Ngakhale mankhwala olankhulirana kapena mankhwala nthawi zambiri amagwiritsidwa ntchito pochiza matenda amisala monga PTSD, njira zina zothandiza ndi machiritso alipo.Thandizo la kuwala kofiira ndi imodzi mwa njira zachilendo koma zothandiza pochiza PTSD.
Umoyo Wabwino Wamaganizo ndi Mwathupi: Ngakhale palibe mankhwala a PTSD, chithandizo cha kuwala kofiyira ndi gawo lothandiza la chithandizo.Kuphatikiza pa kupereka mpumulo ndi ubwino wathanzi, magawo opangira kuwala kofiira amathandiza anthu kugona bwino, kukhala ndi mphamvu zambiri, komanso kukhala ndi khungu lathanzi.Pokhala ndi thanzi labwino komanso lamaganizo, chithandizo cha kuwala kofiira chimakhala chokhoza kuthana ndi zizindikiro za PTSD.
Nthawi yotumiza: Aug-19-2022