Kwa othamanga ambiri ndi anthu omwe amachita masewera olimbitsa thupi, chithandizo cha kuwala ndi gawo lofunika kwambiri pa maphunziro awo ndi kuchira. Ngati mukugwiritsa ntchito chithandizo cha kuwala kuti mugwire bwino ntchito komanso kuti minofu ibwererenso, onetsetsani kuti mukuchita izi nthawi zonse, komanso mogwirizana ndi masewera olimbitsa thupi anu. Ogwiritsa ntchito ena amanena kuti mphamvu ndi ubwino wa kuchita bwino akamagwiritsa ntchito chithandizo cha kuwala asanayambe kuchita masewera olimbitsa thupi. Ena amapeza kuti chithandizo cha kuwala pambuyo pa masewera olimbitsa thupi chimathandiza kukonza ululu ndi kuchira. [1] Chilichonse kapena zonse ziwiri zingakhale zothandiza, koma chofunika kwambiri ndikukhalabe chokhazikika. Choncho onetsetsani kuti mukugwiritsa ntchito chithandizo cha kuwala pamodzi ndi masewera olimbitsa thupi aliwonse kuti mupeze zotsatira zabwino! [2,3]
Kutsiliza: Chithandizo Chokhazikika, Chowunikira Tsiku ndi Tsiku Ndi Chabwino Kwambiri
Pali mankhwala osiyanasiyana ochizira kuwala ndi zifukwa zogwiritsira ntchito chithandizo cha kuwala. Koma kawirikawiri, chinsinsi chowonera zotsatira zake ndikugwiritsa ntchito chithandizo cha kuwala nthawi zonse momwe mungathere. Ndibwino tsiku lililonse, kapena kawiri kapena katatu patsiku pamavuto enaake monga zilonda zozizira kapena matenda ena a pakhungu.
Magwero ndi Maumboni:
[1] Vanin AA, ndi ena. Kodi nthawi yabwino kwambiri yogwiritsira ntchito phototherapy ikakhala yogwirizana ndi pulogalamu yophunzitsira mphamvu ndi iti? Kuyesa kosankhidwa mwachisawawa, kopanda maso awiri, koyendetsedwa ndi placebo: Phototherapy mogwirizana ndi maphunziro olimbitsa mphamvu. Lasers mu Sayansi Yachipatala. 2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al. “Zotsatira za chithandizo cha laser chotsika (LLLT) pakukula kwa kutopa kwa minofu ya mafupa komwe kumachitika chifukwa cha kuchita masewera olimbitsa thupi komanso kusintha kwa zizindikiro za biochemical zokhudzana ndi kuchira pambuyo pa masewera olimbitsa thupi”. J Orthop Sports Phys Ther. 2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. “Zotsatira za Phototherapy pa kupweteka kwa minofu mochedwa”. Photomed Laser Surg. 2006 June.