Kodi nthawi yabwino yopangira chithandizo chopepuka ndi iti?Chirichonse chimene chimakuchitirani inu!Malingana ngati mukuchita chithandizo chopepuka nthawi zonse, sizipanga kusiyana kwakukulu kaya muzichita m'mawa, masana, kapena madzulo.
Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka.Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse.Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.
Nthawi yotumiza: Aug-02-2022