Kuvutika maganizo ndi matenda a maganizo omwe amadziwika ndi chisoni, kapena kukhala ndi chisoni. Pafupifupi aliyense amamva chisoni kapena kukhumudwa nthawi ndi nthawi. Komabe, nthawi zina chisonicho chimakhala chachikulu, chimakhalapo kwa nthawi yayitali, chimalepheretsa munthu kukhala ndi moyo wabwinobwino, ndipo chingasokoneze tulo, chilakolako cha chakudya, ndi mphamvu.
Chimodzi mwa matenda amisala omwe amakhudza anthu aku America ndi kuvutika maganizo. Matendawa amatha kudziwonetsa ndi zizindikiro zomwe simungazindikire nthawi yomweyo kuti ndi gawo la kuvutika maganizo—makamaka pankhani ya mavuto ogona. Nazi zomwe muyenera kudziwa zokhudza kugwirizana pakati pa kugona ndi kuvutika maganizo.
Bungwe la Centers for Disease Control and Prevention (CDC) limatiuza kuti kuvutika maganizo ndi vuto lofala kwambiri la maganizo ku United States. Pafupifupi munthu mmodzi pa anthu asanu aliwonse aku America ali ndi vuto lomwe limakhudza maganizo, makhalidwe, malingaliro, kapena kuphatikiza zitatuzi, malinga ndi National Institute of Mental Health (NIMH).
Kodi N’chiyani Chimayambitsa Kuvutika Maganizo?
Palibe amene akudziwa bwino chomwe chimayambitsa kuvutika maganizo, koma pali zinthu zingapo zomwe zalumikizidwa ndi kuvutika maganizo,
Kuphatikizapo:
- Mbiri ya banja la matenda amisala
- Matenda olakwika m'mabwalo a ubongo omwe amawongolera momwe munthu akumvera
- Matenda a thupi ndi maganizo
- Malo okhala, monga kukhala pamalo omwe nthawi zambiri amakhala ndi mitambo komanso imvi
- Kupsinjika maganizo
- Kugwiritsa ntchito molakwika mowa kapena mankhwala osokoneza bongo
- Mankhwala
- Kusowa chithandizo kuchokera kwa achibale ndi abwenzi
- Zakudya zosayenera
Chithandizo cha kuwala kofiira,Chomwe chimadziwikanso kuti low-level light therapy (LLLT) kapena photo biomodulation, chimagwiritsa ntchito mafunde ofiira ndi apafupi ndi infrared kuti chilimbikitse machitidwe a maselo m'thupi.
Chithandizo cha kuwala kofiira chingathe makamaka:
- Wonjezerani mphamvu pang'onopang'ono
- Thandizani kukhala ndi maganizo abwino
- Kulimbitsa kumvetsetsa bwino maganizo ndi kudzidalira
- Sinthani kukhala ndi chiyembekezo, komanso bata, ndikuchepetsa nkhawa
Bedi la Therapy la Merican LED Red Light M4kungathandize kuti mugone bwino;
KuyambitsaChimerikaBedi Lothandizira Kuwala Kofiira M4. Bedi lopangidwa ndi photobimodulation lomwe ndi lapamwamba kwambiri komanso lapamwamba kwambiri pamsika, M4 idapangidwa ndikupangidwa pamlingo wapamwamba kwambiri waukadaulo ndipo idapangidwa mwadala kuti igwiritsidwe ntchito m'machipatala, m'malo ochitira masewera olimbitsa thupi, komanso m'malo azaumoyo ndi thanzi. M4 imatha kugwiritsidwa ntchito patali, kupereka mafunde othamanga komanso osalekeza komanso kutulutsa kuwala kofiira ndi infrared kwa 630nm, 660nm, 810nm, 830nm ndi 940nm.
- Mafunde Otsimikizika Mwasayansi
Tinapanga chitsanzo cha bedi la M4 light therapy kuti tipange mafunde amphamvu kwambiri omwe amadziwika ndi anthu, 630nm, 660nm, 810nm, 830nm ndi 940. Izi zikutsimikiziridwa ndi mapepala ambiri ofufuza omwe akutsimikizira kuti amagwira ntchito bwino.
- Mayankho Osinthidwa
Ku Merican timadziwa kuti chithandizo cha kuwala chimaphimba mitundu yosiyanasiyana ya mafunde. Ichi ndichifukwa chake mukasankha Merican muli ndi mwayi wosintha bedi lanu ndi mafunde owonjezera ofiira, a infrared, obiriwira ndi abuluu malinga ndi zomwe mukufuna.
- Zida ndi Zowongolera Zofunikira
M4 imabwera ndi gulu lowongolera la digito lomwe limakupatsani mwayi wosintha kuwala, kusankha kutalika kwa nthawi, kusintha nthawi yochizira ndi zina zambiri. Pali piritsi lopanda zingwe lomwe limaphatikizidwa kuti lilole kuti ntchito yakutali iyende bwino nthawi yochizira kuchokera pa desiki yolowera.
- Zamagetsi Zamakono ndi Kupanga Zinthu
Zinthu zathu zonse zochiritsira ndi kubwezeretsa kuwala kofiira zimapangidwa ndi zipangizo zamagetsi zapamwamba kwambiri padziko lonse lapansi komanso njira zopangira. Ponena za chithandizo cha kuwala kofiira, Merican ndiye njira yabwino kwambiri.
Ngati mukufuna mafunso ambiri okhudza malonda, Lumikizanani nafe!