Ngati mukuyang'ana njira yabwino yopangira chiwombankhanga, chowotchera choyimirira chingakhale njira yabwino kwa inu. Mosiyana ndi mabedi achikhalidwe chofufutira, malo oyimilira amakulolani kuti mutenthedwe molunjika. Izi zitha kukhala zomasuka komanso zocheperako kwa anthu ena.
Misasa yowotchera zoyimilira imapezeka m'mitundu ndi makulidwe osiyanasiyana, koma onse amagwiritsa ntchito mababu a UV kuti apange utoto. Malo ena amagwiritsa ntchito mababu a UVA, omwe amapanga tani yakuda, yokhalitsa. Ena amagwiritsa ntchito mababu a UVB, omwe amakhala amphamvu kwambiri ndipo amatha kutulutsa tani mwachangu.
Ndikofunikira kusamala mukamagwiritsa ntchito chotchinga choyimilira, chifukwa kutenthedwa ndi cheza cha UV kungapangitse chiopsezo cha khansa yapakhungu ndi zovuta zina zapakhungu. Kuti muchepetse ngozizi, tikulimbikitsidwa kuvala zovala zoteteza maso ndi kuchepetsa nthawi yowonekera pamlingo wovomerezeka.
Ponseponse, chinsalu choyimilira chikhoza kukhala njira yabwino komanso yothandiza kuti mukhale ndi tani. Onetsetsani kuti mutenga njira zodzitetezera kuti muteteze khungu lanu ndi thanzi lanu.