Chithandizo cha kuwala kofiira (RLT) chimathandiza thupi lanu kukonza, kutsitsimutsa, komanso kuchira pamlingo wa maselo — koma kuti mupindule kwambiri ndi gawo lililonse, chisamaliro chothandizidwa pambuyo pa chithandizo ndichofunika kwambiri.
Pansipa pali zinthu zomwe mungachite ndi zomwe simuyenera kuchita mutatha kuchita masewera olimbitsa thupi kuti muwonjezere thanzi la khungu, minofu yanu ibwererenso, komanso thanzi lanu lonse.
1. Sungani Khungu Lanu Lili ndi Madzi Okwanira
Pambuyo pa RLT, maselo anu a khungu amakhala otanganidwa komanso olandirira.
Chitani:
-Pakani mafuta onyowetsa khungu kapena hyaluronic acid serum kuti musunge chinyezi.
-Imwani madzi ambiri — madzi okwanira amathandiza kukonza ndi kuyendayenda kwa maselo.
Pewani:
Ma exfoliants amphamvu kapena ma acid amphamvu (monga retinol, glycolic acid) nthawi yomweyo mutatha kuchita nawo, chifukwa khungu lanu likhoza kukhala losavuta kumva.
2. Lolani Khungu Lanu Lipume
Pambuyo pa chithandizo, kufalikira kwa magazi m'thupi la khungu lanu kumawonjezeka.
Chitani:
Sungani khungu lanu loyera komanso lopanda zodzoladzola kwa maola angapo kuti mpweya uziyenda bwino komanso kuti lizilowa.
Pewani:
Kupaka maziko olimba kapena zinthu zotsekereza nthawi yomweyo, zomwe zingatseke ma pores.
3. Thandizani Kubwezeretsa Minofu ndi Minofu
Ngati mukugwiritsa ntchito mankhwala ofiira kuti muchepetse ululu kapena kuti muchiritse matenda a masewera:
Chitani:
Tsatirani gawo lanu ndi kutambasula pang'ono kapena kutikita minofu kuti magazi aziyenda bwino.
Sakanizani ndi zakudya zokhala ndi mapuloteni ambiri kuti muthandize kukonza minofu.
Pewani:
Kuchita masewera olimbitsa thupi mwamphamvu nthawi yomweyo mukamaliza kuchita masewera olimbitsa thupi — patsani thupi lanu maola angapo kuti lichite bwino ndikuchira.
4. Pewani UV kapena Kutentha Kwambiri Mukangomaliza
Chithandizo cha kuwala kofiira chokha sichigwiritsa ntchito UV komanso sichimatenthetsa, koma khungu lanu likhoza kukhala losavuta kumva kwa kanthawi kochepa.
Chitani:
Dikirani maola angapo musanayambe kukhala padzuwa, ku sauna, kapena kusamba m'madzi otentha.
Pewani:
Kupaka utoto wa UV, chifukwa kumatha kuletsa machiritso a RLT komanso mapindu ake oletsa ukalamba.
5. Limbikitsani Kukonza Ma Cell Mwachibadwa
RLT imagwira ntchito bwino kwambiri ngati malo omwe thupi lanu lili nawo akuchirikiza kuchira.
Chitani:
Gonani bwino (RLT ingathandize kuchepetsa melatonin).
Khalani ndi zakudya zoyenera zokhala ndi ma antioxidants (mavitamini C, E, ndi omega-3s).
Sungani ndondomeko ya RLT nthawi zonse (katatu mpaka kasanu pa sabata kuti mupeze zotsatira zabwino).
6. Tsatirani Zotsatira Zanu
Kusintha kumachitika pang'onopang'ono - kusasinthasintha ndikofunikira.
Chitani:
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Jambulani zithunzi musanayambe komanso mutamaliza kujambula zithunzi milungu ingapo iliyonse.
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Onani kusintha kwa kamvekedwe ka khungu, kuchuluka kwa ululu, kapena mphamvu kuti musinthe zochita zanu.
Malangizo Abwino: Phatikizani ndi Infrared kapena Collagen Therapy
Ngati mukugwiritsa ntchito njira yodziwika bwino monga MERICAN red light therapy bed, kuphatikiza kuwala kofiira (660 nm) ndi near-infrared (850 nm) kumawonjezera mphamvu ya pamwamba ndi minofu yozama.
Kumwa madzi ndi kupuma pambuyo pa gawo kumathandiza kukulitsa kupanga kolajeni ndikufulumizitsa kuchira kwa minofu.
Chidule: Njira Yochiritsira Pambuyo pa Kufiira kwa Kuwala