Ngati mukufuna kukhala ndi khungu lokongola komanso lofanana pogwiritsa ntchito bedi lopaka utoto, kudziwa nthawi yomwe muyenera kuoneka lopaka utoto pa nthawi iliyonse ndikofunikira. Anthu ambiri amakhulupirira kuti kukhala nthawi yayitali pabedi lopaka utoto kumabweretsa zotsatira mwachangu, koma izi ndi malingaliro olakwika. Zoona zake n'zakuti, zotsatira za khungu lopaka utoto zimadalira kwambiri nthawi, kusasinthasintha, komanso chisamaliro choyenera cha khungu kuposa kuwonera nthawi yayitali.
Mukagwiritsa ntchito bedi lopaka utoto, kuwala kwa ultraviolet (UV) kumalimbikitsa khungu lanu kupanga melanin, utoto womwe umapangitsa khungu lanu kukhala lakuda. Komabe, kupanga melanin kumachitika pang'onopang'ono. Khungu lanu limapitirizabe kukhala ndi mtundu ngakhale mutatha kupukuta utoto wanu. Chifukwa cha izi, kukhala pabedi lopaka utoto kwa nthawi yayitali kuposa momwe mukulimbikitsira sikudzakupangitsani kuti khungu lanu liwonongeke mwachangu, koma kudzawonjezera chiopsezo chanu chowonongeka pakhungu.
Kwa oyamba kumene, nthawi yoti khungu lizime nthawi zambiri imakhala pakati pa mphindi 5 ndi 7 pa nthawi iliyonse. Nthawi yochepayi imathandiza khungu lanu kuti lizolowere pang'onopang'ono ku UV komanso kuchepetsa kupsa. Pambuyo pa nthawi zingapo, khungu lanu likayamba kuoneka ngati khungu loyera, mutha kuwonjezera pang'onopang'ono nthawi yanu ya khungu ndi mphindi 1-2 pa nthawi iliyonse, kutengera momwe khungu lanu limayankhira.
Kwa ogwiritsa ntchito apakatikati omwe ali kale ndi luso lopaka utoto, nthawi yogwiritsira ntchito ingakhale kuyambira mphindi 8 mpaka 12. Ogwiritsa ntchito apamwamba omwe ali ndi utoto wopangidwa bwino amatha kupaka utoto kwa mphindi 12-15 pa nthawi iliyonse. Komabe, ndikofunikira kutsatira malire apamwamba kwambiri omwe amaperekedwa ndi opanga ma shading beds kapena ogwira ntchito ku salon.
Chimodzi mwa zinthu zofunika kwambiri podziwa nthawi yothira khungu ndi mtundu wa khungu lanu. Khungu loyera limayaka mosavuta ndipo liyenera kukhala ndi nthawi yochepa yokhala ndi nthawi yayitali pakati pawo. Mitundu ya khungu lapakati imatha kuthana ndi nthawi yochepa, pomwe mitundu yakuda imatha kupirira nthawi yayitali koma iyenera kupewa kukhudzidwa kwambiri.
Chinthu china choyenera kuganizira ndi mtundu wa bedi lopaka utoto. Mabedi ena amakono opaka utoto amapangidwa bwino kwambiri komanso amagawidwa bwino kwambiri, zomwe zimathandiza ogwiritsa ntchito kupeza zotsatira zabwino m'magawo afupiafupi. Izi zikutanthauza kuti simungafunike kupaka utoto bola ngati mukuganiza kuti muwone zotsatira zooneka bwino.
Kusasinthasintha n'kofunika kwambiri kuposa nthawi yayitali. M'malo moyesa kukhala ndi khungu lofiirira kamodzi kapena kawiri, ndi bwino kutsatira ndondomeko yokonzedwa bwino yothira khungu lofiirira komanso nthawi yotalikirana bwino. Izi zimathandiza kuti khungu lanu lizipanga pang'onopang'ono ndikusunga mtundu wake popanda kuwonongeka kosafunikira.
Kusamalira khungu musanayambe komanso mutatha kudzola kumakhudzanso nthawi yomwe muyenera kudzola khungu. Kuchotsa khungu musanayambe kudzola khungu kumathandiza kuchotsa maselo a khungu akufa, zomwe zimapangitsa kuti khungu likhale lofiirira mofanana. Mutatha kudzola khungu, kudzola khungu ndikofunikira kuti khungu lanu likhale lofewa komanso kupewa kung'ambika, zomwe zingafupikitse moyo wa khungu lanu.
Ndikofunikanso kumvetsera khungu lanu. Ngati muwona kufiira, kukhudzidwa, kapena kusasangalala mutatha kuchita gawo, kungakhale chizindikiro chakuti nthawi yanu yopaka utoto inali yayitali kwambiri. Zikatero, muyenera kuchepetsa nthawi yanu yochita gawolo ndikupatsa nthawi yochulukirapo yoti muchiritse.
Mwachidule, nthawi yoyenera yogwiritsira ntchito bedi lopaka utoto imasiyana malinga ndi mtundu wa khungu lanu, zomwe mwakumana nazo, ndi zida zanu, koma nthawi zambiri zimatenga mphindi 5 mpaka 15. Nthawi yochepa komanso yokhazikika yophatikizidwa ndi chisamaliro choyenera cha khungu idzakupatsani zotsatira zabwino komanso zotetezeka kuposa nthawi yayitali komanso yosachitika kawirikawiri.