Kuyambira okonda masewera olimbitsa thupi mpaka akatswiri othamanga, anthu ambiri akuyang'anachithandizo cha kuwala kofiiramonga gawo la zochita zawo za tsiku ndi tsiku zochiritsira. Koma n’chiyani chimachipangitsa kukhala chotchuka kwambiri m’dziko lamasewera?
Chida Chosavuta Chobwezeretsa Moyo Wanu Wogwira Ntchito
Mosiyana ndi kusamba ndi ayezi kapena kutikita minofu kwambiri, chithandizo cha kuwala kofiira ndi:
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Wopanda ululu komanso wopumula
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Zosavuta kulowa mu chizolowezi cha tsiku ndi tsiku
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Yoyenera musanayambe kapena mutatha kuchita masewera olimbitsa thupi
Ochita masewera nthawi zambiri amagwiritsa ntchito izi kuti apumule akamaliza maphunziro kapena kukonzekera minofu ya tsiku lotsatira.
Ubwino Wofala Womwe Othamanga Amafunafuna
Magawo ochiritsira kuwala kofiira nthawi zonse angathandize:
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Kuchepetsa kuvutika kwa minofu ndi mafupa
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Sinthani kusinthasintha ndi kuyenda
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Chepetsani nthawi yochira pakati pa masewera olimbitsa thupi
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Thandizani thanzi labwino la thupi lonse
Mapindu awa ndi othandiza makamaka panthawi ya maphunziro amphamvu kapena nyengo za mpikisano.
Thupi Lonse vs Thandizo Lofiira Loyang'aniridwa
Zipangizo zogwiritsidwa ntchito nthawi zambiri zimagwiritsidwa ntchito pa:
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Miyendo, manja, mapewa, ndi msana
Mabedi ochizira kuwala kofiira a thupi lonse amapereka:
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Ngakhale kuwonekera kwa thupi lonse
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Kupumula kwathunthu kwa minofu
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Chithandizo cha kuchira kwathunthu kwa thupi
Malo ambiri ophunzitsira ndi malo ochitira masewera tsopano akuphatikizapo chithandizo cha kuwala kofiira kwa thupi lonse ngati gawo la malo awo ochiritsira.
Ndani Angapindule?
Chithandizo cha kuwala kofiira ndi choyenera pa:
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Othamanga amphamvu ndi opirira
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Osewera masewera a timu
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Othamanga, okwera njinga, ndi opita ku gym
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Aliyense amene ali ndi moyo wokangalika
Simuyenera kukhala katswiri wothamanga kuti musangalale ndi zabwino zomwe mumapeza pochira.
Maganizo Omaliza
Chithandizo cha kuwala kofiira sichidzalowa m'malo mwa masewera olimbitsa thupi kapena kugona bwino, koma chingakhale chowonjezera chofunikira pa bokosi la zida zochiritsira la othamanga. Chikagwiritsidwa ntchito nthawi zonse, chimathandiza thupi kumva bwino, kuyenda bwino, komanso kukhala okonzeka pamavuto otsatira.
