Anthu akayamba kupukuta khungu m'nyumba, funso limodzi lofala kwambiri ndi lakuti:
"Kodi chizindikiro cha UV mu bedi la kunyezimira ndi chiyani?"

Chizindikiro cha UV chakunja chimayesa mphamvu ya kuwala kwa dzuwa. Koma malo opaka utoto amagwiritsa ntchitonyali zopanga za UV, zomwe zingapereke milingo ya UV yokwera kwambiri kuposa kuwala kwa dzuwa kwachilengedwe. Kumvetsetsa momwe UV ilili yolimba pa dazi kungakuthandizeni kuti mutetezeke kwambiri komanso kusankha zida zabwino.

Bukuli likufotokoza tanthauzo la UV index, momwe mabedi opaka utoto amafananira ndi kuwala kwa dzuwa, kusiyana pakati pa mitundu ya mabedi, komanso momwe amakhalira amakono.Malo opaka utoto ku Americasungani UV kuti khungu likhale lotetezeka komanso logwira ntchito bwino.

Kodi UV Index (UVI) ndi chiyani?

TheChizindikiro cha UVndi muyeso wokhazikika womwe umagwiritsidwa ntchito kuwerengera mphamvu ya kuwala kwa ultraviolet kuchokera ku dzuwa.
Zimayambira pa:

• 0(zochepa kwambiri) ku

• 11+(kwambiri)

Ma UVI akunja amasintha kutengera:

• Nthawi ya tsiku

• Nyengo

• Kutalika

• Nyengo

UVI wa6–7imaonedwa kuti ndi yapamwamba.
UVI wa10–11+imaonedwa kuti ndi yapamwamba kwambiri kapena yokwera kwambiri.

Kotero, kodi UV Index mkati mwa Tanning Bed ndi chiyani?

Chizindikiro cha UV mkati mwa malo opaka utoto chimasiyana, komaMalo ambiri opaka utoto amagwira ntchito pakati pa UVI 10 ndi UVI 15.

Mabedi ena otulutsa zinthu zambiri amatha kufika pamlingo wofanana ndiUVI 20 kapena kupitirira apo, kutengera mtundu wa nyale ndi mphamvu yake.

Mwanjira ina:

Chizindikiro cha UV cha bedi lopaka utoto chikhoza kukhala champhamvu ndi 2–4× kuposa dzuwa la m'madera otentha masana.

Ichi ndichifukwa chake malo opaka utoto amapereka zotsatira mwachangu—ndipo chifukwa chake nthawi yowonekera iyenera kulamulidwa mosamala.

N’chifukwa chiyani UV mu Mabedi Opaka Tanning Ndi Yamphamvu Kwambiri?

Mabedi opaka utoto amagwiritsa ntchito mababu apadera opangidwa kuti:

• Limbikitsani kupanga melanin bwino

• Perekani kuwala kwa UV komwe kumayembekezeredwa

• Perekani zotsatira zokhazikika za kufiira kwa khungu

Amapangidwa kuti azitentha msanga, zomwe zikutanthauza kuti kuchuluka kwa UV kumakhala kwakukulu kwambiri kuposa kuchuluka kwa dzuwa komwe kumachitika panja.

UVA vs. UVB mu Bedi la Kupaka Tanning

Chizindikiro cha UV sichisonyeza chiŵerengero chaUVA to UVB, zomwe ndizofunikira pa zotsatira za kufiira kwa khungu.

UVA (90–95%)

• Amalowa mozama

• Amapanga utoto wofiirira womwe umakhala nthawi yayitali

• Zovuta zochepa kuyaka

• Imathandizira kukalamba kwa khungu ngati igwiritsidwa ntchito mopitirira muyeso

UVB (5–10%)

• Zimalimbikitsa kupanga melanin

• Amapanga "ubweya wa tan"

• Zingayambitse kutentha kwa dzuwa

Malo osiyanasiyana oyeretsera khungu amagwiritsa ntchito ma UVA/UVB osiyanasiyana kutengera zotsatira zomwe mukufuna.

Mitundu ya Mabedi Opaka Tanning ndi Mphamvu Yawo ya UV

1. Mabedi Opaka Tan Osapanikizika Kwambiri

• Ma UVB apamwamba

• Chizindikiro cha UV nthawi zambiri chimakhala:UVI 10–15

• Ndibwino kupanga tan yoyambira

• Chiwopsezo chachikulu cha kutentha

2. Mabedi Opaka Tan Okhala ndi Mpweya Waukulu

• Kawirikawiri UVA

• Chizindikiro cha UV nthawi zambiri chimakhala:UVI 12–20+

• Amapanga utoto wakuda komanso wozama mwachangu

• Chiwopsezo chochepa cha kutentha

• Pamafunika magawo ochepa pa sabata

AmbiriChimerikaMabedi okhala ndi mphamvu yothamanga kwambiri ali m'gulu ili, lopangidwa kuti lipereke utoto wabwino ndi mphindi zochepa zowonekera.

Momwe Mabedi Opaka Tanning a ku Merican Amasamalirira Mphamvu ya UV Motetezeka

Merican imayika ndalama muukadaulo wapamwamba wa UV kuti iwonetsetse kuti ogwiritsa ntchito amawala bwino popanda kuwonetsedwa mosayenera.

✔ Kutulutsa kwa UV Koyendetsedwa Bwino

Mabedi aku America amagwiritsa ntchito ukadaulo wa nyali zokhazikika zomwe zimaletsa kukwera kwadzidzidzi kapena kufalikira kwa UV kosagwirizana.

✔ Ma Ratio Oyenera a UVA/UVB

Yapangidwa kuti:

• Limbikitsani bwino ntchito yopaka utoto

• Kuchepetsa chiopsezo cha kupsa

• Perekani utoto wozama komanso wokhalitsa

• Amafuna nthawi yochepa ya gawo

✔ Nthawi Yodziwira Zinthu Mwanzeru

Zipangizo zotetezera zolumikizidwa bwino zimaletsa kufalikira kwa nthawi yofunikira kutengera mphamvu ya nyali.

✔ Makina Opangira Nyali Yopanikizika Kwambiri

Amapereka UVA wamphamvu kuti khungu lizitha kunyezimira mwachangu, zomwe zimachepetsa kuwonekera kwa UVB konse.

✔ Mabedi Ofiira + Osakanikirana ndi UV (Osasankha)

Kuwonjezera kuwala kofiira kumathandiza:

• Chepetsani kutupa

• Kulimbitsa kusinthasintha kwa khungu

• Thandizani njira yotetezera khungu kukhala lolimba

Mabedi osakanizidwa awa amapereka ubwino wokongola komanso wopaka utoto nthawi imodzi.

Kodi UV Index Yapamwamba Ndi Yabwino Kwambiri Pakukongoletsa Ma Tanning?

Osati kwenikweni.

UVI yapamwamba = kufiira kwa dzuwa mwachangu

UVI yapamwamba = kuyaka msanga (ngati sikutetezedwa)

Cholinga chake ndikuwonetsedwa ndi UV kolamulidwa, osati mphamvu yayikulu kwambiri.

Simukufunikira chizindikiro chapamwamba kwambiri cha UV—mukufunikiramulingo woyenera wa khungu lanundi nthawi.

Momwe Mungatetezere Utoto Wanu Motetezeka Ndi UV Wambiri

1. Yambani ndi magawo afupiafupi

Makamaka ngati muli ndi khungu lopepuka kapena lofewa.

2. Pewani kupsa ndi dzuwa tsiku lililonse

Khungu limafunika maola 24-48 kuti lichiritsidwe.

3. Tsatirani malangizo a bedi lopaka utoto

Bedi lililonse lili ndi nthawi yokwanira—musapitirire pamenepo.

4. Gwiritsani ntchito mafuta odzola khungu m'nyumba

Zimathandiza kuti khungu lizioneka lofiirira mofulumira komanso kuti likhale lonyowa.

5. Valani magalasi oteteza nthawi zonse

Kuwonongeka kwa maso kumakhala kosatha ndipo mphamvu ya UV pafupi ndi nkhope yanu imakhala yokwera.

Chizindikiro cha UV mu Tanning Bed vs. Dzuwa (Tchati Choyerekeza)

Mabedi opaka utoto m'nyumba amapereka kuwala kwa UV kolimba nthawi zonse, mosiyana ndi kuwala kwa dzuwa komwe kumasinthasintha tsiku lonse.

Mapeto

Chizindikiro cha UV mkati mwa dazi nthawi zambiri chimakhalapakati pa UVI 10 ndi 20, kutengera zida ndi mtundu wa nyale—zamphamvu kwambiri kuposa kuwala kwa dzuwa kwachilengedwe. Mphamvu yolamulidwa imeneyi ndi yomwe imapangitsa kuti mabedi opaka utoto azigwira ntchito bwino komanso imafuna nthawi yoyenera komanso njira zodzitetezera.

ZamakonoMalo opaka utoto ku AmericaKuonjezera chitetezo mwa:

• Kuwongolera mphamvu ya UV

• Kukonza zotsatira za UVA/UVB

• Kuchepetsa zoopsa za kutentha

• Kupereka kuwala kozama kwambiri ndi nthawi yochepa yowonekera

Mwa kumvetsetsa momwe mphamvu ya UV imagwirira ntchito komanso kugwiritsa ntchito zida zabwino, mutha kupaka utoto mosamala kwambiri ndikupeza zotsatira zabwino komanso zokhalitsa.