N'chifukwa Chiyani Muyenera Kusankha Bedi Lothandizira Kuwala Kofiira?

Njira yothetsera thanzi la thupi lonse la khungu, kuchira, mphamvu, ndi zina zotero.

Mu dziko lomwe likukula la ukadaulo wa thanzi, chithandizo cha kuwala kofiira chakhala chimodzi mwa njira zochiritsira zogwiritsidwa ntchito kwambiri, zosavulaza, komanso zothandizidwa ndi sayansi zomwe zilipo masiku ano. Ngakhale kuti zipangizo zonyamulidwa m'manja ndi mapanelo a nkhope ndizodziwika bwino,mabedi ochizira kuwala kofiirapititsani zomwe mwakumana nazo pamlingo wina—kuperekaubwino wa thupi lonse, kuonekera bwino kwambiri, komanso chithandizo chopumula, chonga spa chomwe n'chosavuta kusangalala nacho.

Kaya ndinu katswiri wokongoletsa, wokonda masewera olimbitsa thupi, kapena munthu amene akufuna kukonza thanzi lanu lonse, ichi ndichifukwa chake bedi lopaka kuwala kofiira lingakhale njira yabwino kwambiri yopezera ndalama.

Kodi Bedi Lothandizira Kuwala Kofiira ndi Chiyani?

Bedi lothandizira kuwala kofiira limagwiritsidwa ntchitokuwala kofiira kochepa komanso pafupifupi infrared(nthawi zambiri ma wavelength 630–850nm) kuti alowe mkati mwa khungu ndi minofu. Ma wavelength amenewa amatengedwa ndi mitochondria (mphamvu ya maselo anu), zomwe zimayambitsa njira zachilengedwe mongakukonza maselo, kupanga kolajeni, kuchepetsa kutupandiKupanga ATP.

Mosiyana ndi zipangizo zapafupi, mabedi ofiirakupereka kuwala kofanana kwa thupi lonse, zomwe zimapangitsa kuti zikhale zabwino kwambiri kuti munthu akhale ndi thanzi labwino komanso kuti achire.

Zifukwa Zapamwamba Zosankhira Bedi Lothandizira Kuwala Kofiira

1.Kubwezeretsa Khungu la Thupi Lonse

• Zimalimbikitsakolajeni ndi elastin, kukonza kapangidwe ka khungu ndi kulimba kwake

• Amachepetsamakwinya, mizere yopyapyala, malo okalambandizipsera za ziphuphu

• Zimawonjezera zonsekamvekedwe ka khungu, kuwala, ndi madzi

2.Kuchira Minofu Mwachangu & Kuchepetsa Ululu

• Imathamanga kwambirikuchira pambuyo pa masewera olimbitsa thupikwa othamanga ndi anthu ochita masewera olimbitsa thupi

• Zimathandiza kuchepetsa ululuululu wosatha, kuuma kwa mafupandikutupa

• Yabwino kwambiri posamalira mikhalidwe monganyamakazi, sciaticandikuvulala pamasewera

3.Kumawonjezera Mphamvu ndi Ntchito ya Ma Cellular

• KuwonjezekaKupanga kwa ATP(ndalama ya mphamvu ya thupi lanu)

• Kumawonjezera kumveka bwino kwa maganizo, kuganizira, komanso mphamvu

• Amathandiza anthu omwe akukumana ndi mavutokutopa, kutopa kwambirikapenamphamvu zochepa

4.Zimathandiza Kugona Bwino & Kuchepetsa Kupsinjika Maganizo

• Zimathandiza kuwongolerakayimbidwe ka circadianpolimbikitsa kupanga melatonin yachilengedwe

• Amachepetsa mantha ndi kuchepetsa nkhawacortisol (hormone yovutitsa maganizo)

• Zothandiziratulo takuya, tobwezeretsa

5.Zimathandiza kuchepetsa mafuta m'thupi komanso kulimbitsa thupi

• Zimathandiza kuchepetsa mafuta m'thupi kwakanthawi ndikuwonjezera mphamvu zakekutulutsa madzi m'thupi

• Amalimbikitsantchito ya kagayidwe kachakudyamakamaka zikaphatikizidwa ndi masewera olimbitsa thupi

• Njira yosalowererapo yothandizira zolinga zochepetsera thupi

Zabwino Kwambiri Kugwiritsa Ntchito Pakhomo, Zipatala, Malo Ochitira Masewera Olimbitsa Thupi & Spa

Mabedi ochizira kuwala kofiira akuvomerezedwa kwambiri mu:

• Zipatala za thanzi labwino

• Malo okonzera kukongola ndi malo ochitira mankhwala

• Malo ochitira masewera olimbitsa thupi ndi malo ochiritsira

• Mahotela apamwamba ndi malo ojambulira zinthu zakale

• Ndipo ngakhalenyumba zachinsinsikugwiritsa ntchito tsiku ndi tsiku

Kwa eni mabizinesi, kupereka ma bedi ofiira kungawonjezerekukhutitsidwa kwa makasitomala, kusungandindalama.

N’chifukwa Chiyani Muyenera Kusankha Bedi M’malo Mwa Zipangizo Zing’onozing’ono?

Pomaliza: Ikani ndalama mu thanzi la thupi lonse

Kusankha bedi lothandizira kuchira kumatanthauza kuyika ndalama zambiri kuposa zotsatira za khungu. Mukuthandiza thupi lanunjira zachilengedwe zochiritsira, kulimbikitsa magwiridwe antchitondikukonza thanzi labwino kwa nthawi yayitali—zonse popanda singano, mapiritsi, kapena nthawi yopuma.

Kaya ndi ntchito yanga kapena yaukadaulo, bedi lopaka kuwala kofiira limapereka zinthu zosayerekezekamosavuta, kugwira ntchito bwino, komanso chitonthozo.

Si chithandizo chokha—ndi kusintha kwa moyo.