Chiyambi
Funso limodzi lomwe limafunsidwa kawirikawiri lokhudza kusintha kwa photobiometabolism ndi:Kodi ndiyenera kuchita chithandizo cha kuwala kofiira nthawi yanji patsiku?Nkhani yabwino ndi yakuti chithandizo cha kuwala kofiira chingakhale chothandiza nthawi zosiyanasiyana tsiku lonse. Nthawi yabwino nthawi zambiri imadalira zolinga zanu, ndondomeko yanu ya tsiku ndi tsiku, komanso njira zanu zochiritsira thanzi.
Ngakhale kuti palibe nthawi "yabwino" padziko lonse, kumvetsetsa ubwino wa magawo am'mawa ndi madzulo kungakuthandizeni kupanga chizolowezi chomwe chingakuthandizeni.
Ubwino wa Chithandizo cha Kuwala Kofiira kwa Mmawa
Anthu ambiri amakonda kugwiritsa ntchito kuwala kofiira atangodzuka.
Chifukwa Chake Magawo a M'mawa Ndi Otchuka
- Zimathandizira chizolowezi chokhazikika cha thanzi la tsiku ndi tsiku
- Zingathandize kulimbikitsa kukhala maso komanso kukonzekera tsikulo
- Zosavuta musanagwire ntchito kapena kuchita masewera olimbitsa thupi
- Zingaphatikizidwe ndi njira yosamalira khungu m'mawa
Anthu omwe amaganizira kwambiri za kuchita bwino zinthu komanso zizolowezi zabwino nthawi zambiri amapeza kuti maphunziro am'mawa ndi osavuta kuwatsatira kwa nthawi yayitali.
Ubwino wa Chithandizo cha Kuwala Kofiira kwa Madzulo
Ena amakonda chithandizo cha kuwala kofiira madzulo atatha ntchito kapena kuchita masewera olimbitsa thupi.
Ubwino wa Magawo a Madzulo
- Zimayenderana mwachibadwa ndi machitidwe obwezeretsa thupi pambuyo pa masewera olimbitsa thupi
- Zingakhale gawo la mwambo wodzisamalira wopumula
- Yosavuta kugwiritsa ntchito nthawi zambiri
- Amalola nthawi yodzipereka ya thanzi popanda kufulumira
Othamanga ambiri ndi anthu ochita masewera olimbitsa thupi amasankha magawo amadzulo kuti athandize kuchira pambuyo pa kuchita masewera olimbitsa thupi.
Kodi Kusankha Nthawi Kumakhudza Zotsatira?
Umboni wamakono ukusonyeza kutiKusasinthasintha n'kofunika kwambiri kuposa nthawi yeniyeni ya tsiku.
Zinthu zomwe zingakhudze kwambiri ndi izi:
- Kugwiritsa ntchito mafunde oyenera
- Kutsatira nthawi yofunikira ya gawoli
- Kusunga ndondomeko ya chithandizo nthawi zonse
- Kugwiritsa ntchito chipangizo chapamwamba kwambiri
Kupeza Ndandanda Yanu Yabwino Kwambiri
Ganizirani kugwiritsa ntchito chithandizo cha kuwala kofiira:
- M'mawa kuti muzichita zinthu zolimbitsa thupi
- Musanayambe kuchita masewera olimbitsa thupi ngati gawo la kukonzekera
- Pambuyo pa masewera olimbitsa thupi kuti muchiritse
- Madzulo ngati gawo la njira yosamalira khungu kapena thanzi labwino
Nthawi yabwino kwambiri nthawi zambiri ndi yomwe mungathe kuisamalira nthawi zonse.
Mapeto
Kaya mumasankha nthawi zam'mawa kapena madzulo, kugwiritsa ntchito nthawi zonse nthawi zambiri ndiye chinthu chofunikira kwambiri. Kukhazikitsa ndondomeko yoyenera moyo wanu kungakuthandizeni kukulitsa ubwino womwe mungakhale nawo chifukwa cha chithandizo cha kuwala kofiira.