Mabedi opaka utoto oimika, omwe amadziwikanso kuti 'malo opaka utoto okhazikika', amatha kupereka zotsatira mwachangu komanso zofanana kuposa mabedi ogona pansi achikhalidwe, bola mutadziyimitsa bwino. Werengani malangizo athu atsatanetsatane kuti mugwiritse ntchito bwino utoto wanu ndikupewa zolakwa zomwe zimachitika kawirikawiri.
Chitsogozo cha sitepe ndi sitepe cha kuyima bwino:
1. Kukonzekera musanatenthe:
Chotsani khungu ndi kumeta maola 24 musanayambe - izi zimatsimikizira kuti utoto ukhale wofanana.
Pakani mafuta odzola khungu m'nyumba (osati mafuta kapena zinthu zakunja).
Valani zomata kapena zovala zamkati zomwe mungagwiritse ntchito nthawi imodzi (ngati mukufuna).
2. Kulowa m'chipinda chosungiramo zinthu:
Chotsani zovala zonse ndi zodzikongoletsera (kuti mupewe kuoneka ngati khungu lofiirira).
Valani magalasi oteteza (osapsa ndi dzuwa popanda iwo!).
Lowani mkati ndipo tsekani chitseko mosamala.
3. Kuyimirira bwino:
Imani ndi mapazi anu motalikirana ngati mapewa anu kuti thupi lanu likhale lolimba bwino.
Sungani manja anu pang'ono kutali ndi thupi lanu (monga mawonekedwe a 'T') kuti mupewe kuoneka ngati m'khwapa motuwa.
Zikhatho kutsogolo kapena pa zogwirira - izi zimapangitsa kuti manja amkati azioneka ofanana.
Masulani mapewa anu kuti mupewe kugwada komanso kuti chifuwa ndi msana wanu zisawoneke ngati zakuda.
4. Pa nthawi ya gawoli:
Tembenuzani 90° mphindi 2-3 zilizonse (ngati zaloledwa) kuti muwonetsetse kuti mbali zonse zikuwonetsa kuwala kwa UV kofanana.
Pewani kutsamira makoma, chifukwa izi zimapangitsa kuti pakhale malo osagwirizana.
Pumirani bwino ndipo khalani bata; nthawi zambiri zimatenga mphindi 8-12.
5. Kusamalira khungu pambuyo pa dye:
Thirani chinyezi nthawi yomweyo kuti utoto ukhale wosalala.
Yembekezerani maola 4-6 musanasambe kuti DHA bronzers ikule ngati itagwiritsidwa ntchito.
Zolakwa zomwe anthu ambiri ayenera kupewa:
❌ Kupinda mikono yanu - kumayambitsa mizere yoyera.
Kuyimirira mopanda phokoso kungayambitse mtundu wosagwirizana, kotero mayendedwe osavuta amalimbikitsidwa.
❌ Kudumpha magalasi a maso - kungawononge maso (ngakhale zikope zotsekedwa!).
❌ Kugwiritsa ntchito mafuta odzola panja kungayambitse kutentha ndi kuwononga nyumbayo.
Ubwino wa mabedi oimirira poyerekeza ndi mabedi ogona pansi:
- Kufiira kwambiri: palibe malo opanikizika kapena mikwingwirima.
- Zotsatira zachangu: kuwala kwa UV kolimba (nthawi yapakati: mphindi 8-12).
- Ukhondo: palibe kukhudzana mwachindunji ndi malo a acrylic.
Ndani ayenera kupewa mabedi oimirira?
Anthu omwe ali ndi vuto la kusalinganika bwino ayenera kugwira zipilala ngati pakufunika kutero.
Anthu omwe ali ndi vuto la claustrophobia (malo ogona amakhala otsekedwa).
Anthu omwe ali ndi khungu loyera kwambiri (yambani ndi mphindi 3-5 kuti muyesere kukhudzidwa ndi khungu).
Langizo lomaliza: Kwa nthawi yanu yoyamba, funsani ogwira ntchito ku salon kuti akuwonetseni momwe mungagwiritsire ntchito malo ochitira masewerawa. Ambiri ali ndi mafani kapena mawu omangidwa mkati kuti akuthandizeni!