Chithandizo cha kuwala kofiira n'chosiyana kwambiri ndi mankhwala ena amitundu yosiyanasiyana komanso opangidwa ndi kuwala omwe amagwiritsidwa ntchito pochiza khungu, ubongo ndi matenda amthupi. Komabe, chithandizo cha kuwala kofiira chimaonedwa kuti ndi chithandizo chotetezeka komanso chodalirika kuposa mankhwala, kugwiritsa ntchito njira zakale, opaleshoni ndi zinthu zina zomwe zimachiritsa matenda a khungu ndi ubongo mwachangu. Zodzoladzola zimathandizanso kunyezimira ndikuchiritsa khungu kuvulala, koma njira zonsezi zitha kukhala ndi zotsatirapo zoyipa komanso zovuta paumoyo.
Ichi ndichifukwa chake; chithandizo cha kuwala kofiira chimagwiritsidwa ntchito pochiza mavuto ambiri akunja a khungu ndi kupsinjika maganizo. Kumbali ina, pali mfundo zazikulu ndi zifukwa zomwe anthu amafunikira chithandizochi. Choyamba, kutentha kozizira kukawononga khungu, mtundu ndi kufewa, ndiye kuti anthu ambiri amagwiritsa ntchito mitundu yodzikongoletsera, koma kwenikweni chithandizo cha kuwala kofiira chingakhale chotsika mtengo, chotetezeka, chabwino komanso chodalirika kuposa mankhwala awa. Kachiwiri, chithandizochi chili ndi zotsatirapo zina, koma sichili choopsa kwambiri komanso chowopsa monga mankhwala ndi mafuta. Kachitatu, ndi chithandizo chabwino kwambiri komanso chovomerezeka mwachiyembekezo chomwe chingawalitse khungu ndikuthandizira kupeza zolinga zotsutsana ndi ukalamba. Pomaliza, chimapereka zotsatira zabwino mkati mwa nthawi yochepa. Chithandizochi chimatsimikiziridwa ndi azachipatala kuti chipange collagen mwachangu komanso chikwezedwe.