Blogu
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Mphamvu yomwe kuwala kwa ultraviolet kungakhudze chitetezo cha mthupi la munthu: makina opaka utoto ndi chitetezo cha mthupi
BloguKuwala kwa ultraviolet (UV), kaya kuchokera ku dzuwa lachilengedwe kapena zinthu zopangidwa monga makina opaka utoto (mabedi a dzuwa), kumakhudza kwambiri chitetezo cha mthupi cha anthu. Ngakhale kuwala pang'ono kwa UV kumathandizira kupanga vitamini D—komwe kumathandiza chitetezo cha mthupi—kuwonekera kwambiri, makamaka kuchokera ku kuwala kwa utoto...Werengani zambiri -
Kodi kusuta kungathandize kupanga vitamini D?
BloguKodi vitamini D ndi chiyani? Ndi vitamini yosungunuka ndi mafuta yomwe imapangidwa makamaka kudzera pakhungu ikakhudzidwa ndi kuwala kwa ultraviolet B (UVB). Imagwira ntchito yofunika kwambiri pa thanzi la mafupa, chitetezo chamthupi komanso kagayidwe ka calcium. Ubale pakati pa kuwala kwa UV ndi vitamini D kuwala kwa UVB ndiye gwero lalikulu la ...Werengani zambiri -
Malangizo a kukonzanso anthu omwe avulala pamasewera
BloguNdi kutha bwino kwa Masewera a M'nyengo Yachisanu ku Asia, chilakolako cha dziko lonse cha masewera olimbitsa thupi chayambitsa njira yatsopano, ndipo anthu ambiri akuchita masewera olimbitsa thupi, koma kuvulala kwa masewera komwe kumatsatira kukukula kwambiri. Pakati pa kuvulala konse kwa masewera, kuvulala kwa minofu ndiko komwe kumafala kwambiri...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Bedi Lopaka Utoto Mosamala: Buku Loyambira kwa Oyamba Kugwiritsa Ntchito
BloguNgati mukufuna kudziwa momwe mungagwiritsire ntchito bedi lopaka utoto mosamala, mwafika pamalo oyenera. Mabedi opaka utoto amapereka njira yachangu komanso yothandiza yopezera mawonekedwe okongola ndi dzuwa popanda kuwononga nthawi yambiri padzuwa. Komabe, ndikofunikira kugwiritsa ntchito mabedi opaka utoto mosamala kuti mupewe kupsa, kupsa msanga...Werengani zambiri -
N’chifukwa chiyani timayesetsa kwambiri kuyeretsa khungu lathu, koma likadali losawoneka bwino komanso lachikasu?
BloguNdimasamalira khungu langa tsiku lililonse, ndimapaka zophimba nkhope nthawi zonse, komanso ndimayesa mankhwala osiyanasiyana oyeretsera khungu, koma khungu langa likadali losawoneka bwino komanso lachikasu. N’chifukwa chiyani khungu lanu likuoneka lachikasu ngakhale mukuyesetsa kuyeretsa khungu lanu? N’chifukwa chiyani khungu lanu limakhala losawoneka bwino komanso lachikasu? Nthawi zina,...Werengani zambiri -
Kodi Red Light Therapy Ingalimbikitse Chitetezo Chanu Chamthupi?
BloguM'dziko lamakono, kukhala ndi chitetezo chamthupi champhamvu ndikofunikira kwambiri kuposa kale lonse. Ngakhale kuti kudya zakudya zoyenera, kugona, ndi kuchita masewera olimbitsa thupi ndiye maziko a chitetezo chamthupi chabwino, anthu ambiri akugwiritsa ntchito ukadaulo watsopano kuti awonjezere chitetezo chachilengedwe cha thupi lawo. Ukadaulo umodzi woterewu womwe ukufunidwa kwambiri ndi Red ...Werengani zambiri