Kodi bedi la red light therapy ndi chiyani?

Red ndi njira yowongoka yomwe imapereka kuwala kwa mafunde ku minofu yapakhungu komanso pansi.Chifukwa cha bioactivity yawo, kuwala kofiira ndi infrared wavelengths pakati pa 650 ndi 850 nanometers (nm) nthawi zambiri amatchedwa "zenera lachipatala."Zida zowunikira zofiira zimatulutsa mafunde pakati pa 620-850 nm.

Mafundewa amadutsa pakhungu kuti afike ku maselo owonongeka.Mukalowetsedwa m'maselo, kuwala kofiira kumapangitsa kuti mitochondria igwire ntchito, yomwe imadziwikanso kuti "powerhouse" ya selo.Mwachitsanzo, mitochondria imasintha chakudya kukhala mphamvu yomwe selo limagwiritsa ntchito tsiku ndi tsiku.Choncho imapangitsa kupanga mphamvu motere kumathandiza maselo kuti ayambe kuwonongeka.

Kuphatikiza apo, mafundewa amathandizanso kukulitsa kupanga kwa nitric oxide yomwe imapangitsa kuti mitsempha yamagazi ichuluke, imathandizira kuchita masewera olimbitsa thupi ndikuchira, komanso imathandizira kutulutsa kwa insulin ndi kukula kwa hormone.

Thandizo la kuwala kofiira ndi njira yachangu, yabwino, komanso yosasokoneza yomwe imagwira ntchito zosiyanasiyana.Chimodzi mwazabwino kwambiri pakuchiritsa kwa kuwala kofiyira ndikuti opereka chithandizo amatha kuphatikiza ndi pafupifupi chithandizo china chilichonse, kuphatikiza chithandizo chamankhwala, mankhwala, ngakhale cryotherapy.Chofunika kwambiri, chithandizo chopepuka chimapangitsa kuti pakhale zovuta kapena zovuta zochepa, choncho ndi zotetezeka kwa pafupifupi wodwala aliyense komanso kuti ziphatikizidwe mu dongosolo lililonse la chithandizo. Chithandizo cha kuwala kofiira chikhoza kukhala chimodzi mwazowonjezera zabwino zomwe mungachite pazochitika zanu.Imadziwikanso kuti photo biomodulation, Red light therapy ndiyothandiza, yotsika mtengo, komanso imafunidwa kwambiri ndi makasitomala omwe akufuna mitundu yosiyanasiyana yamankhwala apamwamba kwambiri, mwaukadaulo pamalo amodzi.

Thandizo lopepuka limapereka maubwino osiyanasiyana pochiza matenda ndi zovuta zaumoyo, kuyambira pakuchotsa ziphuphu zakumaso mpaka kuthana ndi ululu, kukulitsa kuchira kwa mafupa mpaka kuchepa thupi.Kuphatikiza apo, imathandiziranso njira zina zochiritsira, monga cryotherapy, compression therapy ndi zina zambiri, kuti mukhale ndi zotsatira zabwino zochizira odwala anu.