Kodi mukufufuza mosalekeza njira zatsopano zowonjezerera masewera anu osamalira khungu?Kodi mukupeza kuti mukuyesera mitundu yosiyanasiyana ya mankhwala oletsa kukalamba, njira, ndi zida?Chithandizo cha kuwala kofiyira chikhoza kukhala kwa inu ngati mukufuna thanzi lachilengedwe, thanzi, ndi mapindu a khungu.Ndipo ngati muli ngati ine, kuyeza ubwino ndi kuipa ndikofunikira pankhani ya thanzi.Kotero, kodi chithandizo cha kuwala kofiira ndi kopindulitsa bwanji, ndipo nchiyani chimapangitsa kuti zikhale zoyenera kuziganizira?
Kodi Red Light Therapy ndi chiyani?
Wodziwika chifukwa cha mphamvu zake zamphamvu, kuwala kofiyira kumapindulitsa kwambiri thupi lanu.Thandizo la kuwala kofiyira limadziwika kuti limawongolera momwe mumawonekera, momwe mumamvera komanso momwe mumakhalira.Phindu loletsa kukalamba pakhungu ndilo zotsatira zomwe zimafunidwa kwambiri ndi njirayi.Kupyolera mu kugwiritsa ntchito nyali yofiira / LED, chipangizo, kapena laser, kuwonetseredwa kumapangitsa kuti gawo lina la maselo anu, mitochondria, lilowe mu kuwala ndikupanga mphamvu zambiri.Akatswiri azaumoyo amakhulupirira kuti njira yotetezekayi imathandizira ma cell kuti akhale athanzi komanso otha kudzikonza okha, ndikupereka phindu lalikulu loletsa kukalamba pakhungu.
M'zaka za m'ma 1990, NASA idayamba kugwiritsa ntchito kuwala kofiira kuthandizira kukula kwa zomera mumlengalenga.Sipanatenge nthawi kuti ukadaulo uwu udapezeka ngati chithandizo chamankhwala m'malo osiyanasiyana azachipatala.Nyali / zowongolera pazikhazikiko izi zidayamba kuthandizira kuchepetsa kupsinjika kwa okosijeni pomwe zimalimbikitsa kupanga mphamvu zama cell.Mwanjira ina, zimathandizira kukonza magwiridwe antchito a cell, zomwe zimapangitsa kuti pakhale zopindulitsa zosiyanasiyana zapakhungu zomwe mungakonde!
Mudzadabwa ndi zotsatira zomwe mudzaziwona ndi chithandizo cha kuwala kofiyira, kuchokera pamndandanda wautali waubwino wapakhungu kupita ku zotsutsana ndi ukalamba, kukonza minofu ya minofu, komanso kusinthasintha.Ndi chithandizo chachilengedwe chomwe chimakupatsirani mwayi wogwiritsa ntchito njira yowunikira yachilengedwe yomwe ingakupindulitseni mkati ndi kunja.Ndipo ndani sakanapindula ndi zimenezo?
Kodi Red Light Therapy Ndi Yotetezeka?
Ndilo funso loyenera, makamaka pamene mukuyang'ana zopindulitsa pakhungu, choncho tiyeni tilowe muchitetezo chogwiritsa ntchito chithandizo cha kuwala kofiira.Osasokonezedwa ndi njira zowotchera bedi, kugwiritsa ntchito kuwala kofiyira ndi njira yotetezeka komanso yothandiza yopezera thanzi komanso kukonza khungu.Kuperewera kwa kuwala kwa UV kumapangitsa chithandizo cha kuwala kofiyira kukhala chothandiza pakhungu lodalirika loletsa kukalamba.A FDA apereka chivomerezo chake pazida zingapo za red light therapy (RLT), ndikuzindikira ubwino wathanzi.Kuwala kwakanthawi kochepa kwa kuwala kofiira kapena pafupi ndi infrared kumapereka machiritso.Popatula mphindi zisanu mpaka khumi ndi zisanu zatsiku lanu kuti mulandire chithandizo, mudzawona zotsatira zabwino kuchokera ku kuwala kokhazikika kumeneku, popanda kutaya nthawi.Ine kubetcherana kuti anakweza nsidze pang'ono.Ndikuganiza kuti tonse titha kuvomereza kuti kufinya mu mphindi khumi ndi zisanu ndikotheka tikamalankhula zopindulitsa pakhungu, sichoncho?
Ngati mukukayikirabe pang'ono, ganizirani izi motere;tonse timakumana ndi kuwala ndi kuyamwa kofiira ndi pafupi ndi infrared nthawi zambiri kuposa momwe mukudziwira.Komabe, dzuŵa silingathe kutulutsa utali wofunikira wa kuwala mu nanometer kapena mphamvu yoyenera yomwe tingafunikire kuti tiwone zotsatira zakuchiritsa.Simungakhale pachiwopsezo cha khansa yapakhungu ndi RLT.Chifukwa chake, kwa onse owotchera dzuwa, musathamangire kudziwe ndikuyembekeza kuwona zopindulitsa zapakhungu zoletsa kukalamba ndi tani yanu!Thandizo lofiira lofiira limatha kulowa mkati mwa thupi lathu ndikuchita matsenga ake pama cell.Zochititsa chidwi, sichoncho?Mukhozanso kumva chithandizo cha kuwala kofiira kotchedwa:
Photobiomodulation (PBM)
Chithandizo cha kuwala kwa LED
Low-level light therapy (LLLT)
Soft laser therapy
Cold laser therapy
Biostimulation
Phototonic stimulation
Low-power laser therapy (LPLT)
Ubwino Wogwiritsa Ntchito Red Light Therapy
Kuwala kofiyira ndi njira yochizira yomwe imakuthandizani kuti mupange collagen, mphamvu yoletsa kukalamba yodziwika bwino, ndikukulitsa thanzi lanu lonse ndi thanzi lanu kudzera:
Kuwongolera kugona kwanu ndikuchepetsa kugona
Kuchepetsa kupweteka kwa mafupa ndi kutupa
Kupititsa patsogolo kuchira kwa minofu
Kuthandizira kumeretsanso tsitsi kwamphamvu, wathanzi
Ubwino wapakhungu kuphatikiza kuwongolera kumveka bwino, kamvekedwe, ndi mawonekedwe
Kuthandizira zolinga zanu zowonda
Kuchepetsa zizindikiro za mabala ndi ma stretch marks
1-Red Light Therapy ngati Chithandizo cha Anti-Inflammatory
Ndine wokhulupirira kwambiri pakufunika kofunikira kwa njira zothana ndi kutupa.Kutupa kungayambitse mitundu yonse ya matenda, matenda, komanso kuchepa kwa thanzi lamalingaliro, ndikulimbana ndi kutopa kosatha.Osanenapo, zimanyalanyaza ntchito yanu yonse yolimba, yoletsa kukalamba.Thandizo la kuwala kofiira kumapita komwe kumayambitsa kutupa kwanu ndipo kumapereka kuwonjezeka kwa kayendedwe ka magazi anu.Izi zimathandiza kukonzanso kumadera omwe ali ndi kuwonongeka kwa minofu pamene akukulitsa kusinthika kwa maselo anu.Kulimbana ndi kutupa ndi chithandizo cha kuwala kofiira kumachepetsa ululu komanso nthawi yochira pamene mukuthandizira machiritso a thupi lanu.Njira yochizirayi ndiyothandizanso pakuchiritsa kuvulala komwe kumatha kukhudza minofu ndi mafupa anu.Ndicho chifukwa chake chithandizo cha kuwala kofiira nthawi zambiri chimakhala chisankho chofunidwa ndi othamanga ambiri ndi ophunzitsa zolimbitsa thupi.Kuthekera kwake kulimbikitsa kukula kwa minofu, kuthandizira kuchepetsa kutopa kwa minofu, ndikuwonjezera mphamvu ndi kupirira kumapangitsa kukhala koyenera kwa aliyense wokonda zolimbitsa thupi.
2-Ubwino Wotsutsa Kukalamba Khungu la Red Light Therapy
Njira zotsutsana ndi kutupa, monga chithandizo cha kuwala kofiira, ndizosangalatsa kwambiri pakhungu lakhungu.Ndipotu, ambiri a dermatologists amagwiritsa ntchito magetsi ofiira chifukwa cha machiritso awo odabwitsa, kuphatikizapo chithandizo cha chikanga.Kuwala kofiira kumapereka mphamvu yopereka mphamvu yake mwachindunji ku maselo a khungu lanu.Zimapangitsa kuti khungu lanu likhale ndi thanzi labwino powonjezera kuyendayenda, kupanga mphamvu, ndi kuchepetsa kutupa.Red light therapy imathandizira kuti khungu lanu likhale ndi thanzi labwino komanso kukonza bwino pochepetsa mawonekedwe a mizere yabwino ndi makwinya omwe tonse tikufuna kuwachotsa.Phindu la khungu limaphatikizanso kuchepetsa nthawi yochiritsa ya mabala, kupsa, ndi zipsera, kuphatikiza ndi ziphuphu zakumaso.Mudzakhala ndi zopindulitsa pakhungu ngati laling'ono, lonyezimira komanso lowala komanso lowoneka bwino.Ndipo bwanji ngati nditakuuzani kuti pali ubwino wathanzi ndi khungu, kuphatikizapo kuwonjezeka kwa chinyezi cha khungu, kutsitsimuka kwa khungu, ndi hyperpigmentation ya thupi lonse?
3-Red light therapy imalimbikitsa kukula kwa tsitsi ndikuletsa kutayika kwa tsitsi.
Mudzakhala ndi tsitsi lalitali, lathanzi, ndikuchepetsa kwambiri dazi la amuna ndi akazi.Kafukufuku wina akuwonetsa kuti omwe ali ndi androgenetic alopecia, vuto la majini lomwe limayambitsa kutayika kwa tsitsi, adakulitsa tsitsi lawo pogwiritsa ntchito nyali yofiira m'nyumba kwa milungu makumi awiri ndi inayi.Omwe akugwiritsa ntchito placebo sanawonetse zizindikiro zakukula kwa tsitsi.Sizoyipa kukhala mphindi zochepa patsiku muyatsa yofiyira, sichoncho?
4-RLT imathanso kuthandizira kuchotsa ziphuphu zakumaso ndi ziphuphu zakumaso powonjezera ngalande zam'mimba.
Njirayi imathandizira kuchotsa poizoni m'thupi lanu.Kuwala kumagwiranso ntchito kulowa mkati mwa khungu lanu kuti kulunjika kupanga sebum ndikuchepetsa kutupa ndi kuyabwa.Zilonda zanu za sebaceous zimatulutsa sebum koma zimakhala ndi zotsatira zotseka pores.Izi zimabweretsa mavuto ndi ziphuphu komanso mabala kwa ambiri.Ngakhale kuwala kwadzuwa kumathandizira kuti tiziwalo timene timatulutsa timadzi timene timagwira ntchito bwino, tikudziwa kuti iyi si njira yabwino kwambiri.Thandizo la kuwala kofiyira limalola iwo omwe ali ndi khungu lovutikira kuthana ndi izi ndikusangalala ndi mapindu akhungu.Zowonjezera pakhungu monga eczema ndi rosacea zimathanso kupindula ndikupereka njira yabwino kwambiri yamitundu yonse yakhungu.
4-Pothandizira kupanga kolajeni, RLT imatsitsimutsa khungu lanu, kukupatsani mawonekedwe owoneka bwino, owoneka bwino komanso omveka.
Njira zotsutsana ndi ukalamba, monga RLT, zimalimbikitsa kupanga elastin ndi kolajeni popanda zotsatirapo, ndikukusiyani ndi thanzi labwino, lofunika lowala komanso lowoneka bwino.Ndipo musadandaule, simudzafunika kudikirira kuti muwonetse nkhope yanu yatsopano komanso zabwino zapakhungu.Palibe malo ofiira, achifundo, kapena mabala omwe mumapeza ndi mankhwala ena oletsa kukalamba.Ndani ali wokondwa kumva zimenezo?
5-Ubwino Wowonjezera wa Red Light Therapy
Ubwino wina ndi monga kuchiza bwino kwa Seasonal Affective Disorder, kukhumudwa, ndi nkhawa.Kusintha kwa malingaliro, chilimbikitso, ndi thanzi labwino lamalingaliro zonse ndizopeza zabwino.Kuwala kumakonda kupereka njira yochiritsira yosiyana ndi kufunikira kwathu kwa kuwala kwakunja kwachilengedwe kuti tilimbikitse thanzi lathu lamalingaliro.
Ngakhale kuti maphunziro akupitirirabe, ofufuza awona kusintha kwakukulu kumadera ambiri a thupi pogwiritsa ntchito kuwala kofiira.Kuphatikiza pa zabwino zotsutsana ndi ukalamba zomwe zimapereka pakhungu, chithandizo cha kuwala kofiyira chingakuthandizeni ndi:
A-Tendinitis
Thandizo la kuwala kofiira kwawonetsa kusintha kwa anthu omwe ali ndi Achilles tendinitis pochepetsa ululu ndi kutupa.
B-Kupweteka Kwamano
Odwala omwe ali ndi matenda a Temporomandibular Dysfunction Syndrome, kapena TMD, amanena kuti akumva kupweteka pang'ono, nsagwada zanthete, ndi phokoso logogoda pambuyo pogwiritsira ntchito kuwala kofiira.
C-Bone Health
Zotsatira zamaphunziro zikuthandizira phindu la kugwiritsa ntchito RLT pakuchiritsa mafupa.Kuwala kofiyira kungathandize kufulumizitsa machiritso a mafupa pambuyo pa maopaleshoni akhungu lamafupa ndi chithandizo.Tikudziwa kuti RLT imathandizira kuchepetsa ululu ndi kutupa ndipo ndithudi imagwira nawo ntchito yobwezeretsa mafupa.
D-Brain Health
Pakafukufuku wina wa anthu omwe ali ndi vuto la dementia, njira yogwiritsira ntchito chithandizo cha kuwala kwa pafupi ndi infrared kudzera m'mphuno ndi pamutu pawo chinayenda kwa masabata khumi ndi awiri.Odwala anayamba kufotokoza kukumbukira bwino kukumbukira, kusintha kwa kugona ndi kuchuluka kwake ndipo nthawi zambiri amakhala ndi maganizo abwino.Thanzi laubongo limaphatikizanso kusunga ndi kukonzanso kwa ma cell aubongo ndi minyewa yanu kwinaku mukulimbikitsa mitochondria.Zipangizo zapamwamba za RLT zimatha kulowa m'chigaza chanu, zomwe zimapangitsa kuti magazi aziyenda muubongo komanso kugwiritsa ntchito mpweya.Pakhalanso maphunziro owonetsa zopindulitsa zodabwitsa za chithandizo cha kuwala kofiyira kwa odwala omwe akuvulala muubongo ndi zovuta.
E-cellulite
Kodi kuchepetsa pang'ono kwa cellulite kumamveka bwanji kwa inu?Pogwiritsa ntchito masewera olimbitsa thupi, komanso njira zotsuka minofu, kuwonjezereka kwa kayendedwe kake pogwiritsa ntchito magawo a RLT kungathandize kuchepetsa cellulite ndi kutambasula.Inde, chonde!
F-Osteoarthritis
Kafukufuku wochitidwa ndi odwala osteoarthritis omwe amagwiritsa ntchito kuwala kofiyira akuwonetsa kuti ululu womwe umagwirizana nawo unali wochepera makumi asanu peresenti poyerekeza ndi ululu usanachitike.
G-Hashimoto Hypothyroidism
Kuperewera kwa mahomoni opangidwa kuchokera ku chithokomiro chanu kumatha kuwononga mitundu yonse yamavuto m'thupi lanu pochepetsa ntchito zosiyanasiyana.Red light therapy imathandizira chithokomiro chanu pokwezanso liwiro, kubweretsa mpumulo ku ululu, ndikuchepetsa zizindikiro zina.
H-Kupititsa patsogolo tulo
Nkhani yaikulu kwa ambiri aife, kusokonezeka kwa tulo kumakhudza anthu oposa 70 miliyoni aku America.Kusagona tulo kungayambitse matenda aakulu, kuphatikizapo matenda a maganizo ndi matenda a mtima.Mwa kugwiritsa ntchito nyali yofiira madzulo aliwonse, tingapindule ndi kugona mokwanira, maola opuma, ndi kumva kutsitsimuka m’maŵa uliwonse.Olimbana ndi kutopa kosatha amasangalala ndi chithandizo cha kuwala kofiyira komanso kusintha kwa thanzi lawo lonse lamalingaliro ndi thupi kuchokera pakugona bwino usiku wambiri.
Kodi Thandizo la Kuwala Kwambiri Ndikapeza Kuti?
Mukufuna kudziwa komwe mungatengere manja anu pa chipangizo choletsa kukalamba posachedwa?Ine ndimaganiza inu mukhoza kukhala.Ngakhale mukuyenera kukaonana ndi dokotala nthawi zonse musanalandire chithandizo chamankhwala chomwe mukuchiganizira, ofesi ya dokotala ikhoza kukhala ikupereka RLT.Mutha kupezanso ma salon ambiri ndi maofesi a mano m'dera lanu akupereka chithandizo chamankhwala opepuka.Kugula chipangizo chanu chothandizira kuwala kofiyira ndi njira yomwe muyenera kuyifufuza.Poyendera www.mericanholding.com, mutha kupeza zida zosiyanasiyana za PBM, PDT kapena RLT!Onetsetsani kuti mwafufuza ndikuwunika momwe kuwala kumagwiritsidwira ntchito mosamala kuti muwonetsetse kuti mukugwiritsa ntchito moyenera.Chitetezo chiyenera kukhala choyamba nthawi zonse!
Nkhawa za Red Light Therapy
Koma ndi chiyani, ngati chilipo, ndi nkhawa ziti zomwe muyenera kuzidziwa mukafuna chithandizo chakhungu choletsa kukalamba kapena kusintha kwina kwaumoyo kuchokera ku RLT?Ngakhale ofufuza ambiri adziwa za zotsatira zodabwitsa za chithandizo cha kuwala kofiira kwa nthawi ndithu, kafukufuku wozama akadali ochepa.Ndi mndandanda wochititsa chidwi wamapindu azaumoyo omwe amagwiritsidwa ntchito, pali maphunziro opitilirabe kuyerekeza RLT ndi njira zina nthawi iliyonse.
Palinso kusowa kwa malangizo omveka bwino oti muzitsatira.Akatswiri ena amati mphindi zisanu pagawo lililonse, pomwe ena amakonda mphindi makumi awiri kapena kupitilira apo.Lingaliro lofala la masiku atatu pa sabata ndizochitika zodziwika bwino, pomwe malingaliro ena amasiyana.Mutha kupeza malangizo ogwiritsira ntchito kuyambira masabata asanu ndi atatu mpaka khumi ndi awiri, pomwe maphunziro ambiri amatsatira malangizo a masabata makumi awiri ndi anayi.
Ndikofunika kuzindikira kuti kuwala kofiira kwambiri kumatha kukwiyitsa kapena kuwononga minofu yapakhungu, pomwe kusakwanira sikungabweretse zotsatira zomwe mukufuna.Muyeneranso kusamala mukakhala pansi pa nyali yofiyira m'nyumba.Kupumula kungakhale, koma kugona kumabweretsa kuwonekera kwambiri komanso kuopsa kwa kutentha.
Ndizovuta kukana mndandanda wodabwitsa wa zabwino zomwe chithandizo cha kuwala kofiira chimapereka matupi athu, mkati ndi kunja.Ndi kafukufuku woyenerera komanso kugwiritsa ntchito mosamala, chithandizo cha kuwala kofiira chikhoza kukhala chowonjezera pa thanzi lanu ndi chizoloŵezi chokongola.Dziwani zambiri za momwe mungathanirane ndi kutupa, pangani zizolowezi zathanzi, ndikudzipatsa phindu loletsa kukalamba pakhungu.
Nthawi yotumiza: Jul-14-2022