo cha kuwala kofiira chimapereka zabwino zambiri kuyambira kusintha kukongola mpaka mphamvu zowonjezera komanso kuchepetsa kulemera. Kusavulaza kwake komanso kusowa nthawi yopuma kumapangitsa kuti ikhale njira yokongola kwambiri kwa iwo omwe akufuna kukonza thanzi lawo lonse komanso mawonekedwe awo popanda kuchitidwa opaleshoni.
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