Matenda a Attention Deficit Hyperactivity Disorder (ADHD) amakhudza ana mamiliyoni ambiri padziko lonse lapansi, nthawi zambiri amabweretsa mavuto ambiri - kuphatikizapo kuvutika kugona, kugona mokwanira, kapena kugona mokwanira. Ngakhale kuti mankhwala achikhalidwe monga mankhwala ndi chithandizo cha khalidwe ndi othandiza pothana ndi zizindikiro, makolo ambiri tsopano akufufuza njira zachilengedwe, zosavulaza kuti zithandize ana awo kukhala ndi thanzi labwino. Njira imodzi yomwe ikukopa chidwi ndi iyichithandizo cha kuwala kofiira.
Koma kodi chithandizo cha kuwala kofiira chingathandize bwanji ana omwe ali ndi ADHD kugona bwino?
ADHD ndi Kugona: Vuto Lofala
Mavuto a tulo ndi limodzi mwa mavuto omwe amapezeka nthawi zambiri mwa ana omwe ali ndi ADHD. Kafukufuku akusonyeza kuti:
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Kufikira70% ya ana omwe ali ndi ADHDamakumana ndi mavuto ogona.
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Kusagona mokwanira kumawonjezera zizindikiro zazikulu za ADHD monga kusaganizira bwino, kusakhazikika maganizo, ndi kusintha kwa maganizo.
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Ana ambiri amavutika kupanga melatonin — mahomoni ogona — panthawi yoyenera.
Apa ndi pomwe chithandizo cha kuwala kofiira chimayambira.
Momwe Chithandizo cha Kuwala Kofiira Chimathandizira Kugona
Chithandizo cha kuwala kofiira (RLT) chimagwiritsa ntchito mafunde enieni a kuwala, nthawi zambiri mu630–670nmzosalala, zomwe zimakhala zofewa m'maso ndipo zimathandiza kamvekedwe ka thupi — makamaka zikagwiritsidwa ntchito madzulo.
Ubwino Waukulu kwa Ana Omwe Ali ndi ADHD:
Zimawonjezera Kupanga kwa Melatonin Yachilengedwe
Mosiyana ndi kuwala kwa buluu (kochokera ku zowonetsera) komwe kumaletsa melatonin,Kuwala kofiira kumalimbikitsa kutulutsidwa kwa melatonin, kuthandiza ana kumva tulo panthawi yoyenera.
Amayendetsa Circadian Rhythm
Kuwala kofiira kungathandize kubwezeretsa thanzi la mwanawotchi yachilengedwe, zomwe nthawi zambiri zimasokonezeka mwa anthu omwe ali ndi ADHD. Kugona nthawi zonse madzulo kungayambitse nthawi yogona komanso kudzuka nthawi zonse.
Amatonthoza Mitsempha
Kuwala kofiira kungathandize kuchepetsa kukwiya kwa thupi ndi nkhawa, zomwe zonsezi zimachitika kawirikawiri mu ADHD ndipo zimatha kusokoneza kuyamba kugona.
Zosalimbikitsa komanso Zotetezeka
Kuwala kofiira ndisichimasokoneza ubongo, sichimamwa mankhwala, ndipo sichimalimbitsa ubongo kwambiri, zomwe zimapangitsa kuti ikhale chida chabwino kwambiri cha usiku kwa ana omwe ali ndi vuto la mankhwala ena.
Momwe Mungagwiritsire Ntchito Red Light Therapy pa Chithandizo cha Kugona cha ADHD
Kuti mupeze zotsatira zabwino, gwiritsani ntchito chithandizo cha kuwala kofiira:
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Mphindi 30–60 musanagone
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Mumalo opanda kuwala kwenikweni komanso opanda phokoso
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Ndi nyali yofiira, nyali, kapena nyali ya padenga pogwiritsa ntchito mafunde ozungulira630–660nm
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Tsiku ndi tsiku, monga gawo la chizolowezi chotonthoza usiku
Langizo:Pewani kugwiritsa ntchito magetsi oyera kapena abuluu owala m'chipinda chogona, makamaka nthawi yoti mugone.
Kodi Sayansi Imati Chiyani?
Ngakhale mayeso akuluakulu azachipatala pa chithandizo cha kuwala kofiira makamaka kwa ana omwe ali ndi ADHD akadali ochepa, zomwe zapezeka koyambirira ndi malipoti a nkhani zina zikulonjeza:
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Kafukufuku wa 2012 muMagazini ya Matenda Okhudza Maganizoadapeza kutiKuwala kofiira kunathandiza kukonza kugona bwino komanso kuchuluka kwa melatoninmwa anthu omwe ali ndi vuto la kugona.
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Mu anthu omwe ali ndi ADHD, ofufuza akufufuza kwambiri.mankhwala opangidwa ndi kuwalangati njira zina zotetezeka m'malo mwa mankhwala othandizira kugona.
Kodi Chithandizo cha Red Light N'chotetezeka kwa Ana?
Inde — chithandizo cha kuwala kofiira ndinthawi zambiri amaonedwa kuti ndi otetezeka kwa anazikagwiritsidwa ntchito moyenera:
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Palibe kuwala kwa UV
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Palibe kutentha kapena kupweteka
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Palibe chiopsezo cha kuwonongeka kwa maso ngati agwiritsidwa ntchito patali koyenera
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Palibe zotsatira zoyipa za mankhwala
Komabe, ndi bwino kuterofunsani dokotala wa anamusanayambe chithandizo chatsopano chilichonse cha mwana yemwe ali ndi ADHD.
Maganizo Omaliza
Chithandizo cha kuwala kofiira chimapereka njira yofatsa komanso yachilengedwe yothandizira kugona bwino kwa ana omwe ali ndi ADHD. Mwa kulimbikitsa kupanga melatonin, kutonthoza dongosolo lamanjenje, komanso kulimbikitsa kugona bwino, kuwala kofiira kungathandize kuchepetsa mavuto ogona ndikuwongolera khalidwe lonse komanso kuyang'ana kwambiri.
Pamene chidziwitso chikukula ndipo kafukufuku wochulukirapo akuwonekera, chithandizo cha kuwala kofiira chingakhale gawo lofunika kwambiri la dongosolo lonse la chisamaliro cha ADHD - makamaka kwa makolo omwe akufuna njira zosagwiritsa ntchito mankhwala zomwe zili zotetezeka, zosavuta, komanso zothandiza.