Ngati mukufuna kudziwa momwe mungagwiritsire ntchito bedi lopaka utoto mosamala, mwafika pamalo oyenera. Mabedi opaka utoto amapereka njira yachangu komanso yothandiza yopezera mawonekedwe okongola ndi dzuwa popanda kukhala maola ambiri padzuwa. Komabe, ndikofunikira kugwiritsa ntchito mabedi opaka utoto mosamala kuti mupewe kupsa, kukalamba msanga komanso zoopsa zina pakhungu. Buku lophunzitsira oyamba kumene ili limapereka malangizo ofunikira kuti akuthandizeni kupsa utoto mosamala komanso moyenera.
Kodi bedi lopaka utoto ndi chiyani ndipo limagwira ntchito bwanji?
Malo opaka utoto amatulutsa kuwala kwa ultraviolet (UV), makamaka mu mawonekedwe a kuwala kwa UVA ndi UVB, komwe kumadetsa khungu lanu polimbikitsa kupanga melanin. Njira yotchuka iyi yopaka utoto imagwiritsidwa ntchito kuti khungu lizioneka lofiirira chaka chonse, makamaka m'nyengo yozizira. Komabe, kugwiritsa ntchito molakwika kungawononge khungu lanu, kotero pansi pa
Chifukwa Chake Mtundu wa Khungu Ndi Wofunika Pa Chitetezo cha Mabedi Opaka Tanning
Yanumtundu wa khunguZimatengera nthawi yomwe mungakhale bwino m'chipinda chotenthetsera dzuwa komanso momwe mungapse. Nayi mfundo yachidule:
| Mtundu wa Khungu | Kuyankha kwa Dzuwa | Malangizo Oteteza Kupaka Utoto |
|---|---|---|
| Mtundu Woyamba | Zimayaka nthawi zonse, sizimapsa ndi dzuwa | Pewani malo opaka utoto |
| Mtundu Wachiwiri | Zimayaka mosavuta, zimapsa pang'ono | Magawo afupi kwambiri |
| Mtundu Wachitatu | Nthawi zina zimapsa, pang'onopang'ono zimapsa | Yambani pang'onopang'ono |
| Mtundu IV-VI | Sizimayaka kawirikawiri, zimapsa mosavuta | Yang'anirani momwe zinthu zilili mosamala |
Kumvetsa mtundu wa khungu lanu kungathandize kupewa kukhudzana kwambiri ndi khungu lanu komanso kungakupatseni zotsatira zabwino kwambiri.
Malangizo asanayambe kudzola khungu: Momwe mungakonzekerere nthawi yodzala ndi khungu:
1. Chotsani khungu lanu.
Chotsani maselo a khungu akufa maola 24 musanayambe kudzola kuti khungu likhale lofiirira mofanana komanso lokhalitsa.
2. Pewani zinthu zosamalira khungu zokhala ndi fungo lonunkhira kapena SPF.
Onetsetsani kuti khungu lanu ndi loyera komanso lopanda mafuta odzola kapena zodzoladzola zomwe zingagwirizane ndi kuwala kwa UV.
3. Khalani ndi madzi okwanira m'thupi!
Imwani madzi ambiri musanayambe komanso mutatha kuchita masewera olimbitsa thupi kuti khungu lanu likhale lonyowa.
4. Valani magalasi oteteza khungu ku dzuwa!
Tetezani maso anu! Nthawi zonse valani magalasi oteteza maso kuti asawonongeke ndi UV.
Momwe mungagwiritsire ntchito bedi lopaka utoto koyamba: sitepe ndi sitepe
Yambani ndi magawo afupiafupi (mphindi 4-6) ndipo onjezerani nthawi pang'onopang'ono.
Sankhani malo oyenera oyeretsera khungu lanu ndi zotsatira zomwe mukufuna.
Funsani katswiri wa saluni kuti akupatseni malangizo okuthandizani kusankha bwino.
Musapitirire nthawi yokwanira yomwe mwalangizidwa - zambiri sizili bwino!
Kusamalira Khungu Pambuyo pa Kutupa: Sungani Khungu Lanu Lathanzi ndi Lowala
✅Thirani chinyezi nthawi yomweyo mutatha kupukuta khungu
Gwiritsani ntchito lotion yopanda comedogenic, yopanda fungo kuti musunge chinyezi ndikutonthoza khungu lanu.
✅Dikirani Maola Osachepera 4-6 Musanayambe Kusamba
Izi zimathandiza kuti khungu lanu likhale lofewa komanso limakhala nthawi yayitali.
✅Pewani Kupaka Dzuwa Kwambiri
Khalani ndi nthawi yochita masewero awiri mpaka atatu pa sabata. Khungu lanu limafuna nthawi kuti libwererenso ndikukulitsa mtundu wake bwino.
Zolakwa Zofala Zokhudza Kupaka Masamba a Tanning Zoyenera Kupewa
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Kudumpha magalasi a maso kapena kugwiritsa ntchito magalasi a maso (sikugwira ntchito)
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Kugwiritsa ntchito lotion yomwe siipangidwira mabedi opaka utoto
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Kupaka utoto kangapo patsiku
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Kunyalanyaza zizindikiro za kutentha kwa dzuwa kapena kukwiya
Mafunso Ofunsidwa Kawirikawiri: Malangizo Okhudza Kupaka Utoto kwa Oyamba Kumene
Q: Kodi ndingagwiritse ntchito mafuta oteteza ku dzuwa pabedi lopaka mdima?
Yankho: Ayi. Choteteza ku dzuwa chimatseka kuwala kwa UV ndipo chimalepheretsa cholinga cha malo opaka utoto. M'malo mwake, samalani nthawi yomwe mumakhala padzuwa.
Q: Ndiyenera kuvala chiyani pabedi lopaka utoto?
A: Mutha kudera mdima wamaliseche kapena mu suti yosambira. Dziwani kuti mizere yakuda idzapangidwa kutengera zovala.
Q: Kodi n'kotetezeka kugwiritsa ntchito mipanda yopaka utoto nthawi zonse?
A: Kugwiritsa ntchito nthawi zina ndi chitetezo choyenera nthawi zambiri kumakhala kotetezeka kwa mitundu yambiri ya khungu, koma kuchepetsa ndikofunikira.
Pomaliza: Chitetezo pa Mabedi Opaka Utoto Chimayamba ndi Chidziwitso
Kuphunziramomwe mungagwiritsire ntchito bedi lopaka utoto mosamalandikofunikira kwambiri poteteza khungu lanu ndikupeza zotsatira zabwino. Kaya ndinu watsopano mu ntchito yopaka utoto m'nyumba kapena mukufuna kusintha chizolowezi chanu, kutsatira malangizo awa kudzakuthandizani kuti utoto wanu ukhale wanzeru, osati wovuta.