Ngati mukudziwa bwino zaChizindikiro cha UVPogwiritsira ntchito poneneratu za nyengo, mukudziwa kuti imayesa mphamvu ya kuwala kwa dzuwa komwe kumawononga dzuwa — kukuthandizani kudziwa momwe mungatenthere kapena kuwotcha msanga.
Koma zikafika pamabedi opaka utoto, UV index imagwira ntchito mosiyana pang'ono.
Tiyeni tifufuze tanthauzo la UV index m'mabedi opaka utoto, mphamvu yake poyerekeza ndi kuwala kwa dzuwa kwachilengedwe, komanso tanthauzo la zimenezi pakhungu lanu.
1. Kumvetsetsa UV Index
TheChizindikiro cha UV (UVI)ndi sikelo yomwe imayesa mphamvu ya kuwala kwa ultraviolet komwe kumafika pakhungu lanu.
-
A UVI wa 1–2zikutanthauza kuti munthu sangadziwe zambiri (chiopsezo chochepa)
-
3–5ndi wocheperako
-
6–7ndi okwera
-
8–10ndi okwera kwambiri
-
11+ndi yoopsa kwambiri
Kuwala kwa dzuwa panja nthawi zambiri kumayambira pa0 mpaka 12, kutengera nthawi ya tsiku ndi malo.
2. UV Index mu Mabedi Opaka Tanning
Malo opaka utoto ndiwamphamvu kwambirikuposa kuwala kwa dzuwa lachilengedwe — ndichifukwa chake magawo amakhala afupikitsa.
Malo ambiri opaka utoto amakono amatulutsa milingo ya UV yofanana ndiChizindikiro cha UV pakati pa 10 ndi 15, ndipo m'mamodeli ena amphamvu kwambiri, imatha kufika ngakhalempaka 20 kapena kupitirira apo.
Izi zikutanthauzaMphindi 10 mu bedi lopaka utotoakhoza kuyika khungu lanu pa kuwala kwa UV monga momwe zimakhalira ndiola limodzi kapena kuposerapo masana dzuwa la chilimwe.
3. Chifukwa Chake Mphamvu ya UV Ili Yokwera Kwambiri
Kugwiritsa ntchito mabedi opaka utotonyali za UV zoyendetsedwa bwinozomwe zimatulutsa chisakanizo chapadera cha:
-
Ma radiation a UVA (90–95%)- amachititsa kuti utoto ukhale wobiriwira nthawi yomweyo komanso kuti khungu lizioneka lowala kwambiri
-
Ma radiation a UVB (5–10%)- kulimbikitsa kupanga melanin ndi utoto kwa nthawi yayitali
Kulinganiza kumeneku kwapangidwa kuti kuthandize ogwiritsa ntchito khungu lawo kukhala lofiira mwachangu, komanso kumawonjezera mwayi wotiKutaya madzi m'thupi, kukwiya, kapena kukalamba msangangati imagwiritsidwa ntchito mobwerezabwereza.
4. Nthawi Yotetezeka Yopaka Madontho a UV
Popeza mphamvu ya UV ndi yokwera, nthawi yowonekera iyenera kukhala yochepa nthawi zonse.
| Chizindikiro cha UV mu Bedi | Mulingo Woopsa | Kuwonetsedwa Komwe Kungachitike (Oyamba) |
|---|---|---|
| 10–12 | Pamwamba Kwambiri | Mphindi 5–7 |
| 13–15 | Kwambiri | Mphindi 3–5 |
| 16–20+ | Kwambiri | Mphindi 2–4 (zosapitirira) |
Nthawi zonse tsatirani malangizo a akatswiri a salon yanu kapenamalangizo a wopangakwa chitsanzo chanu cha bedi la kupukuta khungu.
5. Kuteteza Khungu Lanu Mukakhala Pa UV Wambiri
Kuti muteteze khungu lanu ku dzuwa komanso kuti lisamawoneke bwino, kumbukirani malangizo awa ofunikira:
Valani nthawi zonseChitetezo cha maso chovomerezedwa ndi FDA(magalasi oteteza ku dzuwa)
Gwiritsani ntchitolotion kapena accelerator yovomerezeka ndi salonkuchepetsa kuuma
Sungani magawomtunda pakati pa maola osachepera 24–48
Ikanimafuta odzola or lotion yopaka utoto pambuyo pa tanpambuyo pa gawo kuti madzi azikhala okwanira
Pewani kudera khungu ngati khungu lanu ndi lofiirirakupsa ndi dzuwa kapena kung'ambika
6. Kuwala Kofiira vs Kuwala kwa UV
Ngati mukufuna ubwino wakukonzanso khungupopanda kuwala kwa UV, ganiziranimabedi opaka utoto wofiira.
Amagwiritsa ntchitomafunde osagwiritsa ntchito UV (630–660 nm)zomwe zimathandiza kukonzakupanga kolajeni, kamvekedwe ka khungu, ndi kusinthasintha kwake, kuperekakuwala kotetezeka, kochokera ku kuwalapopanda zoopsa za kupsa ndi dzuwa.
Machitidwe ena amakono osakanizidwa, mongaMabedi ofiira a ku MERICAN + malo opaka utoto wa UV, zimakulolani kusintha gawo lanu kuti likhale loyenerakukongola ndi chitetezo— kuphatikiza kukulitsa mtundu wachilengedwe ndi chisamaliro chofatsa cha khungu.
Maganizo Omaliza
TheChizindikiro cha UV m'mabedi opaka utotonthawi zambiri zimakhalapamwamba kwambiri kuposa dzuwa, ndichifukwa chake magawo amakhala afupiafupi komanso okonzedwa bwino.
Mwa kumvetsetsa mphamvu ya UV, kutsatira malire a kuwala, komanso kugwiritsa ntchito chisamaliro cha khungu choteteza, mutha kukhala ndi khungu lokongola komanso lofanana bwino.
Kuti mupeze zinthu zapamwamba komanso zosamalira khungu, sankhaniUkadaulo wa ku MERICAN wopaka utoto wa kuwala kofiira— yopangidwa kuti iwonjezere kuwala kwanu komanso kuteteza thanzi la khungu lanu.