Njira zokonzekera ndi zodzitetezera musanagwiritse ntchito bedi lopaka utoto:
Kuyeretsa khungu ndi kuchotsa khungu loipa
Chotsani khungu pang'onopang'ono tsiku limodzi lisanafike kuti muchotse maselo a khungu akufa komanso kupewa khungu losafanana.
Tsukani khungu lanu bwino musanagwiritse ntchito bedi lopaka utoto kuti muwonetsetse kuti palibe mafuta, thukuta kapena zinthu zina zosamalira khungu.
Pewani zinthu zokhumudwitsa
Musagwiritse ntchito zinthu zosamalira khungu, zonunkhira kapena zodzoladzola zokhala ndi mowa kapena zonunkhira (makamaka foundation ndi antiperspirants), zomwe zingayambitse photosensitivity kapena madontho.
Ndikoyenera kugwiritsa ntchito popanda zodzoladzola, ndipo ngati kuli kofunikira, gwiritsani ntchito zinthu zodzoladzola zopanda mafuta zomwe zimapangidwira kupukuta khungu.
Chitetezo cha maso
Muyenera kuvala magalasi oteteza omwe amapangidwira makamaka mabedi opaka utoto (osati magalasi wamba) kuti mupewe kupsa kwa cornea.
Ma lenzi olumikizana ayenera kuchotsedwa pasadakhale kuti kutentha kwambiri kupewe kupangitsa kuti ma lenziwo aume ndikuwononga maso.
Kusankha chithandizo cha dzuwa lisanatuluke
Mungagwiritse ntchito mafuta odzola khungu (omwe ali ndi tyrosine kapena zosakaniza za DHA) kuti muwongolere kuyamwa kwa UV, komanso kuti khungu lizinyowa komanso kuchedwetsa kukalamba.
Pewani kugwiritsa ntchito mafuta oteteza ku dzuwa (mankhwala a SPF amaletsa kuwala kwa UV ndipo amakhudza momwe khungu limaonekera).
Malangizo ena
Yambani ndi nthawi yochepa (mphindi 3-5) koyamba ndipo pang'onopang'ono muwonjezere kuti musapse.
Malo okhudzidwa (monga zojambula pa thupi, ziwalo zachinsinsi) akhoza kuphimbidwa kapena kutetezedwa ndi chotchinga chakuthupi.
Thirani madzi mukamwa mukakhala padzuwa ndipo pewani kusambira kapena kutuluka thukuta nthawi yomweyo.
Kukonzekera mwasayansi komanso moyenera kungathandize kwambiri kukulitsa khungu komanso kuchepetsa chiopsezo cha kuwonongeka kwa khungu.