Aliyense amakonda kudzidalira komwe kumabwera ndi khungu lowala komanso lowala - koma kuchita masewera olimbitsa thupi kwambiri kungayambitse kuuma, kukalamba msanga, komanso kukhudzidwa ndi khungu. Ndiye, kodi muyenera kugwiritsa ntchito bedi lopaka khungu kangati kuti mukhale ndi kukongola komanso chitetezo?
1. Pangani Maziko Anu a Tan Pang'onopang'ono
Mukayamba kuchita chizolowezi chotsuka khungu, ndi bwino kuterodazi tsiku lililonse or Kawiri mpaka katatu pa sabata.
Izi zimapatsa khungu lanu nthawi yoti lisinthe ndikupanga melanin mwachilengedwe, zomwe zimapangitsa kuti likhale ndi utoto wozama popanda kutentha.
2. Pitirizani ndi Magawo Ochepa
Pambuyo paMagawo 4–6, anthu ambiri amafika pamthunzi wawo woyenera.
Kuti musunge mtundu wanu, chepetsani kuchuluka kwakamodzi kapena kawiri pa sabataKamvekedwe kameneka kamasunga khungu lanu mofanana popanda kulikulitsa kwambiri.
3. Zinthu Zomwe Zimakhudza Kuchuluka kwa Zinthu
Ndondomeko yanu yabwino yoyeretsera khungu imadalira:
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Mtundu wa khungu ndi kukhudzidwa kwake
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Mphamvu ya bedi lopaka utoto (lotsika, lapakati, kapena lamphamvu)
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Kugwiritsa ntchito mafuta odzola kapena ochapira tsitsi
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Kuchuluka kwa khungu komwe kulipo panopa komanso kuchuluka kwa madzi m'thupi
Nthawi zonse tsatirani malangizo a katswiri wa salon yanu — angakulimbikitseni kuti mukonze nthawi yanu malinga ndi zolinga zanu komanso mtundu wa khungu lanu.
4. Phatikizani ndi Red Light Therapy
Kuti mupeze njira yamakono komanso yotetezeka pakhungu, ganiziranimabedi opaka utoto wosakanizidwazomwe zimaphatikizaChithandizo cha UV ndi kuwala kofiira.
Kuwala kofiira kumathandizaonjezerani kolajeni, kuchepetsa kuumandithandizani kuchira kwa khungu, zomwe zimapangitsa kuti khungu likhale lofewa komanso lowala kwambiri.
5. Kusamalira Khungu Mwanzeru Kuti Ukhale ndi Tsitsi Lofiirira Losatha
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Nthawi zonsenyowetsani madzipambuyo pa magawo a sunscreen
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Pewanimafuta odzola onunkhira kwambirizomwe zimaumitsa khungu
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Tenganiosachepera maola 24 pakati pa magawo
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Imwani madzi kuti kuwala kwanu kukhale konyowa mkati
Malangizo Omaliza
Anthu ambiri amapeza zotsatira zabwino kwambiri ndimagawo ocheperako komanso ogwirizanam'malo mochita kupukuta khungu pafupipafupi.
Mwa kulinganiza mawonekedwe ndi chisamaliro — ndikusankha njira zamakono zopangira utoto mongaMabedi opaka utoto wa kuwala kofiira ku America— mutha kukhala ndi mawonekedwe achichepere komanso owoneka bwino ngati dzuwa pamene mukuteteza thanzi la khungu lanu.