Kodi muyenera kugwiritsa ntchito kangati chithandizo chopepuka pochita masewera olimbitsa thupi komanso kuchira kwa minofu?

Kwa othamanga ambiri ndi anthu omwe amachita masewera olimbitsa thupi, chithandizo chamankhwala chopepuka ndi gawo lofunikira pamaphunziro awo ndikuchira.Ngati mukugwiritsa ntchito mankhwala opepuka pochita masewera olimbitsa thupi komanso mapindu obwezeretsa minofu, onetsetsani kuti mukuchita nthawi zonse, komanso molumikizana ndi masewera olimbitsa thupi.Ogwiritsa ntchito ena amafotokoza za mphamvu ndi magwiridwe antchito akamagwiritsa ntchito chithandizo chopepuka musanayambe kuchita masewera olimbitsa thupi.Ena amapeza kuti chithandizo chopepuka pambuyo pochita masewera olimbitsa thupi chimathandizira kupweteka komanso kuchira.[1] Kaya kapena zonsezi zingakhale zopindulitsa, koma fungulo likadali lokhazikika.Chifukwa chake onetsetsani kuti mukugwiritsa ntchito chithandizo chopepuka pamodzi ndi masewera olimbitsa thupi aliwonse kuti mupeze zotsatira zabwino![2,3]

Kutsiliza: Kusasinthika, Daily Light Therapy ndi yabwino
Pali mankhwala osiyanasiyana opangira kuwala komanso zifukwa zogwiritsira ntchito chithandizo chopepuka.Koma kawirikawiri, chinsinsi chowonera zotsatira ndikugwiritsa ntchito chithandizo chopepuka nthawi zonse.Bwinobwino tsiku lililonse, kapena 2-3 pa tsiku pa malo ovuta monga zilonda zozizira kapena zina zapakhungu.

Kochokera ndi Mafotokozedwe:
[1] Vanin AA, et al.Ndi mphindi iti yabwino kwambiri yogwiritsira ntchito phototherapy ikalumikizidwa ndi pulogalamu yophunzitsira mphamvu?Mayesero osasinthika, akhungu awiri, oyendetsedwa ndi placebo : Phototherapy mogwirizana ndi maphunziro a mphamvu.Laser mu Medical Science.2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al."Zotsatira za low-level laser therapy (LLLT) pakukula kwa kutopa kwachigoba kwa minofu ndi kusintha kwa zizindikiro za biochemical zokhudzana ndi kuchira pambuyo pochita masewera olimbitsa thupi".J Orthop Sports Phys Ther.2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Zotsatira za Phototherapy pakuchedwa kupwetekedwa kwa minofu".Chithunzi cha Laser Surg.Juni 2006.